Tai Chi & QiGong

Important things to know:

  • Please do not come to class if you have a cough, sneezing, runny nose, shortness of breath, fever, sore throat or any other symptoms. Thank you.
  • Refrain from wearing scented creams, perfumes, colognes and the likes to prevent sneezing and coughing.
  • Please do not arrive more than 10 minutes prior to the start of your class.
  • Sanitized props will be available. If you have your own you are encouraged to bring them.
  • Dress in layers as temperatures vary and fans are not being used at this time.
  • At the end of class please gather your belongings and exit so that the room can be prepared for the next class.

QiGONG

QiGong is an ancient Chinese form of wholistic health with exercises, that can heal the physical, the energetic and spiritual aspects of participants, while improving general well- being. The techniques can be adjusted for individual fitness levels and/or limitations. Wear comfortable cloths and clean footwear that are easy to move in. Please Note: We are not able to accommodate drop in participants or guests for this program. Space is limited.

When:
Tuesdays & Thursdays, September 13 – October 20
Time:
10:15 – 11:00 am
Fee:
$80 LSCO M; $116 NM
Instructor:
Dave Scotland
Location:
Gym 2
Register by:
Friday, September 9

TAI CHI YANG 16 FORM

Tai Chi is an ancient form of exercise performed slowly to improve general health of mind and body. The main aspect of class will be learning the Yang 16 form. Beginners are welcome. Wear comfortable cloths and clean footwear that are easy to move in. Please Note: We are not able to accommodate drop in participants or guests for this program. You must pre-register. Space is limited.

When:
Tuesdays & Thursdays, October 25 – December 1
Time:
10:15 – 11:00 am
Fee:
$80 LSCO M; $116 NM
Instructor:
Dave Scotland
Location:
Gym 2
Register by:
Friday, October 21

TAI CHI 108 FORM PRACTICE

Note: this is not a lesson. It is a practise for individuals with some experience in the 108 Form.

When:
Wednesdays, September 7 – December 14
Time:
10:15 – 11:15 am
Fee:
$50 LSCO M; $75 NM
Location:
Gym 2
Register by:
Tuesdays, September 6

TAI CHI

LSCO Members with a great deal of Tai Chi experience may be interested in joining this Tai Chi session. If you are unsure whether this is a good fit for you leave your phone number and you will be contacted.

When:
Modays/Wednesday/Friday
Time:
8:30 – 9:30 am
Fee:
$20 & LSCO Membership