Dance & Movement

This class consists of a 45-minute Pound (cardio drumming) session that will challenge your whole body. You will leave feeling great! The participants in this class are friendly and welcoming, and it is suitable for absolutely everyone. Modifications will be provided. Come out and give it a try. Space is limited-register early!

When: Wednesdays, May 7 - June 25

Time: 11:00 am - 11:45 am

Fee: $64 LSCO M; $80 NM

Register by: Monday, May 5

Instructor: Shelia Mulgrew

Location: All Purpose Room

 

If you love music and dancing however, have never line danced before (or maybe just a little) and want to learn, this class is for you. Gloria-Rose will teach you basic line dances. Guys are welcome too. Wear comfortable indoor footwear, cool clothing and bring a water bottle. Minimum 8 people registered to run class.

When: Wednesdays, May 7 -June 25 (No class June 4)

Time: 12:45 pm - 1:45 pm

Fee: $35 LSCO M; $49 NM

Register by: Monday, May 5

Instructor: Gloria-Rose Puurveen

Location: Gym 2

 

This class is intended for those who have taken a beginner dance class, and/or have some line dance experience and are comfortable dancing to faster music. Less time will be spent on reviewing and more dancing will occur. Come dance like no one is watching!! Guys are welcome too! Space is limited, register early. 

When: Wednesdays, May 7 - June 25 (No Class June 4)

Time: 11:30 am – 12:30 pm

 Fee: $35 LSCO M; $49 NM

Register by: Monday, May 5

Instructor: Gloria-Rose Puurveen

Location: Gym 2

 

Come ready to sweat, smile, and lose yourself in the music - Zumba ® is a Latin Dance based fitness class that will give you a cardiovascular workout disguised as a dance party! All fitness levels are welcome.

 

When: Mondays, May 5 - 26 (No class May 19)

Time: 9:00 am - 9:50 am

Fee: $21 LSCO M; $24 NM

Register by: Thursday, May 1

Instructor: Gabrielle Dumont

Location: Gym 2

 

Join me, Lise LeMoine, Nia Teacher and Trainer, as I take you on a movement journey in Your Body’s Way. Classic Nia is a 1-hour movement

practice inclusive of dance, martial arts and healing arts. To soul stirring music I will take you on a ride of joy, play, contrast, agility, balance, and life affirming joy. Coordination, balance, agility and ease are a few of the by-products. Nia is movement medicine for the body and soul. I’d love to show you how. *Not included in Ultimate Fitness Membership.

When: Thursdays, May 1 - June 12 (No Class May 22 & June 5)

Time: 5:15 – 6:15 pm

Fee: $60LSCO M; $90 NM

Register by: Monday, April 28

Instructor: Lise LeMoine

Location:Gym 2

 

Join me, Lise Schulze, Nia Teacher and Trainer for Moving to Heal.  This 1-hour movement practice focuses on healing and balancing in the body and mind.  Using a chair for stability we will move to music and help the body find its way into ease and joy.  Healing, balance and conditioning are by products.  Moving to Heal is a derivative of The Nia Technique. *Not included in Ultimate Fitness Membership.

When: Thursdays, May 1-June 12

Time: 4:00 – 5:00 pm

Fee: $60LSCO M; $90 NM

Register by: Monday, April 28

Instructor: Lise LeMoine

Location: Room A/B

 

This class combines the best of both Zumba Gold (dance fitness without weights) for half of the class and Zumba Gold Toning, the other half of the class (using the handheld toning sticks to focus on muscle toning and conditioning, to help increase your strength and bone density). Truly exercise in disguise!! Wear comfortable clothes, footwear and bring a water bottle.

When: Tuesdays,  May 6 - June 24

Time: 11:15 am – 12:15 pm

 Fee: $64 LSCO M; $80NM

Register by: Friday, May 1

Instructor: Sheila Mulgrew

Location: All Purpose Room