Yoga

Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions.  

When: Wednesdays, Nov 6 - Dec 18
Time: 10:00 - 10:45 am
Fee: $35 LSCO M; $49 NM
Drop In Fee: $6 LSCO M: $8 NM
Register By: Friday, November 1
Instructor: Corrine Myers
Location: Stage Area

 

This sequence of this class will change weekly and is recommended for individuals with yoga experience. We may begin with yin poses and move into a more active flow class working to improve balance, strength and flexibility, or we may do a full Vinyasa Flow class. Come with an open mind. Recommended for students that have yoga experience. Wear comfortable clothes you can move in, yoga mat and water. Not available for online registration.

When: Fridays, Nov 8 - Dec 20
Time: 9:00 am - 10:05 am
Fee: $77 LSCO M; $99 NM
Drop In Fee: $12 LSCO M; $15 NM
Register By: Tuesday, November 4
Instructor: Shawn Hamilton
Location: All Purpose Room

 

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks. Classes held in the All-Purpose Room (downstairs)

When: Tuesdays, Nov 5 - Dec 24
Time: 10:00 – 11:00 am
Fee: $56 LSCO M; $72 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, November 1
Instructor: Donna Tiefenbach
Location: All Purpose Room

 

When: Thursdays, Nov 7 - Dec 19
Time: 10:00 – 11:00 am
Fee: $56 LSCO M; $72 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Monday, November 4
Instructor: Donna Tiefenbach
Location: All Purpose Room

 

 

Energize the start of your weekend with this moderately paced flow class. Guided by breath, our practice will explore asanas to build stability, mobility and balance, and calm and centre the mind. Bring your mat, water bottle, and dress in layers, as the room temperature can vary.
When: Saturdays, Nov 16 - Dec 21
Time: 10:00 am - 11:15 am
Fee: $36 LSCO M; $48 NM
Drop In Fee: $7 LSCO M; $9 NM
Register by: Wednesday, November 13
Instructor: Rumi Graham
Location: Room A/B

 

If you are interested in ending your day releasing tension, and moving through a series of postures to help you enhance flexibility and build strength, you really should register for this class. Intended for all skill levels as modifications are offered. Bring a yoga mat & water bottle. Props are available however, if you have your own feel free to bring them. This class is not included in the Ultimate Fitness Membership.

When: Tuesdays, Nov 5 - Dec 17
Time: 5:00 – 6:00 pm
Fee: $63 LSCO M; $84 NM
Drop-In Fee: $10 LSCO M; $15 NM
Register By: Friday, November 1
Instructor: Donna Tiefenbach
Location: Room A/B

 

Props are used to support the body in this slow static practice. Poses are held from 3 – 5 minutes (sometimes longer) allowing us to work our ligaments, joints, deep fascial networks, even our bones. Yin postures require stillness of the body and calmness of the mind creating a deep, quiet and relaxing practice. Wear warm clothes, bring your yoga mat, blanket and any other prop you would like. Participants must have Yin Yoga experience and be able to hold poses for 3-5 minutes at a time with appropriate support prior to registration. Please contact our Program Manager if you have any questions about skills recommended for this class. Not available for online registration

When: Wednesdays, Nov 13 - Dec 18
Time: 10:15 - 11:30 am
Fee: $54 LSCO M; $84 NM
Drop In Fee: $10 LSCO M; $15 NM
Register By: Friday, November 8
Instructor: Shawn Hamilton
Location: Room A/B

 

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. 

 

When: Fridays, Nov 8 - Dec 20
Time: 10:15 am - 11:15 am
Fee: $42 LSCO M; $56 NM
Drop In Fee: $7 LSCO M; $9 NM
Register by: Tuesday, November 5
Instructor: Corrine Myers
Location: Room A/B

 

Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness, and clarity to the physical body and mind. It is also known as “yogic sleep”. It is a deep meditation that uses a variety of techniques including guided imagery and body scanning to aid relaxation. Participants can expect to leave the practice feeling restored and rejuvenated. Please bring a yoga mat and any blankets or cushions you might need to feel comfortable.

When: Thursdays, November 7 - 28
Time: 10:00 am - 11:00 am
Fee: $20 LSCO M; $25 NM
Drop In Fee: $6 LSCO M; $8 NM
Register By: Monday, November 4
Instructor: Corrine Myers
Location: Room C/D

 

Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership. 

Date: Mondays, Nov. 4 - Dec. 9

Time: 8:30 - 9:30 am

Fee: $45 LSCO M; $50 NM 

Drop In Fee: $10 LSCO M; $15 NM 

Register by: Thursday, October 31

Instructor: Elaine Jagielski

Location: Room A/B