Fitness Centre


Monday – Friday, 8:00 am – 4:15 pm
Fitness Centre closed Saturdays & Sundays

Please note: Fitness Centre is CLOSED on long weekends (including Saturday)


•    LSCO Member Fee: $18/month; $99/6 months; $180/12 months
•    Non Member Fee: $27/month; $150/6 months

For personal safety, individuals must complete a Waiver and Par Q Form. If you answer yes to any question on Par Q, you must complete the PARmed-X Form. Drop In participants must be in good health and have knowledge of exercise equipment.

Please have your Fitness Centre Membership Tag when exercising in the Fitness Centre.

  • Exercise equipment includes:
    • Abdominal Curl; Chest Press
    • Fly/Deltoid Raise; Lateral Raise
    • Lat/High Row
    • Leg Extension; Leg Press
    • Seated Row; Shoulder Press
    • Tricep Pull Down; Strength Machine
    • 2 Ellipticals
    • 3 Treadmills
    • 2 Recumbent Bikes
    • 1 Upright Bike
    • 3 Vibration Trainers

There are free weights, fit balls and stretching area.

 The Fitness Centre is open to the public 35 years +