Yoga

Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions.  

When: Wednesdays,May 7- June 25

Time: 10:00 - 10:45 am

Fee: $40 LSCO M: $56 NM

Register by: Monday, May 5

Instructor: Corrine Myers

Location: Stage Area

 

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks. 

When: Tuesdays, May 6-June 24

Time: 10:00am - 11:00am

Fee: $56 LSCO M; $72 NM

Register by: Friday May 2

Instructor: Donna Tiefenbach

Location: APR

 

When: Thursdays, May 8-June 26 (No class June 5)

Time: 10:00 - 11: am

Fee: $56LSCO M; $72NM

Register by: Tuesday, May 6

Instructor: Donna Tiefenbach

Location: APR

 

Props are used to support the body in this slow static practice. Poses are held from 3 – 5 minutes (sometimes longer) allowing us to work our ligaments, joints, deep fascial networks. Yin postures require stillness of the body and calmness of the mind creating a deep, quiet and relaxing practice. Wear warm clothes, bring your yoga mat, blanket and any other prop you would like. Participants must have Yin Yoga experience. Please do not attend if you are unwell.

When: Wednesdays, April 30- June 28

Time: 10:15 - 11:30 am

Fee: $72 LSCO M; $90 NM

Register by: Monday, April 28

Instructor: Shawn Hamilton

Location: Room A/B

 

The sequences of Yoga Mix will change weekly. One week may be a more active flow class working to improve balance, strength and flexibility, or class may consist of a slower style of yoga, holding the poses for a longer period of time (yin style). A variety of props will be used including the chair. Come with an open mind. Wear comfortable clothes you can move in, yoga mat and water. Please do not attend if you are unwell.

When: Fridays, May 2 - June 27 (No Class June 6)

Time: 9:00-10:10am 

Fee: $72 LSCO M; $80 NM

Register by: Wednesday, April 30

Instructor: Shawn Hamilton

Location: APR

 

If you are interested in ending your day releasing tension, and moving through a series of postures to help you enhance flexibility and build strength, you really should register for this class. Intended for all skill levels as modifications are offered. Bring a yoga mat & water bottle. Props are available however, if you have your own feel free to bring them. *Not included in the Ultimate Fitness Membership.

When: Tuesdays, May 6 - June 24

Time: 5:00 – 6:00 pm

Fee: $72 LSCO M; $112 NM

Register by: Friday, May 1

Instructor: Donna Tiefenbach

Location: Room A/B

 

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket.

When: Mondays, May 5 - June 30 (No class May 19)

Time: 1:00 - 2:00pm

Fee: $48 LSCO M; $64 NM

Register by: Thursday, May 1

Instructor: Corrine Myers

Location: Room A/B

 

When: Fridays, May 2 - June 27 (No class June 6)

Time: 10:15 am - 11:15 am

Fee: $48LSCO M; $64 NM

Register by: Wednesday, April 30

Instructor: Corrine Myers

Location: Room A/B

 

Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness, and clarity to the physical body and mind. It is also known as “yogic sleep”. It is a deep meditation that uses a variety of techniques including guided imagery and body scanning to aid relaxation. Participants can expect to leave the practice feeling restored and rejuvenated. Please bring a yoga mat and any blankets or cushions you might need to feel comfortable.

When: Friday,May 2 - June 27

(No Class June 6)

Time: 11:30 am - 12:30 pm

Fee: $40 LSCO M:$56 NM

Register by: Wednesday, April 30

Instructor: Corrine Myers

Location: Room C/D

 

This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership

When: Mondays, May 26 - June 30

Time: 11:15am - 12:30pm

Fee: $42 LSCO M; $ 54NM

Register by: Thursday, May 22

Instructor: June Dow

Location: APR

 

When: Thursdays, May 15 - June 26 (No class June 5)

Time: 10:00 - 11: 00am

Fee: $42 LSCO M; $54 NM

Register by: Monday, May 12

Instructor: June Dow

Location: Room A/B