Important things to know:
- Please do not come to class if you have a cough, sneezing, runny nose, shortness of breath, fever, sore throat or any other symptoms. Thank you.
- Refrain from wearing scented creams, perfumes, colognes and the likes to prevent sneezing and coughing.
- Please do not arrive more than 10 minutes prior to the start of your class.
- Sanitized props will be available. If you have your own you are encouraged to bring them.
- Dress in layers as temperatures vary and fans are not being used at this time.
- At the end of class please gather your belongings and exit so that the room can be prepared for the next class.
BEGINNER LINE DANCING
If you love music and dancing however, have never line danced before (or maybe just a little) and want to learn, this class is for you. Gloria-Rose will teach you basic line dances. Guys are welcome too. Wear comfortable indoor footwear, cool clothing and bring a water bottle. Space is limited.
EXPERIENCED BEGINNER LINE DANCING
This class is intended for those who have taken a beginner dance class, and/or have some line dance experience and are comfortable dancing to faster music. Less time will be spent on reviewing and more dancing will occur. Come dance like no one is watching!! Guys are welcome too! Space is limited, register early.
MIXED MOVEMENT MEDICINE
Mixed Movement Medicine is a blend of dance & movement to music that creates a playful practice of moving that is suitable to any level of fitness. Mixed Movement Medicine invites inspiration, exploration, ease and flow. Class ends with a variety of yoga stretches. Please wear comfortable clothing, and bring a yoga mat (optional) and water! Dance experience is not required as this class is for anyone who wants to move to music at their level.
POUND & STRETCH (Afternoons)
This class consists of a fun 45 min Pound (ie cardio drumming) session, followed by 15 mins of flexibility, balance, and relaxation. You will leave feeling great! The participants in this class are friendly and welcoming, and it is suitable for everyone. Modifications will be provided. Space is limited-register early!
POUND FITNESS (Mornings)
This energizing seated and/or standing workout combines cardio, conditioning, and strength training. Drumming with Pound Ripstix® (drum sticks) works the shoulders, biceps, triceps, forearms and back. You may increase your rhythm, timing, coordination, speed, agility, and endurance. Drop-ins welcome if the class is not full. Space is limited-register early!
This easy to follow, fun class lets you move your body at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. You will be sure to have a great time. Wear comfortable clothes, indoor footwear and bring a water bottle.
30/30 ZUMBA GOLD / ZUMBA GOLD TONING
This class combines the best of both Zumba Gold (dance fitness without weights) for 1/2 of the class and Zumba Gold Toning, the other 1/2 of the class (using the hand held toning sticks to focus on muscle toning and conditioning, to help increase your strength and bone density). Truly exercise in disguise!! Wear comfortable clothes, footwear and bring a water bottle.