Dance & Movement

Important things to know:

  • Please do not come to class if you have a cough, sneezing, runny nose, shortness of breath, fever, sore throat or any other symptoms. Thank you.
  • Refrain from wearing scented creams, perfumes, colognes and the likes to prevent sneezing and coughing.
  • Please do not arrive more than 10 minutes prior to the start of your class.
  • Sanitized props will be available. If you have your own you are encouraged to bring them.
  • Dress in layers as temperatures vary and fans are not being used at this time.
  • At the end of class please gather your belongings and exit so that the room can be prepared for the next class.

EXPERIENCED BEGINNER LINE DANCING

This class is intended for those who have taken a beginner dance class, and/or have some line dance experience and are comfortable dancing to faster music. Less time will be spent on reviewing and more dancing will occur. Come dance like no one is watching!! Guys are welcome too! Space is limited, register early.

When:
Wednesdays until December 14
Time:
11:40 am – 12:40 pm
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Gloria-Rose Puurveen
Location:
Gym 2

BEGINNER LINE DANCING

If you love music and dancing however, have never line danced before (or maybe just a little) and want to learn, this class is for you. Gloria-Rose will teach you basic line dances. Guys are welcome too. Wear comfortable indoor footwear, cool clothing and bring a water bottle. Space is limited.

When:
Wednesdays until December 14
Time:
1:00 – 2:00 pm
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Gloria-Rose Puurveen
Location:
APR

POUND & STRETCH (Afternoons)

This class consists of a 45 min Pound (ie cardio drumming) session, followed by 15 mins of flexibility, balance, and relaxation. You will leave feeling great! The participants in this class are friendly and welcoming, and it is suitable for absolutely everyone. Modifications will be provided. Come out and give it a try. Space is limited – register early!

When:
Tuesdays until December 13
Time:
1:30 – 2:30 pm
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Nancy Purkis
Location:
All Purpose Room (downstairs)

POUND FITNESS (Mornings)

This energizing seated and/or standing workout combines cardio, conditioning, and strength training. Drumming with Pound Rip Stix® (drum sticks) works the shoulders, biceps, triceps, forearms and back. You may increase your rhythm, timing, coordination, speed, agility, and endurance. Drop-ins welcome if the class is not full. Space is limited – register early!

When:
Fridays, September 16 – December 16 (no class November 11)
Time:
10:00 – 10:45 am
/Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Sheila Mulgrew
Location:
Stage Area

ZUMBA®

Take the work out of workout and join the dance party moving to the beat of Latin and International music. Don’t you worry…the moves will be easy to follow. A great way to start your weekend! Wear comfortable clothes and footwear that you can move in. Bring a water bottle and be prepared to have fun. If class runs drop-ins will be welcome.

When:
Saturdays until October 29
Time:
9:00 – 9:55 am
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Nancy Purkis

ZUMBA GOLD

This easy to follow, fun class lets you move your body at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. You will be sure to have a great time. Wear comfortable clothes, indoor footwear and bring a water bottle.

When:
Tuesdays until December 13
Time:
11:15 am – 12:00 pm
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Sheila Mulgrew
Location:
All Purpose Room

30/30 ZUMBA GOLD /  ZUMBA TONING

This class combines the best of both Zumba Gold (dance fitness without weights) for 1/2 of the class and Zumba Gold Toning, the other 1/2 of the class (using the hand held toning sticks to focus on muscle toning and conditioning, to help increase your strength and bone density). Truly exercise in disguise!! Wear comfortable clothes, footwear and bring a water bottle.

When:
Thursdays until December 15
Time:
11:15 am – 12:00 pm
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Sheila Mulgrew
Location:
All Purpose Room