Exercise Classes

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.


Important things to know:

  • Please do not come to class if you have a cough, sneezing, runny nose, shortness of breath, fever, sore throat or any other symptoms. Thank you.
  • Refrain from wearing scented creams, perfumes, colognes and the likes to prevent sneezing and coughing.
  • Please do not arrive more than 10 minutes prior to the start of your class.
  • The instructor will let you know when you can enter the room.
  • Dress in layers. The temperature in rooms vary and fans are not being used at this time.
  • At the end of class please gather your belongings and exit so that the room can be prepared for the next class.

ABS & CORE

This class will work on improving the overall strength of your abdominals, buttocks and legs. During this challenging, fun class, you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Dress in comfortable workout clothing and indoor footwear. Bring a yoga mat and your water bottle.

When:
Mondays, May 2 – June 27 (no class May 23)
Time:
10:30 – 11:30 am
Fee:
$54 LSCO M; $72 NM
Instructor:
Tracy Simons
Location:
Gym 2
Register by:
Thursday, April 28

When:
Wednesdays, May 4 – June 29
Time:
10:30 – 11:30 am
Fee:
$61 LSCO M; $81 NM
Instructor:
Tracy Simons
Location:
All Purpose Room (downstairs)
Register by:
Thursday, April 28

WORK-IT-CIRCUIT

If you are looking to add variety to your regular routine, then come try this fun circuit style class. Get a full-body workout in 30 minutes as you are led through a series of exercises using timed intervals with a variety of equipment such as dumbbells, barbells, steps, resistance bands and more. All exercises can be modified to your fitness level.

When:
Fridays, April 22 – May 27
Time:
12:15 – 12:50 pm
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Andrea Clarke

CYCLE COMBO

This group indoor cycling class is suitable for all levels of cyclers. New riders are very welcome. A portion of the class will be spent on the stationary bike, the other off performing a variety of exercises and stretching. Wear comfortable clothes, bring your water bottles. Class held in Gym 2. If session is not full, drop-ins are welcome. Please ask.

When:
Wednesdays, May 4 – June 29
Time:
9:00 – 9:50 am
Fee:
$61 LSCO M; $81 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Tracy Simons/Nancy Purkis
Location:
Gym 2
Register by:
Thursday, April 28

FITBALL & MORE

Come have fun with us as we work to improve balance, coordination, strength, cardiovascular fitness and more.  Fitballs, weights, tubing and other resistance equipment is used. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included. All fitness levels welcome. Location: Gym 1.

When:
Tuesdays, May 3 – June 28
Time:
9:00 – 9:50 am
Fee:
$60 LSCO M
Instructor:
Andrea Clarke
Register by:
Thursday, April 28

When:
Thursdays, May 5 – June 30 (no class June 9)
Time:
9:00 – 9:50 am
Fee:
$54 LSCO M
Instructor:
Gabrielle Dumont
Register by:
Thursday, April 28

FULL BODY WORKOUT

Join us for a great Monday morning workout which will include cardiovascular, strength training, stretching and more. All fitness levels welcome. Wear comfortable clothes, indoor exercise shoes, yoga/exercise mat and bring a water bottle.

When:
Mondays, May 2 – June 30 (no class May 23)
Time:
9:00 – 10:00 am
Fee:
$54 LSCO M; $72 NM
Instructor:
Tracy Simons
Location:
Gym 2
Register by:
Thursday, April 28

GENTLE EXERCISE

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend. Classes held in Gym 1.

When:
Mondays, May 2 – June 27 (no class May 23)
Time:
10:15 – 11:00 am
Fee:
$40 LSCO M; $72 NM
Instructor:
June Dow
Register by:
Thursday, April 28

When:
Wednesdays, May 4 – June 29 (no class June 8)
Time:
10:15 – 11:00 am
Fee:
$40 LSCO M; $72 NM
Instructor:
Donna Tiefenbach
Register by:
Thursday, April 28

When:
Fridays, May 6 – June 24 (no class June 10)
Time:
10:15 – 11:00 am
Fee:
$40 LSCO M; $56 NM
Instructor:
Tracy Simons
Register by:
Thursday, April 28

INSTRUCTOR’S CHOICE – Rise & Shine

The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to advanced fitness level.

When:
Wednesdays, May 4 – June 29
Time:
8:00 – 8:50 am
Fee:
$61 LSCO M; $81 NM
Instructor:
Deb Palmer
Location:
Gym 2
Register by:
Thursday, April 28

POWER WALK

Prepare to sweat! This intermediate to high intensity class uses a wide variety of equipment; dumbbells, resistance bands, plates, sliding towels and more. Cardio and strength exercises are sure to keep you fit and healthy. Wear comfortable clothing, indoor footwear and bring a water bottle. Modifications will be given.

When:
Wednesdays, May 4 – June 29 (no class June 8)
Time:
9:00 – 10:00 am
Fee:
$54 LSCO M; $72 NM
Instructor:
Tracy Simons/Nancy Purkis
Location:
Gym 1
Register by:
Thursday, April 28

SENIOR STRENGTH

A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. The machines in the Fitness Centre will also be used. Wear comfortable exercise cloths and indoor footwear. Space is limited-register early.

When:
Saturdays, April 23 – May 28
Time:
12:00 – 1:00 pm
Fee:
$40 LSCO M; $56 NM
Instructor:
Andrea Clarke
Location:
Fitness Centre

When:
Tuesdays, May 10 – June 14
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $56 NM
Instructor:
Andrea Clarke
Location:
Fitness Centre
Register by:
Monday, May 9

When:
Thursdays, May 12 – June 16
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $56 NM
Instructor:
Andrea Clarke
Location:
Fitness Centre
Register by:
Wednesday, May 11

STRENGTH & CONDITIONING – Rise & Shine

Participants will use free weights, resistance tubing, body weight, and more to improve strength, flexibility and overall health. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga/exercise mat. Intermediate to advanced fitness level.

When:
Mondays, May 2 – June 27 (no class May 23)
Time:
8:00 – 8:50 am
Fee:
$54 LSCO M; $72 NM
Instructor:
Tracy Simons
Location:
Gym 2
Register by:
Thursday, April 28

TABATA

This high energy fitness class is designed to give you a tough, exhilarating work out! Participants will perform a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to advanced fitness level.

When:
Mondays, May 3 – June 27 (no class May 23)
Time:
9:00 – 10:00 am
Fee:
$54 LSCO M; $64 NM
Instructor:
Andrea Clarke
Location:
Gym 1

When:
Fridays, May 6 – June 24 (no class June 10)
Time:
9:00 – 10:00 am
Fee:
$48 LSCO M; $56 NM
Instructor:
Tracy Simons
Location:
Gym 1

TRX EXPRESS

Feeling short on time? Come join this fun 30 minute full body workout. TRX is functional training using a suspension system that allows you to use gravity and body weight as resistance to build strength, balance, coordination, core, and joint stability. All exercises can be modified to your fitness level.

When:
Tuesdays, April 12 – May 31
Time:
12:15 – 12:50 pm
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Andrea Clarke
Location:
Gym 2