Yoga, Pilates & Tai Chi

Creative Arts | Exercise Classes |Dance & Movement | Yoga, Pilates, & Tai Chi | Sports | Groups & Clubs | Online Registration

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.

Important things to know:

• Please do not arrive more than 10 minutes prior to the start of your class.
• Dress in layers as the temperature of rooms vary.
• At the end of class please gather your belongings and exit so that the room can be prepared for the next class and you can enjoy a post exercise coffee, tea, etc. in the Dining Room
• Please complete an Exercise/Fitness Waiver available at the Reception Desk.

CHAIR YOGA

GENTLE YOGA

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks. Classes held in the All-Purpose Room (downstairs)
When: Tuesdays, September 12 - December 12
Time: 10:00 – 11:00 am
Fee: $98 LSCO M; $126 NM
Instructor: Donna Tiefenbach
Register by: Friday, September 8
When: Thursdays, September 14 - December 14
Time: 10:00 – 11:00 am
Fee: $98 LSCO M; $126 NM
Instructor: Donna Tiefenbach
Register by: Tuesday, September 12

YOVASCIA

Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership.
When: Mondays, October 2, 16, 23, 30 (No class Oct. 9)
Time: 8:30 - 9:30 am
Fee: $38 LSCO M; $50 NM
Instructor: Elaine Jagielski
Register by: Friday, September 22
Location: Room A/B

MORNING YOGA

Wake up your body and mind by participating in this slower paced flow class. We will sit, stand, balance, flow up and down from the mat, use a variety of props and relax. Wear comfortable clothes, dress in layers, bring your mat and water bottle. Participants should have some yoga experience. Space is limited.
When: Tuesdays, October 3 - 31
Time: 10:15 – 11:15 am
Fee: $40 LSCO M; $50 NM
Instructor: Shawn Hamilton
Register by: Friday, September 29
Location: Room A/B

TUESDAY EVENING FLOW YOGA

If you are interested in ending your day releasing tension, and moving through a series of postures to help you enhance flexibility and build strength, you really should register for this class. Intended for all skill levels as modifications are offered. Bring a yoga mat & water bottle. Props are available however, if you have your own feel free to bring them.
When: Tuesdays, Oct. 3 - Dec. 12
Time: 5:00 – 6:00 pm
Fee: $88 LSCO M; $121 NM
Instructor: Donna Tiefenbach
Register by: Friday, September 29
Location: Room A/B

YIN YOGA

Props are used to support the body in this slow static practice. Poses are held from 3 – 5 minutes (sometimes more) allowing us to work our ligaments, joints, deep fascial networks, even our bones. Alignment is not required as Yin postures require stillness of the body and calmness of the mind. Wear warm clothes, bring your yoga mat, we do have props but if you would like to bring yours feel free. *Not available for online registration.
When: Wednesdays, October 4 - December 13
Time: 10:15 am – 11:30 pm
Fee: $110 LSCO M
Instructor: Shawn Hamilton
Register by: Friday, September 22
Location: Room A/B

FRIDAY YOGA

This yoga class will change weekly (Instructor Choice Class). We may begin with a few yin poses and venture into a more active flow class working to improve balance, strength and flexibility or we may do a full Vinyasa Flow class one week and quite possibility a full one hour yin class another week. Come with an open mind. Recommended for students that have yoga experience. Bring a yoga mat & water bottle.
When: Fridays, September 29 - December 15
Time: 9:00 – 10:05 am
Fee: $96 LSCO M
Instructor: Shawn Hamilton
Register by: Monday, September 25
Location: All Purpose Room

YOGA FOR SENIORS

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. Instructor: Corrine Myers
When: Mondays, September 11 - December 18 (No Class Oct 2 & 9)
Time: 1:00 - 2:00 pm
Fee: $91 LSCO M; $117 NM
Register by: Friday, September 8
Location: Room A/B

When: Fridays, September 15 - December 15
Time: 10:15 - 11:15 am
Fee: $98 LSCO M; $126 NM
Register by: Wednesday, September 13
Location: Room A/B

PILATES

This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat and water bottle. *Not included in Ultimate Fitness Membership.
When: Mondays, September 11 - December 18 (No Class Oct. 9)
Time: 11:15 am – 12:30 pm
Fee: $112 LSCO M; $126 NM
Instructor: June Dow
Register by: Friday, September 8
Location: Room A/B
When: Thursdays, September 14 - December 14
Time: 10:15 – 11:30 am
Fee: $98 LSCO M; $126 NM
Instructor: June Dow
Register by: Monday, September 11
Location: Room A/B

INTRODUCTORY YANG STYLE TAI CHI

This class is suitable for people of all fitness levels. Bring a water bottle, comfortable shoes, and loose- fitting clothes. Tai Chi began as a Chinese martial art. Today most people practice Tai Chi for the health benefits of these exercises. The classes will start students at the beginning of the Yang style long form and give everyone ample opportunities to practice moves in the form each class. Sign up and see if Tai Chi is a good fitness routine for you. *Not included in Ultimate Fitness Membership.
When: Thursdays, September 21 - November 30
Time: 8:45 - 9:45am
Fee: $77 LSCO M; $99 NM
Instructor: Steve Burger
Register by: Monday, September 18
Location: Room A/B

ADVANCED YANG STYLE TAI CHI

This ongoing class is for continuing students who have done the introductory Yang Style Tai Chi class. Participants will work on a number of fine-tuning practices and group exercises. Wear comfortable clothes and clean indoor footwear. *Not included in Ultimate Fitness Membership.
When: Wednesdays, September 20 - November 29
Time: 10:15 – 11:15 am
Fee: $77 LSCO M; $99 NM
Instructor: Steve Burger
Register by: Monday, September 18
Location: Gym 2

QiGONG/TAI CHI

In this session, students will learn a variety of Qigong exercises as well as two beginner Tai Chi forms: Yang Style 6 Form and Sun Style 11 Form. The class will be suitable for all learners. Dress in layers as the room temperature varies and indoor shoes. Please Note: We are not able to accommodate drop in participants or guests for this program. Space is limited. *Not included in Ultimate Fitness Membership.
When: Tuesdays & Thursdays, September 12 - October 19
Time: 10:15 – 11:00 am
Fee: $84 LSCO M; $108 NM
Instructor: Dave Scotland
Register by: Monday, September 11
Location: Gym 2

Last updated: August 24, 2023