Yoga

CHAIR YOGA

Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions.
When: Wednesdays, July 2 - August 20
Time: 10:00 - 10:45 am
Fee: $40 LSCO M: $56 NM
Register by: Friday, June 27
Instructor: Corrine Myers
Location: Stage Area

GENTLE YOGA

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks.

Tuesdays

When: Tuesdays, July 8 - August 26
Time: 10:00am - 11:00am
Fee: $56 LSCO M; $72 NM
Register by: Thursday, July 3
Instructor: Donna Tiefenbach
Location: APR

Thursdays

When: Thursdays, July 10 - Aug 28
Time: 10:00 - 11:00am
Fee: $56 LSCO M; $72NM
Register by: Monday, July 7
Instructor: Donna Tiefenbach
Location: APR

YOGA FOR SENIORS

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. 

Mondays

When: Mondays, July 7 - August 18
Time: 1:00 - 2:00pm
Fee: $42 LSCO M; $54 NM
Register by: Wednesday, July 2
Instructor: Corrine Myers
Location: Room A/B

Fridays

When: Fridays, July 4 - August 22
Time: 10:15 am - 11:15 am
Fee: $48LSCO M; $64 NM
Register by: Monday, June 30
Instructor: Corrine Myers
Location: Room A/B

PILATES

This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership

Mondays

When: Mondays, July 7 - 28
Time: 11:15am - 12:30pm
Fee: $32 LSCO M; $ 40NM
Register by: Wednesday, July 7
Instructor: June Dow
Location: APR

Thursdays

When: Thursdays, July 3 - 31
Time: 10:00 - 11: 00am
Fee: $40 LSCO M; $50 NM
Register by: Friday, June 27
Instructor: June Dow
Location: Room A/B