FITNESS CENTRE HOURS
Monday – Friday, 8:00 am – 4:15 pm
CLOSED SATURDAYS FOR SUMMER MONTHS
Please note: Fitness Centre is CLOSED on long weekends (including Saturday)
EXTENDED FITNESS CENTRE HOURS will resume in the Fall
Tuesdays & Thursdays, 8:00 am – 5:45 pm
9:00 am – 12:00 pm
Usage of the Fitness Centre will be tracked. If participation is low during the extended hours they will be adjusted.
2017 Fees
• LSCO Member Fee: $18/month; $99/6 months; $180/12 months
• Non Member Fee: $27/month
Memberships and passes must be purchased before 4:15 pm Monday – Friday.
For personal safety, individuals must complete a Waiver and Par Q Form. If you answer yes to any question on Par Q, you must complete the PARmed-X Form. Drop In participants must be in good health and have knowledge of exercise equipment.
Please have your Fitness Centre Membership Tag visible every time you come to exercise.
- Exercise equipment includes:
• Abdominal Curl; Chest Press
• Fly/Deltoid Raise; Lateral Raise
• Lat/High Row
• Leg Extension; Leg Press
• Seated Row; Shoulder Press
• Tricep Pull Down; Strength Machine
• 2 Ellipticals
• 3 Treadmills
• 2 Recumbent Bikes
• 1 Seated Bike
• 2 Vibration Trainers
There are free weights, fit balls and stretching area.
The Fitness Centre is open to the public 35 years +
NEW – 10X CLASS/FITNESS PASS
This Pass is the perfect solution for LSCO members who enjoy participating in a variety of classes or working out in the Fitness Centre. Pass holders have access to dropping into the following classes: Fitness Centre, Active Aging, Gentle Yoga, Noon Yoga and Active Yoga & Stretch. Review the class information including the description to determine whether it is right for you. Please ask for additional information. This pass expires June 30, 2017.
• Fee: $55 LSCO Members; $65 Non Members