Exercise Classess

 

Creative Arts | Exercise Classes | Dance & Movement | Groups & Clubs | Sports | Tai Chi & QiGong | Yoga | Online Registration

 

Choosing Classes

Fitness/Exercise Programs have been categorized into levels to help you find the classes suited to your needs. Dance and other mindful movement classes are listed separately. You can find them by using the menu on the top of this page.

Classes for All Fitness Levels

If it has been a while since you have exercised, are recovering from an injury, may have health/medical conditions, one or more of the classes listed in this category may be beneficial for you. If you aren’t sure what class to try please ask our Fitness Staff.

ABS AND CORE

This class will get you where it counts! Core strength stabilizing exercises targeted at the entire core and the back. During this class you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Modifications are given. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. All Fitness Levels welcome. 
When: Mondays, Nov.4-Dec.16 (No class Nov.11)
Time: 10:10 – 11:00 am
Fee: $42 LSCO M; $54 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, Oct.31
Instructor: Tracy Simons
Location: APR 
 

CHAIR EXERCISES

This chair class will include stretching, exercise to help you increase strength, flexibility, range of motion for joints and stress reduction. Many options are given making it suitable for all fitness levels.

When: Thursdays, Nov 7 - Dec 19
Time: 9:30 - 10:15 am
Fee: $35 LSCO M; $49 NM
Drop In Fee: $6 LSCO M; $8 NM
Register By: Tuesday, November 5
Instructor: Andrea Clarke
Location: Stage Area
 

CORE & STRETCH

Challenge your core with both resistance training strategies and bodyweight exercises before winding down with a relaxing, deep stretch. Suitable for all fitness levels.
When: Wednesdays, Nov 6-Dec 18
Time: 9:10 - 10:00 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, Nov.1
Instructor: Tracy Simons
Location: All Purpose Room
 

CYCLE FOR ALL LEVELS

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike to improve cardiovascular fitness. Participants can ride at a self-selected pace. Stretching to follow.
Fridays
When: Fridays, Nov 8-Dec 6
Time: 8:00 – 8:45 am
Fee: $35 LSCO M; $ 45 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Tuesday, November 5
Instructor: Tracy Simons
Location: Gym 2
 

ESSENTRICS

The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
When: Tuesdays, Nov 5 - Dec 17
Time: 11:30 pm - 12:15 pm
Fee: $63 LSCO M; $77 NM
Drop In Fee: $10 LSCO M; $12 NM
Register By: Friday, November 1
Instructor: Lindsay Anderson
Location: Gym 2

FITBALL

This class will focus on balance exercises to help improve stability & coordination to reduce the risk of falls. Participants will also use many different exercise tools to increase strength and mobility. Cardiovascular fitness may also improve by participating in this class. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included. 
Tuesdays
When: Tuesdays, Nov.5-Dec. 17
Time: 9:00 – 9:50 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, October 31
Instructor: Gabrielle Dumont
Location: Gym 1
Thursdays
When: Thursdays, Nov.7- Dec.19
Time: 9:00 – 9:50 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Monday, November 4
Instructor: Gabrielle Dumont
Location: Gym 1
 

FUNCTIONAL FITNESS 

This 45-minute class is designed for anyone with limited mobility and impaired motor control looking to improve activities of daily living. Class will focus on building strength, core and balance. A variety of exercise equipment will be used, if participants are comfortable with them. Wear comfortable light clothing. Bring your water bottle too.
When: Mondays, Nov 4 - Dec 16 (No class November 11)
Time: 11:30 am - 12:15 pm    
Fee: $30 LSCO M; $42 NM
Drop In Fee: $6 LSCO M; $8 NM
Register by: Friday, November 1 
Instructor: Andrea Clarke
Location: Stage Area
 

GENTLE EXERCISE 

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend. 
Mondays
When: Mondays, Nov 4 - Dec 23 (No class November 11)
Time: 10:15 – 11:00 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, December 31
Instructor: June Dow
Location: Gym 1
 
Wednesdays
When: Wednesdays, Nov 6 - Dec 18 Time: 10:15 – 11:00 am
Fee: $49 LSCO M: $63NM
Drop In Fee: $8 LSCO M; $10 NM
Register by: Friday, November 1
Instructor: Donna Tiefenbach
Location: Gym 1
 
Fridays
When: Fridays, Nov 8 - Dec 20
Time: 10:15 – 11:00 am
Fee: $49 LSCO M: $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register by: Tuesday, November 5
Instructor: Andrea Clarke
Location: Gym 1
 

PILATES FOR BEGINNERS

This class is a starting point for those who may be new to Pilates or would like to continue to build a firm foundation before progressing to the standard Pilates class. Our instructor will guide you from the ground up and make sure you are challenged but successful in each class. Please bring a yoga mat, water bottle, and a towel to use as a prop for class.
When: Tuesdays, Nov 5 - Dec 17
Time: 8:45 am - 9:45 am
Fee: $49 LSCO M; $63 NM
Drop In Fee $8 LSCO M; $10 NM
Register by: Thursday, October 31
Instructor: June Dow
Location: Room A/B
 

STRENGTH CIRCUIT

This strength class is designed for individuals who would like to learn how to use the resistance training machines in the Fitness Centre or have been away from exercising for a while. It is designed to develop muscular endurance, strength, balance agility and give you the tools to use the Fitness Centre to its full potential. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. A benefit for all ages. Wear comfortable clothes, indoor exercise footwear and bring a water bottle.
When: Thursday, Nov 7 - Dec 19
Time: 10:15 – 11:15 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register by: Monday, November 4
Instructor: Jamie Hillier
Location: Fitness Centre
 

STRENGTH & MOBILITY

A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Wear comfortable exercise cloths and indoor footwear. Space is limited. Instructor: Andrea Clarke *Not included in Ultimate Fitness Membership.
When: Tuesdays & Thursdays, Nov 5 - Dec 19
Time: 1:30 pm – 2:30 pm 
Fee: $70 LSCO M; $ 100 NM
Drop In Fee $8 LSCO M; $10 NM
Register By: Thursday, October 31
Instructor: Andrea Clarke
Location: Fitness Centre
 

TABATA

This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your mat and water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.
Mondays
When: Mondays, Nov 4-Dec 16 (No class November 11)
Time: 9:00 – 9:55 am
Fee: $42 LSCO M; $54 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, October 31
Instructor: Jamie Hillier
Location: Gym 1
 
Fridays
When: Fridays, Nov 8-Dec 20
Time: 9:00 – 9:55 am
Fee: $49 LSCO M; $ 63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Tuesday, November 5
Instructor: Tracy Simons
Location: Gym 1

Intermediate/Advanced Fitness Levels

You know you aren’t new to fitness anymore, but you aren’t an expert either. You have built up a base level of strength and endurance. By now, you’ve improved your work capacity, increased the intensity of your workouts, and learned proper techniques for most exercises. Please ask our Fitness Staff for more information.
 

CARDIO STRENGTH 

Start your week out right with this mixed cardio and strength workout. Participants will use many different pieces of fitness equipment and are encouraged to exercise at their own level.  Wear comfortable workout clothes, indoor runners. Bring a water bottle. Intermediate to advanced fitness level.
When: Mondays, Nov. 4-Dec.16 (No class Nov.11)
Time: 8:00 – 8:50 am
Fee: $42 LSCO M; $54 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, Oct.31
Instructor: Gabrielle Dumont
Location: Gym 2
 

CARDIO TO THE CORE 

The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to Advanced Fitness Levels.
When: Wednesdays, Nov 6 - Dec 18
Time: 8:00 – 8:50 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, November 1
Instructor: Deb Palmer
Location: Gym 2
 

CYCLE COMBO

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike to improve cardiovascular fitness. Participants can ride at a self-selected pace. Stretching to follow. Monday is an all levels class; Tuesday is recommended for experienced participants. 
Mondays: All Fitness Levels
When: Mondays, Nov 4 - Dec 23 (No class November 11)
Time: 10:15 - 11:10 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, October 31
Instructor: Andrea Clarke
Location: Gym 2
 
Tuesdays: Session 2
When: Tuesdays, Nov 5 - Dec 17
Time: 8:30- 9:20 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, November 1
Instructor: Jamie Hillier
Location: Gym 2
 
Tuesdays: Session 3
When: Tuesdays, Nov 5 - Dec 17
Time: 9:30 - 10:20 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, November 1
Instructor: Jamie Hillier
Location: Gym 2
 

FITNESS/POWER WALKING

Participants will walk at a self-selected pace to improve cardiovascular fitness. The instructor will incorporate both high and low intensity options to increase overall body strength. You can be assured you will be using all types of exercise equipment in this challenging class. Wear comfortable clothing, indoor footwear and bring a water bottle. Intermediate to advanced fitness levels.
When: Wednesdays, Nov 6 - Dec 18
Time: 9:00 - 9:55 am
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, November 1
Instructor: Jamie Hillier
Location: Gym 1
 

LOW IMPACT BARRE

Enjoy resistance training in a new way! In Low Impact Barre class you will use ballet-inspired positioning along with various modalities including dumbbells, resistance bands, and gliding disks to challenge your strength, stability, and endurance. There will also be a segment dedicated to a more traditional strength training. This is a great class to experience choreography if you enjoy moving to the music without any fancy footwork. Please bring a yoga mat and a water bottle.
When: Wednesdays, Nov 6 - Dec 18
Time: 10:15 am - 11:00 am
Fee: $56 LSCO M; $70 NM
Drop In Fee: $9 LSCO M; $11 NM
Register By: Friday, November 1
Instructor: Sheila Mulgrew
Location: All Purpose Room

PILATES 

This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership.
Mondays
When: Mondays, Nov 4 - Dec 23 (No class November 11)
Time: 11:15 am – 12:30 pm
Fee: $49 LSCO M; $63NM
Drop In Fee: $8 LSCO M; $10 NM
Register by: Thursday September 12
Instructor: June Dow
Location: All Purpose Room
 
Thursdays
When: Thursdays, Nov 7 - Dec 19
Time: 10:15 – 11:30 am
Fee: $49 LSCO M; $63NM
Instructor: June Dow
Register by: Monday, November 4
Location: Room A/B

SENIORS WHO LIFT

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience.
When: Mondays, Nov.4-Dec.16 (No class Nov.11)
Time: 9:00 am – 9:55 am
Fee: $42 LSCO M; $54 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, September 5
Instructor: Gabrielle Dumont
Location: Gym 2

TRX COMBO 

TRX (Suspension Training) uses straps, gravity, and your body weight to increase strength, balance, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals. A variety of equipment will be used including stationary bikes. Please note: At times equipment may be shared to accommodate additional participants.  Ex: ½ on TRX, ½ on Bike and switch. Not available for online registration.
When: Thursdays, Nov 7 - Dec 19
Time: 9:00 - 9:55 am
Fee: $56 LSCO Members Only
Register by: Monday, November 4
Instructor: Jamie Hillier
Location: Gym 2
Last updated: October 24, 2024