Exercise Classes

CORE & STRETCH

Cycle  & Stretch

CHAIR EXERCISES

Monday Session

Wednesday Session

Intermediate/Advanced Fitness Levels

CARDIO TO THE CORE

The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to Advanced Fitness Levels.
When: Wednesdays, July 2 - July 30
Time: 8:00 – 8:50 am
Fee: $35 LSCO M; $ 45 NM
Register by: Thursday, June 26
Instructor: Deb Palmer
Location: Gym 2

CARDIO STRENGTH

Start your week out right with this mixed cardio and strength workout. Participants will use many different pieces of fitness equipment and are encouraged to exercise at their own level. Wear comfortable workout clothes, indoor runners. Bring a water bottle. Intermediate to advanced fitness level.
When: Wednesdays, August 7-28
Time: 9:00 – 9:55 am
Fee: $28 LSCO M; $ 36 NM
Register by: Friday ,August 1
Instructor: Annabelle Darlow
Location: Room A/B

Cycle Combo

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike to improve cardiovascular fitness. Participants can ride at a self-selected pace. Stretching to follow.
When: Tuesdays, July 8 - July 29
Time: 9:00 – 9:55 am
Fee: $28LSCO M; $ 36NM
Register by: Thursday, July 3
Instructor: Jamie Hillier
Location: Gym 2

FITNESS/POWER WALKING

Participants will walk at a self-selected pace to improve cardiovascular fitness. The instructor will incorporate both high and low intensity options to increase overall body strength. You can be assured you will be using all types of exercise equipment in this challenging class. Wear comfortable clothing, indoor footwear and bring a water bottle. Intermediate to advanced fitness levels. 
When: Wednesdays, July 2 - July 30
Time: 9:00 - 9:55 am
Fee: $35 LSCO M; $45NM
Register by: Thursday,June 26
Instructor: Jamie Hillier
Location: Gym 1

FULL BODY WORKOUT

Increase your heart rate, challenge your muscles, and get ready for a non-stop workout using moderate-intensity intervals to improve cardiovascular health and muscular endurance. Participants will be guided through a series of exercises using various equipment including weights, bars, exercise balls, and bodyweight. Great for all fitness levels.

When: Wednesdays, August 6 - 27
Time: 9:00 - 9:55 am
Fee: $28 LSCO M; $36NM
Register by: Friday ,August 1
Instructor: Annabelle
Location: Room APR

PILATES

This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership
Mondays

When: Mondays, July 7 - July 28
Time: 11:15am - 12:30pm
Fee: $32 LSCO M; $ 40NM
Drop-In: $9 LSCO M; $12 NM
Instructor: June Dow
Location: APR

Thursdays

When: Thursdays, July 3 - July 31
Time: 10:15- 11: 30am
Fee: $40 LSCO M; $50 NM
Drop-In: $9 LSCO M; $12 NM
Instructor: June Dow
Location: Room A/B

SENIORS WHO LIFT

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. 
When: Mondays, July 7- July 28
Time: 10:15 - 11:10 am
Fee: $28 LSCO M; $36 NM
Register by: Thursday July 3
Instructor: Annabelle Darlow
Location: Gym 2

SENIORS WHO LIFT

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. ONLINE 15 MAX 15
When: Mondays, August 11 - August 25
Time: 9:00 - 9:55 am
Fee: $21LSCO M; $30NM
Register by: Thursday July 3
Instructor: Annabelle Darlow
Location: APR

Strength Circuit

This class is designed to develop muscular endurance, strength, balance agility and give you the tools to use the Fitness Centre to its full potential. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. Wear comfortable clothes, indoor exercise footwear and bring a water bottle.
When: Thursdays, July 3 - July 31
Time: 10:15 – 11:15 am
Fee: $28LSCO M; $36NM
Register by: Monday, June 30
Instructor: Jamie Hillier
Location: Fitness Centre

TABATA

This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring a mat and water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1. 

Mondays

When: Mondays, July 7 - July 28
Time: 9:00 – 9:55 am
Fee: $28 LSCO M; $36
Drop-In: Thursday, July 3
Instructor: Jamie Hillier
Location: Gym 1

Tuesdays

When: Tuesdays, August 5- August 26
Time: 9:00 – 9:55 am
Fee: $28 LSCO M; $36
Drop-In: Thursday, July 31
Instructor: Annabelle
Location: Gym 1

TRX COMBO

TRX (Suspension Training) uses straps, gravity, and your body weight to increase strength, balance, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals. A variety of equipment will be used including stationary bikes. Please note: At times equipment may be shared to accommodate additional participants.
When: Thursdays, July 3 - July 31
Time: 9:00-9:55am
Fee: $56 LSCO M; $72 NM
Drop-In: $10 LSCO M; $15 NM
Instructor: Jamie Hillier
Location: Gym 2