Fitness Centre

FITNESS CENTRE HOURS

Monday – Friday, 7:30 am – 4:30 pm
Fitness Centre closed Saturdays & Sundays

Please note: Fitness Centre is CLOSED on long weekends (including Saturday)

Fees

•   LSCO Member Fee: $18/month; $99/6 months; $180/12 months
•   Non Member Fee: $27/month; $150/6 months

For personal safety, individuals must complete a Waiver and Par Q Form. If you answer yes to any question on Par Q, you must complete the PARmed-X Form. Drop In participants must be in good health and have knowledge of exercise equipment.

Please have your Fitness Centre Membership Tag when exercising in the Fitness Centre.

Exercise equipment includes:
•   Abdominal Curl; Chest Press
•   Fly/Deltoid Raise; Lateral Raise
•   Lat/High Row
•   Leg Extension; Leg Press
•   Seated Row; Shoulder Press
•   Tricep Pull Down; Strength Machine
•   2 Ellipticals
•   3 Treadmills
•   2 Recumbent Bikes
•   1 Upright Bike
•   3 Vibration Trainers

There are free weights, fit balls and stretching area.

 The Fitness Centre is open to the public 35 years +