Exercise Classes

 

Creative Arts | Exercise Classes | Dance & Movement | Groups & Clubs | Sports | Tai Chi & QiGong | Yoga | Online Registration

 

Choosing Classes

Fitness/Exercise Programs have been categorized into levels to help you find the classes suited to your needs. Dance and other mindful movement classes are listed separately. You can find them by using the menu on the top of this page.

Classes for All Fitness Levels

If it has been a while since you have exercised, are recovering from an injury, may have health/medical conditions, one or more of the classes listed in this category may be beneficial for you. If you aren’t sure what class to try please ask our Fitness Staff.
 

CORE & STRETCH

Challenge your core with both resistance training strategies and bodyweight exercises before winding down with a relaxing, deep stretch. Suitable for all fitness levels.
When: Fridays, July 4 - August 22
Time: 9:00 – 9:50 am
Fee: $35 LSCO M; $40 NM
Register by: Wednesday,July 2
Instructor: Andrea Clarke
Location: APR
 

Cycle  & Stretch

Let the music guide your cadence as you get your heart pumping in this cardio combo class. Participants will be guided through a cycle workout and finish the class with core and stretching. Bring a water bottle and clean indoor shoes. MAX 18
When: Wednesdays, July 2 - July 30
Time: 9:00 – 9:50 am
Fee: $35 LSCO M; $40 NM
Register by: Friday,June 27
Instructor: Andrea Clarke
Location: Gym 2
 

CHAIR EXERCISES

This chair class will include stretching, exercise to help you increase strength, flexibility, range of motion for joints and stress reduction. Many options are given making it suitable for all fitness levels.
When: Thursdays, July 3 - August 14
Time: 9:30 - 10:15 am
Fee: $35 LSCO M; $40 NM
Register by: Monday June 30
Instructor: Andrea Clarke
Location: Stage Area
 
FUNCTIONAL FITNESS 
 
This 45-minute class is designed for anyone with limited mobility and impaired motor control looking to improve activities of daily living. Class will focus on building strength, core and balance. A variety of exercise equipment will be used, if participants are comfortable with them. Wear comfortable light clothing. Bring your water bottle too.
When: Mondays, July 7 - August 18
No Class August 4
Time: 11:30 am - 12:15 pm    
Fee: $30 LSCO M; $42 NM
Drop-In: $6 LSCO M; $8 NM
Instructor: Andrea Clarke
Location: Stage Area
 
GENTLE EXERCISE 
 
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend.

Monday Session

When: Monday, July 7 - August 18
(No class August 4)
Time: 10:15 – 11:00 am
Fee: $42LSCO M, $54NM
Register by: Wednesday July 2
Instructor: June Dow/Andrea
Location: Gym 1
 

Wednesday Session

When: Wednesday, July 2 - August 27
(No class June 6)
Time: 10:15 – 11:00 am
Fee: $63 LSCO M, $81 NM
Register by: Friday, June 27
Instructor: Donna Teifenbach
Location: Gym 1
 

Intermediate/Advanced Fitness Levels

You know you aren’t new to fitness anymore, but you aren’t an expert either. You have built up a base level of strength and endurance. By now, you’ve improved your work capacity, increased the intensity of your workouts, and learned proper techniques for most exercises. Please ask our Fitness Staff for more information.

CARDIO TO THE CORE

The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to Advanced Fitness Levels.
When: Wednesdays, July 2 - July 30
Time: 8:00 – 8:50 am
Fee: $35 LSCO M; $ 45 NM
Register by: Thursday, June 26
Instructor: Deb Palmer
Location: Gym 2

CARDIO STRENGTH

Start your week out right with this mixed cardio and strength workout. Participants will use many different pieces of fitness equipment and are encouraged to exercise at their own level. Wear comfortable workout clothes, indoor runners. Bring a water bottle. Intermediate to advanced fitness level.
When: Wednesdays, August 7-28
Time: 9:00 – 9:55 am
Fee: $28 LSCO M; $ 36 NM
Register by: Friday ,August 1
Instructor: Annabelle Darlow
Location: Room A/B

Cycle Combo

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike to improve cardiovascular fitness. Participants can ride at a self-selected pace. Stretching to follow.
When: Tuesdays, July 8 - July 29
Time: 9:00 – 9:55 am
Fee: $28LSCO M; $ 36NM
Register by: Thursday, July 3
Instructor: Jamie Hillier
Location: Gym 2

FITNESS/POWER WALKING

Participants will walk at a self-selected pace to improve cardiovascular fitness. The instructor will incorporate both high and low intensity options to increase overall body strength. You can be assured you will be using all types of exercise equipment in this challenging class. Wear comfortable clothing, indoor footwear and bring a water bottle. Intermediate to advanced fitness levels. 
When: Wednesdays, July 2 - July 30
Time: 9:00 - 9:55 am
Fee: $35 LSCO M; $45NM
Register by: Thursday,June 26
Instructor: Jamie Hillier
Location: Gym 1

FULL BODY WORKOUT

Increase your heart rate, challenge your muscles, and get ready for a non-stop workout using moderate-intensity intervals to improve cardiovascular health and muscular endurance. Participants will be guided through a series of exercises using various equipment including weights, bars, exercise balls, and bodyweight. Great for all fitness levels.

When: Wednesdays, August 6 - 27
Time: 9:00 - 9:55 am
Fee: $28 LSCO M; $36NM
Register by: Friday ,August 1
Instructor: Annabelle
Location: Room APR

PILATES

This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership
Mondays

When: Mondays, July 7 - July 28
Time: 11:15am - 12:30pm
Fee: $32 LSCO M; $ 40NM
Drop-In: $9 LSCO M; $12 NM
Instructor: June Dow
Location: APR

Thursdays

When: Thursdays, July 3 - July 31
Time: 10:15- 11: 30am
Fee: $40 LSCO M; $50 NM
Drop-In: $9 LSCO M; $12 NM
Instructor: June Dow
Location: Room A/B

SENIORS WHO LIFT

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. 
When: Mondays, July 7- July 28
Time: 10:15 - 11:10 am
Fee: $28 LSCO M; $36 NM
Register by: Thursday July 3
Instructor: Annabelle Darlow
Location: Gym 2

SENIORS WHO LIFT

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. ONLINE 15 MAX 15
When: Mondays, August 11 - August 25
Time: 9:00 - 9:55 am
Fee: $21LSCO M; $30NM
Register by: Thursday July 3
Instructor: Annabelle Darlow
Location: APR

Strength Circuit

This class is designed to develop muscular endurance, strength, balance agility and give you the tools to use the Fitness Centre to its full potential. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. Wear comfortable clothes, indoor exercise footwear and bring a water bottle.
When: Thursdays, July 3 - July 31
Time: 10:15 – 11:15 am
Fee: $28LSCO M; $36NM
Register by: Monday, June 30
Instructor: Jamie Hillier
Location: Fitness Centre

TABATA

This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring a mat and water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1. 

Mondays

When: Mondays, July 7 - July 28
Time: 9:00 – 9:55 am
Fee: $28 LSCO M; $36
Drop-In: Thursday, July 3
Instructor: Jamie Hillier
Location: Gym 1

Tuesdays

When: Tuesdays, August 5- August 26
Time: 9:00 – 9:55 am
Fee: $28 LSCO M; $36
Drop-In: Thursday, July 31
Instructor: Annabelle
Location: Gym 1

TRX COMBO

TRX (Suspension Training) uses straps, gravity, and your body weight to increase strength, balance, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals. A variety of equipment will be used including stationary bikes. Please note: At times equipment may be shared to accommodate additional participants.
When: Thursdays, July 3 - July 31
Time: 9:00-9:55am
Fee: $56 LSCO M; $72 NM
Drop-In: $10 LSCO M; $15 NM
Instructor: Jamie Hillier
Location: Gym 2

 
Last updated: June 17, 2025