Important things to know:
- Please do not come to class if you have a cough, sneezing, runny nose, shortness of breath, fever, sore throat or any other symptoms. Thank you.
- Refrain from wearing scented creams, perfumes, colognes and the likes to prevent sneezing and coughing.
- Please do not arrive more than 10 minutes prior to the start of your class.
- Sanitized props will be available. If you have your own you are encouraged to bring them.
- Dress in layers as temperatures vary and fans are not being used at this time.
- At the end of class please gather your belongings and exit so that the room can be cleaned for the next class.
This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat and water bottle.
TUESDAY EVENING FLOW YOGA
If you are interested in ending your day releasing tension, and moving through a series of postures to help you enhance flexibility and build strength, register for this 10-week class. Intended for all skill levels as modifications are offered. Bring a yoga mat & water bottle. Props are available however, if you have your own feel free to bring them. Register by Friday, January 20 to ensure the class takes place.
This chair class will include some yoga poses as well as exercises that may help you increase strength, flexibility, range of motion for joints, and stress reduction. Many options are given making it suitable for all fitness levels and conditions.
Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practised yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practising barefoot or wear nonslip socks. Classes held in the All-Purpose Room (downstairs).
Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillow case to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. (Not included in Ultimate Fitness Membership).
YIN/TAOIST YANG YOGA
Yin yoga is a great companion to the more active yang yoga or exercise. It is a calm simple practice that focuses on stimulating the body’s connective tissue (facia) primarily in the joints. Most of the Yin poses are seated and last several minutes. Practicing yin yoga contributes to increased flexibility, mobility, mindfulness and relaxation. It is a great practice to bring balance into the body and mind. There will be an optional short Taoist yang practice at the end of the class. Dress in layers as the room temperature varies. Some props are available to use. If you have your own feel free to bring them along with your yoga mat.