Weekly Program Schedule & Drop In Classes

As December has many classes that start and stop at various times, there is no Weekly Schedule for December. Instead, see the list of Drop-In classes below.

Fitness

ABS & CORE

When: Mondays, drop in until December 18 
Time: 10:15 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Tracy Simons
Location: All Purpose Room 
 
When: Wednesdays, drop in until December 13  
Time: 10:15 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Tracy Simons
Location: All Purpose Room 
 

CARDIO STRENGTH 

When: Mondays, drop in until December 18 
Time: 8:00 – 8:50 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 2
 

CARDIO TO THE CORE 

When: Wednesdays, drop in until December 13
Time: 8:00 – 8:50 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Deb Palmer
Location: Gym 2
 

CHAIR EXERCISES

When: Thursdays, drop in until December 14 
Time: 9:30 – 10:15 am
Drop In Fee: $6 LSCO M; $8 NM
Instructor: Andrea Clarke
Location: Stage Area
 

FITBALL FOR BALANCE & STRENGTH 

When: Tuesdays & Thursdays, drop in until December 14  
Time: 9:00 – 9:50 am
Drop In Fee: $8 LSCO M; $10 NM 
Instructor: Gabrielle Dumont 
 

FITNESS/POWER WALKING

When: Wednesdays, drop in until December 20
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
 

GENTLE EXERCISE 

When: Wednesdays, drop in until December 13
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Donna Tiefenbach
 
When: Fridays, drop in until December 15
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: TBA
 

MONDAY INDOOR CYCLING

When: Mondays, November 6 – December 11  
Time: 10:15 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: Gym 2
 

POUND & STRETCH 

When: Tuesday, drop in until December 12 
Time: 1:30 – 2:30 pm
Fee: $9 LSCO M; $10 NM
Instructor: Shelia Mulgrew
Location: All Purpose Room
 

POUND FITNESS (mornings)

When: Fridays, Until December 8
Time: 10:00 – 10:45 am
Drop In Fee: $9 LSCO M; $10 NM
Instructor: Sheila Mulgrew
Location: Stage Area 
 

SENIORS WHO LIFT 

Mondays
When: Drop in until December 18
Time: 9:00 – 10:00 am
Fee: $49 LSCO M; $63 NM
Instructor: Gabrielle Dumont
Location: Gym 2
 
Thursdays
When: Drop in until December 14 
Time: 11:20 am – 12:20 pm
Fee: $49 LSCO M; $63 NM
Instructor: Jamie Hillier
Location: Gym 2
 

STRENGTH & MOBILITY TRAINING 

When: Tuesdays & Thursdays, December 5 – 21 
Time: 1:30 – 2:30 pm
Fee: $42 LSCO M; $54 NM
Register by: Friday, November 30
Instructor: Andrea Clarke
 

TRX EXPRESS (Beginner/Intermediate)

When: Tuesday, drop in until December 12
Time: 12:15 pm – 12:45 pm 
Drop In Fee: $8 LSCO M; $10 NM 
Instructor: Andrea Clarke
Location: Gym 2

TABATA

When: Mondays, drop in until December 18 
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
 
When: Fridays, drop in until December 15 
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Tracy Simons
 

TABATA CIRCUIT

When: Tuesday, drop in until December 19
Time: 9:00 – 9:55 am
Fee: $49 LSCO M; $63 NM
Instructor: Andrea Clarke

Yoga

SATURDAY FLOW YOGA

When: Saturdays, drop in until December 16
Time: 10:00 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Rumi Graham
Location: Room A/B

 

CHAIR YOGA

When: Wednesdays, drop in until December 13
Time: 10:00 – 10:45 am
Fee: $40 LSCO M: $56 NM
Instructor: Corrine Myers
Location: Stage Area

 

TUESDAY EVENING FLOW YOGA

When: Tuesdays, drop in until December 12
Time: 5:00 – 6:00 pm
Drop-In: $10 LSCO M; $15 NM
Instructor: Donna Tiefenbach
Location: Room A/B

Zumba

ZUMBA GOLD

When: Tuesday, drop in until December 12
Time: 11:15 am – 12:00 pm
Drop-In: $9 LSCO M; $10 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room

 

30/30 ZUMBA GOLD/ZUMBA GOLD TONING

When: Thursdays, drop in until December 7
Time: 11:15 am – 12:00 pm
Drop-In: $9 LSCO M; $10 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room