Yoga

Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions. 

When: Wednesdays, Sept.10 - Oct. 29

Time: 10:00 - 10:45 am

Fee: $40 LSCO M: $56 NM

Register by: Monday, September 8

Instructor: Corrine Myers

Location: Stage Area

 

When: Wednesdays, Nov. 5 - Dec. 17

Time: 10:00 - 10:45 am

Fee: $35 LSCO M: $ 49 NM

Register by: Monday, November 3

Instructor: Corrine Myers

Location: Stage Area

 

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks. (Max 22)

When: Tuesdays,  Sept. 2 - Dec. 16

(No class Sept. 30 & Nov. 11)

Time: 10:00am - 11:00am

Fee: $98 LSCO M; $126 NM

Register by: Thursday, August 28

Instructor: Donna Tiefenbach

Location: All purpose Room

 

When: Thursdays, Sept. 4 - Dec. 18

Time: 10:00 - 11:00am

Fee: $112 LSCO M; $144 NM

Drop In: $8 LSCO M; $10 NM

Register by: Monday, July 7

Instructor: Donna Tiefenbach

Location: All purpose Room

 

Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness, and clarity to the physical body and mind. It is also known as “yogic sleep”. It is a deep meditation that uses a variety of techniques including guided imagery and body scanning to aid relaxation. Participants can expect to leave the practice feeling restored and rejuvenated. Please bring a yoga mat and any blankets or cushions you might need to feel comfortable.

When: Fridays, Sept.12- Oct.31

Time: 11:30 am - 12:30 pm

Fee: $56 LSCO M; $72 NM

Register by: Wednesday,September 10 

Instructor: Corrine Myers

Location: Room A/B 

 

When: Fridays, Nov. 7 - Dec.19

Time: 11:30 am - 12:30 pm

Fee: $49 LSCO M; $63 NM

Register by: Wednesday, November 5 

Instructor: Corrine Myers

Location: Room A/B

 

 

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. ONLINE 10 MAX 20

When: Mondays, Sept. 8 - Oct. 27

Time: 1:00 - 2:00pm

Fee:$42 LSCO M; $54 NM

Register by: Wednesday,September 3 

Instructor: Corrine Myers

Location: Room A/B

 

When: Mondays, Nov. 3 - Dec. 15

Time: 1:00 - 2:00pm

Fee:$49 LSCO M; $63 NM

Register by: Wednesday, October 29 

Instructor: Corrine Myers

Location: Room A/B

 

When: Fridays, Sept.12 - Oct.31

Time: 10:15 am - 11:15 am

Fee: $56 LSCO M; $72 NM

Register by: Wednesday, September 10 

Instructor: Corrine Myers

Location: Room A/B

 

When: Fridays, Nov. 7 - Dec.19

Time: 10:15 am - 11:15 am

Fee: $49 LSCO M; $63 NM

Register by: Wednesday,November 5 

Instructor: Corrine Myers

Location: Room A/B

 

If you are interested in ending your day releasing tension, and moving through a series of postures to help you enhance flexibility and build strength, you really should register for this class. Intended for all skill levels as modifications are offered. Bring a yoga mat & water bottle. Props are available however, if you have your own feel free to bring them. This class is not included in the Ultimate Fitness Membership.

When: Tuesdays,  Sept. 9 - Dec. 15

(No class Sept. 30 & Nov. 11)

Time: 5:00 - 6:00 pm

Fee: $117 LSCO M; $130 NM

Register by: Thursday, September 4

Instructor: Donna Tiefenbach

Location: Room A/B

 

Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership. 

When: Mondays, Sept.15 - Oct. 6

Time: 8:30 - 9:30 am

Fee: $32 LSCO M; $ 40 NM

Register by: Wednesday,September 10 

Instructor: Elaine Jagielski

Location: Room A/B

 

When: Mondays, Oct. 20 - Nov. 10

Time: 8:30 - 9:30 am

Fee:$32 LSCO M; $ 40 NM

Register by: Wednesday, October 15 

Instructor: Elaine Jagielski

Location: Room A/B

 

When: Mondays, Nov. 17 - Dec. 8

Time: 8:30 - 9:30 am

Fee: $32 LSCO M; $ 40 NM:

Register by: Wednesday, November 12 

Instructor: Elaine Jagielski

Location: Room A/B