As December has many classes that start and stop at various times, there is no Weekly Schedule for December. Instead, see the list of Drop-In classes below.
Fitness
ABS & CORE
When: Mondays, drop in until December 18
Time: 10:15 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Tracy Simons
Location: All Purpose Room
When: Wednesdays, drop in until December 13
Time: 10:15 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Tracy Simons
Location: All Purpose Room
CARDIO STRENGTH
When: Mondays, drop in until December 18
Time: 8:00 – 8:50 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 2
CARDIO TO THE CORE
When: Wednesdays, drop in until December 13
Time: 8:00 – 8:50 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Deb Palmer
Location: Gym 2
CHAIR EXERCISES
When: Thursdays, drop in until December 14
Time: 9:30 – 10:15 am
Drop In Fee: $6 LSCO M; $8 NM
Instructor: Andrea Clarke
Location: Stage Area
FITBALL FOR BALANCE & STRENGTH
When: Tuesdays & Thursdays, drop in until December 14
Time: 9:00 – 9:50 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
FITNESS/POWER WALKING
When: Wednesdays, drop in until December 20
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
GENTLE EXERCISE
When: Wednesdays, drop in until December 13
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Donna Tiefenbach
When: Fridays, drop in until December 15
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: TBA
MONDAY INDOOR CYCLING
When: Mondays, November 6 – December 11
Time: 10:15 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: Gym 2
POUND & STRETCH
When: Tuesday, drop in until December 12
Time: 1:30 – 2:30 pm
Fee: $9 LSCO M; $10 NM
Instructor: Shelia Mulgrew
Location: All Purpose Room
POUND FITNESS (mornings)
When: Fridays, Until December 8
Time: 10:00 – 10:45 am
Drop In Fee: $9 LSCO M; $10 NM
Instructor: Sheila Mulgrew
Location: Stage Area
SENIORS WHO LIFT
Mondays
When: Drop in until December 18
Time: 9:00 – 10:00 am
Fee: $49 LSCO M; $63 NM
Instructor: Gabrielle Dumont
Location: Gym 2
Thursdays
When: Drop in until December 14
Time: 11:20 am – 12:20 pm
Fee: $49 LSCO M; $63 NM
Instructor: Jamie Hillier
Location: Gym 2
STRENGTH & MOBILITY TRAINING
When: Tuesdays & Thursdays, December 5 – 21
Time: 1:30 – 2:30 pm
Fee: $42 LSCO M; $54 NM
Register by: Friday, November 30
Instructor: Andrea Clarke
TRX EXPRESS (Beginner/Intermediate)
When: Tuesday, drop in until December 12
Time: 12:15 pm – 12:45 pm
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Andrea Clarke
Location: Gym 2
TABATA
When: Mondays, drop in until December 18
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
When: Fridays, drop in until December 15
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Tracy Simons
TABATA CIRCUIT
When: Tuesday, drop in until December 19
Time: 9:00 – 9:55 am
Fee: $49 LSCO M; $63 NM
Instructor: Andrea Clarke
Yoga
SATURDAY FLOW YOGA
When: Saturdays, drop in until December 16
Time: 10:00 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Rumi Graham
Location: Room A/B
CHAIR YOGA
When: Wednesdays, drop in until December 13
Time: 10:00 – 10:45 am
Fee: $40 LSCO M: $56 NM
Instructor: Corrine Myers
Location: Stage Area
TUESDAY EVENING FLOW YOGA
When: Tuesdays, drop in until December 12
Time: 5:00 – 6:00 pm
Drop-In: $10 LSCO M; $15 NM
Instructor: Donna Tiefenbach
Location: Room A/B
Zumba
ZUMBA GOLD
When: Tuesday, drop in until December 12
Time: 11:15 am – 12:00 pm
Drop-In: $9 LSCO M; $10 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room
30/30 ZUMBA GOLD/ZUMBA GOLD TONING
When: Thursdays, drop in until December 7
Time: 11:15 am – 12:00 pm
Drop-In: $9 LSCO M; $10 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room
