Fitness Centre

FITNESS CENTRE HOURS

Monday – Friday, 8:00 am – 4:15 pm
Saturday, 9:00 am – 12:00 pm (check LSCO Times for Saturday opening dates)

Please note: Fitness Centre is CLOSED on long weekends (including Saturday)

EXTENDED FITNESS CENTRE HOURS

Tuesdays & Thursdays, 8:00 am – 5:45 pm
9:00 am – 12:00 pm

Usage of the Fitness Centre will be tracked. If participation is low during the extended hours they will be adjusted.

2017 Fees

•    LSCO Member Fee: $18/month; $99/6 months; $180/12 months
•    Non Member Fee: $27/month

Memberships and passes must be purchased before 4:15 pm Monday – Friday.

For personal safety, individuals must complete a Waiver and Par Q Form. If you answer yes to any question on Par Q, you must complete the PARmed-X Form. Drop In participants must be in good health and have knowledge of exercise equipment.

Please have your Fitness Centre Membership Tag visible every time you come to exercise.

  • Exercise equipment includes:
    • Abdominal Curl; Chest Press
    • Fly/Deltoid Raise; Lateral Raise
    • Lat/High Row
    • Leg Extension; Leg Press
    • Seated Row; Shoulder Press
    • Tricep Pull Down; Strength Machine
    • 2 Ellipticals
    • 3 Treadmills
    • 2 Recumbent Bikes
    • 1 Seated Bike
    • 2 Vibration Trainers

There are free weights, fit balls and stretching area.

 The Fitness Centre is open to the public 35 years +

 

Fitness_icon  NEW – 10X CLASS/FITNESS PASS

This Pass is the perfect solution for LSCO members who enjoy participating in a variety of classes or working out in the Fitness Centre. Pass holders have access to dropping into the following classes: Fitness Centre, Active Aging, Gentle Yoga, Noon Yoga and Active Yoga & Stretch. Review the class information including the description to determine whether it is right for you. Please ask for additional information. This pass expires June 30, 2017.
•    Fee: $55 LSCO Members; $65 Non Members