Dance & Zumba
Creative Arts | Exercise Classes |Dance & Zumba | Yoga & Tai Chi | Sports | Groups & Clubs | Online Registration
For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.
A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.
Important things to know:
• Please do not arrive more than 10 minutes prior to the start of your class.
• Dress in layers as the temperature of rooms vary.
• At the end of class please gather your belongings and exit so that the room can be prepared for the next class and you can enjoy a post exercise coffee, tea, etc. in the Dining Room
• Please complete an Exercise/Fitness Waiver available at the Reception Desk.
Registration will open at 8:15 am on Thursday, March 28.
Until then, clicking on the links to register for each class will take you to a page that says "Oops! That page can’t be found." If you see that message after 8:15 am on March 28 or experience any issues with online registration, please contact Hannah at [email protected] or 403-320-2222 ext. 302
EXPERIENCED BEGINNER LINE DANCING
When: Wednesdays, May 1 – June 26
Time: 11:30 am – 12:30 pm
Fee: $45 LSCO M; $54 NM
Instructor: Gloria-Rose Puurveen
Location: Gym 2
BEGINNER LINE DANCING
When: Wednesdays, May 1 – June 26
Time: 12:45 – 1:45 pm
Fees: $45 LSCO M; $54 NM
Instructor: Gloria-Rose Puurveen
Location: Gym 2
CLASSIC NIA
When: Thursdays, April 4 – 25
Time: 5:15 – 6:15 pm
Fee: $40 LSCO M; $60 NM
Location: Gym 2
MOVING TO HEAL
When: Thursdays, April 4 – 25
Time: 4:00 – 5:00 pm
Fee: $40 LSCO M; $60 NM
Location: Room A/B
ZUMBA GOLD
When: Tuesdays, April 9 – May 28
Time: 11:15 am – 12:00 pm
Fee: $90 LSCO M; $108 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room
When: Tuesdays, June 4 – 25
Time: 11:15 am – 12:00 pm
Fee: $28 LSCO M; $36 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room
30/30 ZUMBA GOLD/TONING
This class combines the best of both Zumba Gold (dance fitness without weights) for 1/2 of the class and Zumba Gold Toning, the other 1/2 of the class (using the handheld toning sticks to focus on muscle toning and conditioning, to help increase your strength and bone density). Truly exercise in disguise!! Wear comfortable clothes, footwear and bring a water bottle.
Session 1
When: Thursdays, April 4 – May 30
Time: 11:15 am – 12:00 pm
Fee: $90 LSCO M; $108 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room
Register
Session 2
When: Thursdays, June 6 – 27
Time: 11:15 am – 12:00 pm
Fee: $28 LSCO M; $36 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room
Register
Last updated: March 27, 2024