Exercise Classes

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.


Important things to know:

  • Please do not come to class if you have a cough, sneezing, runny nose, shortness of breath, fever, sore throat or any other symptoms. Thank you.
  • Refrain from wearing scented creams, perfumes, colognes and the likes to prevent sneezing and coughing.
  • Please do not arrive more than 10 minutes prior to the start of your class.
  • The instructor will let you know when you can enter the room.
  • Dress in layers. The temperature in rooms vary and fans are not being used at this time.
  • At the end of class please gather your belongings and exit so that the room can be prepared for the next class.

ABS & CORE

A strong core is essential to balance, posture and movement. This class will work on improving the overall strength of your abdominals, buttocks and legs. During this challenging, fun class, you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Dress in comfortable workout clothing and indoor footwear. Bring a yoga mat and your water bottle.

When:
Mondays, November 1 – December 13
Time:
10:30 – 11:30 am
Fee:
$46 LSCO M; $63 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Tracy Simons
Location:
Gym 2

When:
Wednesdays, November 3 – December 15
Time:
10:30 – 11:30 am
Fee:
$46 LSCO M; $63 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Tracy Simons
Location:
All Purpose Room

CYCLE COMBO

This group indoor cycling class is suitable for intermediate to experienced exerciser. A portion of the class will be spent on the stationary bike, the other off performing a variety of exercises and stretching. Wear comfortable clothes, bring your water bottles. Class held in Gym 2.

When:
Wednesdays, November 3 – December 15
Time:
9:00 – 10:00 am
Fee:
$46 LSCO M; $63 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Tracy Simons/Nancy Purkis

SOCIAL CYCLE

Don’t miss out on this amazing steal of a deal “Monday Social Ride” (meaning you can visit while you exercise). Take your 30 minute exercise ride indoors on a stationary bike. Jamie will offer suggestions to make sure you are comfortable cycling at your own pace. Listen to her music or put your ear buds in and listen to yours! Stretch to follow. Perfect for all fitness levels. Class held in Gym 2.

When:
Mondays until November 29
Time:
12:10 – 12:50 pm
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Tracy Simons

FITBALL & MORE

Exercising with the fit ball will assist you to improve your balance, coordination, strength, cardiovascular fitness and more. Weights, tubing and other resistance equipment will be used. Wear comfortable clothing and footwear. If you have an exercise or yoga mat please bring it and a water bottle. All fitness levels welcome. Location: Gym 1.

When:
Tuesdays, November 2 – December 14
Time:
9:00 – 9:50 am
Fee:
$46 LSCO M; $63 NM
Instructor:
Shawn Hamilton/Tracy Simons

When:
Thursdays, November 4 – December 16 (no class November 11)
Time:
9:00 – 9:50 am
Fee:
$40 LSCO M; $54 NM
Instructor:
Shawn Hamilton
Register by:
Friday, October 29

FULL BODY WORKOUT

Join us for a great Monday morning workout which will include Power Walking, Strength Training, Circuits, Stretching and more. All fitness levels welcome. Wear comfortable clothes, indoor exercise shoes and bring a water bottle. Location: Gym 1.

When:
Mondays, November 1 – December 13
Time:
9:00 – 10:00 am
Fee:
$46 LSCO M; $63 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Tracy Simons

GENTLE EXERCISE

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend. Classes held in Gym 1.

When:
Wednesdays, November 3 – December 15
Time:
10:15 – 11:00 am
Fee:
$35 LSCO M; $52 NM
Instructor:
Donna Tiefenbach

When:
Fridays, November 5 – December 10
Time:
10:15 – 11:00 am
Fee:
$30 LSCO M; $60 NM
Instructor:
Tracy Simons

Rise & Shine STRENGTH & CONDITIONING

Participants will use free weights, resistance tubing, body weight, and more to improve strength, flexibility and overall health. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to advanced fitness level. Class to be held in Gym 2.

When:
Mondays, November 1 – December 13
Time:
8:00 – 8:50 am
Fee:
$46 LSCO M; $63 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Tracy Simons

Rise & Shine INSTRUCTOR’S CHOICE

The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to advanced fitness level.

When:
Wednesdays, November 3 – December 15
Time:
8:00 – 8:50 am
Fee:
$46 LSCO M; $63 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Deb Palmer
Location:
Gym 2

POUND FITNESS Afternoons

Pound Fitness is a fun, music driven class that combines movement and lightly weighted drumsticks called Ripstix®. This class is truly appropriate for everyone since the impact and intensity can be modified to your fitness level. We will finish with a gentle stretch so you will leave feeling great! Come out and give it a try. Class will be held in the All Purpose Room (downstairs).

When:
Tuesdays, November 9 – December 14
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $54 NM
Instructor:
Nancy Purkis
Register by:
Friday, October 29

POUND FITNESS Mornings

This energizing seated and/or standing workout combines cardio, conditioning, and strength training. Drumming with Pound Ripstix® (drum sticks) works the shoulders, biceps, triceps, forearms and back. You may increase your rhythm, timing, coordination, speed, agility, and endurance. Come try this fun workout. Class will be held in the Stage Area.

When:
Fridays, November 5 – December 17
Time:
10:00 – 10:45 am
Fee:
$47 LSCO M; $64 NM
Instructor:
Sheila Mulgrew
Register by:
Wednesday, November 3

POWER WALK

Prepare to sweat! This high intensity class uses a wide variety of equipment; dumbbells, resistance bands, plates, sliding towels and more. Cardio and strength exercises are sure to keep you fit and healthy. Wear comfortable clothing, in-door footwear and bring a water bottle. Modifications will be given. This class will be held in Gym 1.

When:
Wednesdays, November 3 – December 15
Time:
9:00 – 10:00 am
Fee:
$46 LSCO M; $63 NM
Instructor:
Tracy Simons/Nancy Purkis

SENIOR STRENGTH

A group strength training class designed for the Active Adult (35-54 years) and Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Dress in workout clothes, wear indoor shoes and bring a water bottle.

When:
Tuesdays, November 2 – December 14
Time:
12:05 – 12:55 pm
Fee:
$46 LSCO M; $63 NM
Instructor:
Tracy Simons
Location:
Gym 2

STEP/HIIT

Join Erich for this fun and energetic class while getting a great workout! The bench step, handheld weights and other equipment may be used. Experience some step choreography as well some HIIT intervals and muscle isolation intervals. You’ll be so glad you came! Individuals 18 years of age and up welcome. Arrive 10 minutes prior to class as space is limited. Please register prior to start date to ensure class will be held. Class will be held in Gym 2.

When:
Tuesdays, November 2 – December 14
Time:
5:15 – 6:15 pm
Fee:
$46 LSCO M; $63 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Erich Dyck

TABATA

This high energy fitness class is designed to give you a tough, exhilarating work out! Participants will perform a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). A variety of exercise equipment will be used. Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to advanced fitness level however, options will be given.

When:
Fridays, November 5 – December 3
Time:
9:00 – 10:00 am
Fee:
$33 LSCO M; $45 NM
Drop In Fee:
$7 LSCO M; $10 NM
Instructor:
Tracy Simons
Location:
Gym 1