For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.
A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.
Important things to know:
- Please do not come to class if you have a cough, sneezing, runny nose, shortness of breath, fever, sore throat or any other symptoms. Thank you.
- Refrain from wearing scented creams, perfumes, colognes and the likes to prevent sneezing and coughing.
- Please do not arrive more than 10 minutes prior to the start of your class.
- The instructor will let you know when you can enter the room.
- Dress in layers. The temperature in rooms vary and fans are not being used at this time.
- At the end of class please gather your belongings and exit so that the room can be prepared for the next class.
- Please complete an Exercise/Fitness Waiver available at the Administration Desk.
ABS & CORE
This class will get you where it counts! ABS Lower and upper. Core strength stabilizing exercises targeted at the entire core and the back. During this challenging class you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. Intermediate to Advanced Fitness Level. Space is limited.
BARRE PLUS
This low impact class will provide a full body workout with elements of movement, strength (using light weights or bands), balance, mobility and flexibility. This class is suitable for everyone, and a range of options will be provided. We will focus on lengthening and toning, and we will move in all 3 planes of motion for a balanced workout. All Fitness Levels welcome. Bring an exercise or yoga mat.
BARS & PLATES
Participants will use body weight exercises and tools like barbells, plates, steps, etc. that allow participants to experience many different movements such as lunges, presses, curls and squats to increase muscle strength. This a low-weight, high-rep class that may challenges endurance. Should have some exercise experience.
WEIGHTS for the BEGINNER
This strength class is designed for individuals who would like to learn how to use weights and other exercise equipment, as well as for those who may have minimal amount of experience or have been away from exercising for awhile. It is designed to develop muscular endurance, strength, balance agility and more. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. A benefit for all ages and All Fitness Levels. Wear comfortable clothes, indoor exercise foot wear and bring a water bottle. Class will be held in the Fitness Centre.
CYCLE COMBO
Join this challenging cycle class for a fun workout on and off the bike. Class will include resistance training and stretching. Wear comfortable clothes, bring your water bottles. Class held in Gym 2. This class is for members LSCO Members only.
BIKE BALL & MORE
This class will spend approximately 30 mins on the bike for a fun, music based cardio workout, and then transition to strength, balance, and mobility exercises using the stability ball and more! Wear comfortable clothes, bring your water bottles. Beginner to Advanced cyclers welcome. Class held in Gym 2. If session is not full, drop-ins are welcome. Please ask.
PEDAL POWER
Indoor cycling is a great low impact cardiovascular workout that will burn calories while improving endurance and strength. The instructor will lead the class through a 40 minute ride that will include a variety of drills such as timed intervals, hill climbs and sprints. Stretching to follow. Let’s Ride! All Fitness Levels welcome. If session is not full, drop-ins are welcome. Please ask.
FITBALL
This class is done using a stability ball and various other types of equipment to improve balance, coordination, cardiovascular fitness, strength and muscle conditioning. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included. All Fitness Levels Welcome. Class is for LSCO members only. Location: Gym 1.
FULL BODY BLAST
Come make this class your own by challenging your major muscle groups for each exercise. With the use of body weight, barbells, dumbbells, tubing and more; your muscles will be working the whole time. All Fitness Levels Welcome. Wear comfortable clothes, indoor exercise shoes, yoga/exercise mat and bring a water bottle.
GENTLE EXERCISE
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend. Classes held in Gym 1.
CARDIO STRENGTH
Start your week out right with this mixed/cardio and strength workout. Participants will use many different pieces of fitness equipment and are encouraged to exercise at their own level. Wear comfortable workout clothes, indoor runners. Bring a water bottle, yoga/exercise mat. Intermediate to advanced fitness level.
Hi/Low INTENSITY
Jamie will lead you through weekly workouts during these 20 min. Cardio, 20 min. Strength, 20 min. ABS & Stretch classes. You can be assured you will be using all types of exercise equipment and get a great workout. Wear comfortable clothing, indoor footwear and bring a water bottle. Modifications will be given. Both High and Low Intensity options will be given. Intermediate to Advanced Fitness Levels.
INSTRUCTOR’S CHOICE
The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to advanced fitness level.
STEP it UP! with ERICH
Join Erich for this fun and energetic class while getting a great workout! The bench step, handheld weights and other equipment may be used. Experience some step choreography as well some HIIT intervals as muscle isolation intervals. You’ll be so glad you came! Individuals 18 years of age and up welcome. Please register prior to start date to ensure class will be held.
FUNCTIONAL FITNESS
This class is designed for anyone with limited mobility and impaired motor control looking to improve activities of daily living. Class will focus on building strength, core and balance. A variety of exercise equipment will be used if participants are comfortable using it. Wear comfortable light clothing. Bring your water bottle too.
STRENGTH & MOBILITY TRAINING
A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Wear comfortable exercise cloths and indoor footwear. Classes held in the Fitness Centre.
TABATA
This high energy fitness class is designed to give you a tough, exhilarating work out! Participants will perform a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to advanced fitness level. Location is Gym 1.
TRX
TRX is functional training using a suspension system that allows you to use gravity and bodyweight as resistance to build strength, balance, coordination, core and joint stability. You will learn all the basics of this system and more. Wear comfortable clothing. All fitness levels welcome.
TRX COMBO
TRX (Suspension Training) uses straps, gravity, and your body weight to increase strength, balance, flexibility, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS! It’s also a great option for anyone who wants to add cross-training into their workouts. A variety of equipment will be used including stationary bikes.
