FITNESS CENTRE HOURS
Monday – Friday, 8:00 am – 4:15 pm
CLOSED SATURDAYS FOR SUMMER MONTHS
Please note: Fitness Centre is CLOSED on long weekends (including Saturday)
EXTENDED FITNESS CENTRE HOURS will resume in the Fall
Tuesdays & Thursdays, 8:00 am – 5:45 pm
9:00 am – 12:00 pm
Usage of the Fitness Centre will be tracked. If participation is low during the extended hours they will be adjusted.
2017 Fees
• LSCO Member Fee: $18/month; $99/6 months; $180/12 months
• Non Member Fee: $27/month
Memberships and passes must be purchased before 4:15 pm Monday – Friday.
For personal safety, individuals must complete a Waiver and Par Q Form. If you answer yes to any question on Par Q, you must complete the PARmed-X Form. Drop In participants must be in good health and have knowledge of exercise equipment.
Please have your Fitness Centre Membership Tag visible every time you come to exercise.
- Exercise equipment includes:
• Abdominal Curl; Chest Press
• Fly/Deltoid Raise; Lateral Raise
• Lat/High Row
• Leg Extension; Leg Press
• Seated Row; Shoulder Press
• Tricep Pull Down; Strength Machine
• 2 Ellipticals
• 3 Treadmills
• 2 Recumbent Bikes
• 1 Seated Bike
• 2 Vibration Trainers
There are free weights, fit balls and stretching area.
The Fitness Centre is open to the public 35 years +
NEW – 10X CLASS/FITNESS PASS
This Pass is the perfect solution for anyone who enjoys participating in a variety of classes or working out in the Fitness Centre. Pass holders have access to dropping into the following classes when offered: Active Aging, Active Yoga, Gentle Yoga, Noon Yoga, Zumba Gold as well as using the Fitness Centre. Review the class information including the description to determine whether it is right for you. This pass will expire December 31, 2017.
Fee: $55 LSCO Members; $65 Non Members