Yoga

Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions.  

When: Wednesdays, Sept. 11 - Oct. 30 

Time: 10:00 - 10:45 am

Fee: $40 LSCO M; $56 NM

Drop In Fee: $6 LSCO M: $8 NM

Register By: Monday September 9

Instructor: Corrine Myers

Location: Stage Area

 

This sequence of this class will change weekly and is recommended for individuals with yoga experience. We may begin with yin poses and move into a more active flow class working to improve balance, strength and flexibility, or we may do a full Vinyasa Flow class. Come with an open mind. Recommended for students that have yoga experience. Wear comfortable clothes you can move in, yoga mat and water.

When: Fridays, Sept. 20 - Nov. 1

Time: 9:00 am - 10:05 am

Fee: $77 LSCO M; $98NM

Drop In Fee: $12 LSCO M; $15 NM

Register By: Tuesday, September 17

Instructor: Shawn Hamilton

Location: All Purpose Room

 

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks. Classes held in the All-Purpose Room (downstairs)

When: Tuesdays, Sept. 10 - Oct. 29

Time: 10:00 – 11:00 am

Fee: $56 LSCO M; $72 NM

Drop In Fee: $8 LSCO M; $10 NM

Register By: Friday, September 6

Instructor: Donna Tiefenbach

Location: All Purpose Room

 

When: Thursdays, Sept. 12 - Oct. 31

Time: 10:00 – 11:00 am

Fee: $56 LSCO M; $72 NM

Drop In Fee: $8 LSCO M; $10 NM

Register By: Monday, September 9

Instructor: Donna Tiefenbach

Location: All Purpose Room

 

Yin Yoga is a gentle and relaxing class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. It is great for those new to this style of yoga. Students will be in a variety positions (seated, lying down on front or back) for up to 3 minutes. A variety of props will be used. Wear warm comfortable clothes, bring a yoga mat and pillow case to cover our yoga bolsters.

When: Wednesdays, Sept. 4 - Oct. 30 

Time: 12:00 pm- 1:00 pm

Fee: $81 LSCO M; $99 NM

Register By: Friday, August 30

Instructor: Shawn Hamilton

Location: Room A/B

 

If you are interested in ending your day releasing tension, and moving through a series of postures to help you enhance flexibility and build strength, you really should register for this class. Intended for all skill levels as modifications are offered. Bring a yoga mat & water bottle. Props are available however, if you have your own feel free to bring them. This class is not included in the Ultimate Fitness Membership.

When: Tuesdays, Sept. 10 - Oct. 29 

Time: 5:00 – 6:00 pm

Fee: $72 LSCO M; $112 NM

Drop-In Fee: $10 LSCO M; $15 NM

Register By: Friday, September 6

Instructor: Donna Tiefenbach

Location: Room A/B

 

Props are used to support the body in this slow static practice. Poses are held from 3 – 5 minutes (sometimes longer) allowing us to work our ligaments, joints, deep fascial networks, even our bones. Yin postures require stillness of the body and calmness of the mind creating a deep, quiet and relaxing practice. Wear warm clothes, bring your yoga mat, blanket and any other prop you would like. Participants must have Yin Yoga experience and be able to hold poses for 3-5 minutes at a time with appropriate support prior to registration. Please contact our Program Manager if you have any questions about skills recommended for this class.

When: Wednesdays, Sept. 4 - Oct. 30 

Time: 10:15 - 11:30 am

Fee: $81 LSCO M; $99 NM

Drop In Fee: $10 LSCO M; $15 NM

Register By: Friday, August 30

Instructor: Shawn Hamilton

Location: Room A/B

 

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. 

When: Mondays, Sept 9 - Oct 28 (No class Sept 30, Oct 14)

Time: 1:00 - 2:00pm

Fee: $35 LSCO M; $48 NM

Drop In Fee: $7 LSCO M; $9 NM

Register by: Thursday, September 5

Instructor: Corrine Myers

Location: Room A/B

 

When: Fridays, Sept 13 - Oct 31 

Time: 10:15 am - 11:15 am

Fee: $48 LSCO M; $63 NM

Drop In Fee: $7 LSCO M; $9 NM

Register by: Tuesday, September 10

Instructor: Corrine Myers

Location: Room A/B

 

Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness, and clarity to the physical body and mind. It is also known as “yogic sleep”. It is a deep meditation that uses a variety of techniques including guided imagery and body scanning to aid relaxation. Participants can expect to leave the practice feeling restored and rejuvenated. Please bring a yoga mat and any blankets or cushions you might need to feel comfortable.

When: Thursdays, Sept. 19 - Oct. 10

Time: 10:00 am - 11:00 am

Fee: $20 LSCO M; $25 NM

Drop In Fee: $6 LSCO M; $8 NM

Register By: Monday, September16

Instructor: Corrine Myers

Location: Room C/D 

 

Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership. 

Date: Mondays, Sept 16 - Oct 21 (No class Sept 30, Oct 14)

Time: 8:30 - 9:30 am

Fee: $36 LSCO M; $42 NM

Drop In Fee: $10 LSCO M; $15 NM

Register by: Thursday, September 12

Instructor: Elaine Jagielski

Location: Room A/B

 

Date: Mondays, Nov. 4 - Dec. 9

Time: 8:30 - 9:30 am

Fee: $45 LSCO M; $50 NM 

Drop In Fee: $10 LSCO M; $15 NM 

Register by: Thursday, October 31

Instructor: Elaine Jagielski

Location: Room A/B