Yoga
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ACTIVE YOGA / FRIDAY YOGA
This sequence of this class will change weekly and is recommended for individuals with yoga experience. We may begin with yin poses and move into a more active flow class working to improve balance, strength and flexibility, or we may do a full Vinyasa Flow class. A variety of props will be used including the chair. Come with an open mind. Wear comfortable clothes you can move in, yoga mat and water. Please do not attend if you are unwell.
When: Fridays, January 10 - April 25 (No class January 31,February 14)
Time: 9:00 am - 10:05 am
Fee: $154 LSCO M; $196 NM
Drop In Fee: $12 LSCO M; $15 NM
Register By: Tuesday, January 7
Instructor: Shawn Hamilton
Location: All Purpose Room
CHAIR YOGA
Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions.
When: Wednesdays,January 8 - April 30
Time: 10:00 - 10:45 am
Fee: $85 LSCO M; $119 NM
Drop In Fee: $6 LSCO M: $8 NM
Register By: Friday, January 3
Instructor: Corrine Myers
Location: Stage Area
Time: 10:00 - 10:45 am
Fee: $85 LSCO M; $119 NM
Drop In Fee: $6 LSCO M: $8 NM
Register By: Friday, January 3
Instructor: Corrine Myers
Location: Stage Area
GENTLE YOGA
Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks. Classes held in the All-Purpose Room (downstairs)
Tuesdays
When: Tuesdays, January 14 - April 29
Time: 10:00 – 11:00 am
Fee: $112 LSCO M; $144 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, January 10
Instructor: Donna Tiefenbach
Location: All Purpose Room
When: Tuesdays, January 14 - April 29
Time: 10:00 – 11:00 am
Fee: $112 LSCO M; $144 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, January 10
Instructor: Donna Tiefenbach
Location: All Purpose Room
Thursdays
When: Thursdays, January 16 - April 24
Time: 10:00 – 11:00 am
Fee: $105 LSCO M; $135 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Monday, January 13
Instructor: Donna Tiefenbach
Location: All Purpose Room
When: Thursdays, January 16 - April 24
Time: 10:00 – 11:00 am
Fee: $105 LSCO M; $135 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Monday, January 13
Instructor: Donna Tiefenbach
Location: All Purpose Room
SATURDAY FLOW YOGA
Energize the start of your weekend with this moderately paced flow class. Guided by breath, our practice will explore asanas to build stability, mobility and balance, and calm and centre the mind. Bring your mat, water bottle, and dress in layers, as the room temperature can vary.
When: Saturdays, January 11 - April 26 (No class April 19)
Time: 10:00 am - 11:15 am
Fee: $90 LSCO M; $120 NM
Drop In Fee: $7 LSCO M; $9 NM
Register by: Wednesday, January 8
Instructor: Rumi Graham
Location: Room A/B
TUESDAY EVENING FLOW YOGA
If you are interested in ending your day releasing tension, and moving through a series of postures to help you enhance flexibility and build strength, you really should register for this class. Intended for all skill levels as modifications are offered. Bring a yoga mat & water bottle. Props are available however, if you have your own feel free to bring them. This class is not included in the Ultimate Fitness Membership.
When: Tuesdays, Jan 14 - April 29
Time: 5:00 – 6:00 pm
Fee: $144 LSCO M; $224 NM
Drop-In Fee: $10 LSCO M; $15 NM
Register By: Friday, January 10
Instructor: Donna Tiefenbach
Location: Room A/B
Time: 5:00 – 6:00 pm
Fee: $144 LSCO M; $224 NM
Drop-In Fee: $10 LSCO M; $15 NM
Register By: Friday, January 10
Instructor: Donna Tiefenbach
Location: Room A/B
YIN YOGA
Props are used to support the body in this slow static practice. Poses are held from 3 – 5 minutes (sometimes longer) allowing us to work our ligaments, joints, deep fascial networks, even our bones. Yin postures require stillness of the body and calmness of the mind creating a deep, quiet and relaxing practice. Wear warm clothes, bring your yoga mat, blanket and any other prop you would like. Participants must have Yin Yoga experience and be able to hold poses for 3-5 minutes at a time with appropriate support prior to registration. Please contact our Program Manager if you have any questions about skills recommended for this class. Do not attend if you are unwell.
When: Wednesdays, January 8 - April 23 (No class January 29, February 12)
Time: 10:15 - 11:30 am
Fee: $126 LSCO M; $196 NM
Drop In Fee: $10 LSCO M; $15 NM
Register By: Friday, January 3
Instructor: Shawn Hamilton
Location: Room A/B
YOGA FOR SENIORS
You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket.
Mondays
When: Mondays, January 6 - April 28 (No class February 17, April 21
Time: 1:00 - 2:00pm
Fee: $90LSCO M; $120 NM
Drop In Fee: $7 LSCO M; $9 NM
Register by: Thursday, January 3
Instructor: Corrine Myers
Location: Room A/B
Fridays
When: Fridays, January 10 - April 25 (No class April 18)
Time: 10:15 am - 11:15 am
Fee: $90 LSCO M; $120 NM
Drop In Fee: $7 LSCO M; $9 NM
Register by: Tuesday, January 7
Instructor: Corrine Myers
Location: Room A/B
YOGA NIDRA
Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness, and clarity to the physical body and mind. It is also known as “yogic sleep”. It is a deep meditation that uses a variety of techniques including guided imagery and body scanning to aid relaxation. Participants can expect to leave the practice feeling restored and rejuvenated. Please bring a yoga mat and any blankets or cushions you might need to feel comfortable.
When: Tuesdays, January 21-February 25
Time: 1:00 - 2:00 PM
Fee: $30 LSCO M; $42 NM
Drop In Fee: $6 LSCO M; $8 NM
Register By: Thursday, January 16
Instructor: Corrine Myers
Location: Room C/D
Time: 1:00 - 2:00 PM
Fee: $30 LSCO M; $42 NM
Drop In Fee: $6 LSCO M; $8 NM
Register By: Thursday, January 16
Instructor: Corrine Myers
Location: Room C/D
YOVASCIA
Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership.
Session 1:
Date: Mondays, January 13-February 10
Time: 8:30 - 9:30 am
Fee: $45 LSCO M; $70 NM
Drop In Fee: $10 LSCO M; $15 NM
Register by: Thursday, January 9
Instructor: Elaine Jagielski
Location: Room A/B
Session 2:
Date: Mondays, February 24 - March 24
Time: 8:30 - 9:30 am
Fee: $45 LSCO M; $70 NM
Drop In Fee: $10 LSCO M; $15 NM
Register by: Thursday, February 20
Instructor: Elaine Jagielski
Location: Room A/B
Session 3:
Date: Mondays, March 31 - April 28 (no class April 21)
Time: 8:30 - 9:30 am
Fee: $36 LSCO M; $56 NM
Drop In Fee: $10 LSCO M; $15 NM
Register by: Thursday, March 27
Instructor: Elaine Jagielski
Location: Room A/B
Last updated: December 11 , 2024