Dance & Movement

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.

Important things to know:

• Please do not arrive more than 10 minutes prior to the start of your class.
• Dress in layers as the temperature of rooms vary.
• At the end of class please gather your belongings and exit so that the room can be prepared for the next class and you can enjoy a post exercise coffee, tea, etc. in the Dining Room
• Please complete an Exercise/Fitness Waiver available at the Reception Desk.

You can register for most classes online here or call 403-320-2222. Registration for Fall Classes opens at 8am on Friday, August 25

EXPERIENCED BEGINNER LINE DANCING

This class is intended for those who have taken a beginner dance class, and/or have some line dance experience and are comfortable dancing to faster music. Less time will be spent on reviewing and more dancing will occur. Come dance like no one is watching!! Guys are welcome too! Space is limited, register early. *Not included in Ultimate Fitness Membership*
When: Wednesdays, September 13 - October 25
Time: 11:30 am – 12:30 pm
Fee: Free for LSCO M; $104 NM
Instructor: Gloria-Rose Puurveen
Register by: Monday, September 11
Location: Gym 2

BEGINNER LINE DANCING

If you love music and dancing however, have never line danced before (or maybe just a little) and want to learn, this class is for you. Gloria-Rose will teach you basic line dances. Guys are welcome too. Wear comfortable indoor footwear, cool clothing and bring a water bottle. Space is limited. *Not included in Ultimate Fitness Membership*
When: Wednesdays, September 13 - October 25
Time: 12:45 – 1:45 pm
Fees: Free for LSCO M; $104 NM
Instructor: Gloria-Rose Puurveen
Register by: Monday, September 11
Location: Gym 2

CLASSIC NIA

Join me, Lise Schulze, Nia Teacher and Trainer, as I take you on a movement journey in Your Body's Way. Classic Nia is a 1-hour movement practice inclusive of dance, martial arts and healing arts. To soul stirring music I will take you on a ride of joy, play, contrast, agility, balance, and life affirming joy. Coordination, balance, agility and ease are a few of the by-products. Nia is movement medicine for the body and soul. I'd love to show you how. *Not included in Ultimate Fitness Membership*
When: Thursdays, October 19 - December 14
Time: 5:15 – 6:15 pm
Fee: $90 LSCO M; $135 NM
Register by: Thursday, October 12
Location: Gym 2

MOVING TO HEAL

Join me, Lise Schulze, Nia Teacher and Trainer for Moving to Heal. This 1-hour movement practice focuses on healing and balancing in the body and mind. Using a chair for stability we will move to music and help the body find its way into ease and joy. Healing, balance and conditioning are by products. Moving to Heal is a derivative of The Nia Technique.*Not included in Ultimate Fitness Membership*
When Thursdays, October 19 - December 14
Time: 4:00 – 5:00 pm
Fee: $90 LSCO M; $135 NM
Register by: Thursday, October 12
Location: Room A/B

ZUMBA GOLD

This easy to follow, fun class lets you move your body at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. You will be sure to have a great time. Wear comfortable clothes, indoor footwear and bring a water bottle.
When: Tuesdays, October 3 - December 5
Time: 11:15 am – 12:00 pm
Fee: $80 LSCO M; $104 NM
Instructor: Sheila Mulgrew
Register by: Monday, October 2
Location: All Purpose Room

30/30 ZUMBA GOLD/ZUMBA GOLD TONING

This class combines the best of both Zumba Gold (dance fitness without weights) for 1/2 of the class and Zumba Gold Toning, the other 1/2 of the class (using the handheld toning sticks to focus on muscle toning and conditioning, to help increase your strength and bone density). Truly exercise in disguise!! Wear comfortable clothes, footwear and bring a water bottle.
When: Thursdays, Oct. 5 - Dec. 7
Time: 11:15 am – 12:00 pm
Fee: $80 LSCO M; $104 NM
Instructor: Sheila Mulgrew
Register by: Tuesday, October 3
Location: All Purpose Room

Last updated: August 24, 2023