Yoga & Tai Chi

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.

Important things to know:

• Please do not arrive more than 10 minutes prior to the start of your class.
• Dress in layers as the temperature of rooms vary.
• At the end of class please gather your belongings and exit so that the room can be prepared for the next class and you can enjoy a post exercise coffee, tea, etc. in the Dining Room
• Please complete an Exercise/Fitness Waiver available at the Reception Desk.

You can register for most classes online here or call 403-320-2222.

Yoga

FRIDAY YOGA

This yoga class will change weekly. We may begin with a few yin poses and venture into a more active flow class working to improve balance, strength and flexibility or we may do a full Vinyasa Flow class one week and quite possibly a full one hour yin class another week. Come with an open mind. Recommended for students that have yoga experience. Bring a yoga mat & water bottle.
When: Fridays, July 5 – August 30
Time: 9:00 – 10:05 AM
Fee: $63 LSCO M; $81 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Shawn Hamilton
Location: All Purpose Room

CHAIR YOGA

Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions. Classes are held in the Stage Area. Instructor: Corrine Myers

When: Wednesdays, June 5 - 26

Time: 10:00 - 10:45 am

Fee: $22 LSCO M; $28 NM

When: Wednesdays, July 3 – August 28
Time: 10:00 – 10:45 am
Fee: $45 LSCO M; $63 NM
Drop In Fee: $6 LSCO M; $8 NM
Instructor: Corrinne Myers
Location: Stage Area

YOGA FOR SENIORS

For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. Instructor: Corrine Myers.

When: Mondays, April 8 – June 24 (No class May 20)

Time: 1:00 - 2:00 pm

Fee: $77 LSCO M; $99 NM

Location: Room A/B

When: Fridays, April 19 – June 28 (No class April 12 & June 7)

Time: 10:15 - 11:15 am

Fee: $77 LSCO M; $99 NM

Location: Room A/B

Session 1
When: Mondays, July 8 – August 26
(No class August 5)
Time: 1:00 - 2:00 pm
Fee: $49 LSCO M; $63 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Corrinne Myers
Location: Room A/B

Session 2
When: Fridays, July 5 – August 30
Time: 10:15 – 11:15 am
Fee: $63 LSCO M; $81 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Corrinne Myers
Location: Room A/B

GENTLE YOGA

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks. Classes held in the All-Purpose Room (downstairs)

When: Tuesdays, April 9 – June 25

Time: 10:00 – 11:00 am

Fee: $98 LSCO M; $126 NM

Instructor: Donna Tiefenbach

Location: APR

When: Thursdays, April 11 – June 27

Time: 10:00 – 11:00 am

Fee: $98 LSCO M; $126 NM

Instructor: Donna Tiefenbach

Location: APR

Session 1
When: Tuesdays, July 2 – August 27
Time: 10:00 – 11:00 am
Fee: $63 LSCO M; $81 NM
Drop In Fee: $9 LSCO M; $12 NM
Instructor: Donna Tiefenbach
Location: All Purpose Room

Session 2
When: Thursdays, July 4 – August 29
Time: 10:00 – 11:00 am
Fee: $63 LSCO M; $81 NM
Drop In Fee: $9 LSCO M; $12 NM
Instructor: Donna Tiefenbach
Location: All Purpose Room

Last updated: May 30 , 2024