FITNESS CENTRE HOURS
Monday – Friday: 7:30 am – 4:30 pm
Saturdays: 9:00 am – 1:00 pm
Fitness Centre closed Sundays and holidays
Please note: Fitness Centre is CLOSED on long weekends (including Saturday)
Fees
• LSCO Member Fee: $18/month; $99/6 months; $180/12 months
• Non Member Fee: $27/month; $150/6 months
For personal safety, individuals must complete a Waiver and Par Q Form. If you answer yes to any question on Par Q, you must complete the PARmed-X Form. Drop In participants must be in good health and have knowledge of exercise equipment.
Please have your Fitness Centre Membership Tag when exercising in the Fitness Centre.
Exercise equipment includes:
• Abdominal Curl; Chest Press
• Fly/Deltoid Raise; Lateral Raise
• Lat/High Row
• Leg Extension; Leg Press
• Seated Row; Shoulder Press
• Tricep Pull Down; Strength Machine
• 2 Ellipticals
• 3 Treadmills
• 2 Recumbent Bikes
• 1 Upright Bike
• 3 Vibration Trainers
There are free weights, fit balls and stretching area.
The Fitness Centre is open to the public 35 years +
