Exercise Classess
Creative Arts | Exercise Classes |Dance & Movement | Yoga & Tai Chi | Sports | Groups & Clubs | Online Registration
For personal safety, individuals must complete a Waiver & Get Active forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.
A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.
Important things to know:
• Please do not arrive more than 10 minutes prior to the start of your class.
• Dress in layers as the temperature of rooms vary.
• At the end of class please gather your belongings and exit so that the room can be prepared for the next class and you can enjoy a post exercise coffee, tea, etc. in the Dining Room
• Please complete an Exercise/Fitness Waiver available at the Reception Desk.
You can register for most classes online here or call 403-320-2222.
Choosing Classes
Fitness/Exercise Programs have been categorized into levels to help you find the classes suited to your needs. Dance and other mindful movement classes are listed separately. You can find them by using the menu on the top of this page.
Beginner / Gentle/ Intermediate Level
CHAIR EXERCISES
When: Thursdays, June 13 – July 11
Time: 9:30 - 10:15 am
Fee: $25 LSCO M; $35 NM
Drop In Fee: $6 LSCO M: $8 NM
Instructor: Andrea Clarke
Location: Stage Area
When: Thursdays, July 18 – August 15
Time: 9:30 - 10:15 am
Fee: $25 LSCO M; $35 NM
Drop In Fee: $6 LSCO M: $8 NM
Instructor: Andrea Clarke
Location: Stage Area
FUNCTIONAL FITNESS
When: Mondays, July 8 – August 12 (No class August 5)
Fee: $25 LSCO M; $35 NM
Drop In Fee: $6 LSCO M; $8 NM
Time: 11:30 am – 12:15 pm
Instructor: Andrea Clarke
Location: Stage Area
WEIGHTS FOR BEGINNERS
When: Thursday, June 27 – July 25
Time: 10:30 – 11:30 am
Fee: $35 LSCO M; $45 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: Fitness Centre
When: Thursday, August 1 – 29
Time: 10:30 – 11:30 am
Fee: $35 LSCO M; $45 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: Fitness Centre
GENTLE EXERCISE
Classes held in Gym 1.
Session 1
When: Mondays, July 8 - July 29
Fee: $28 LSCO M; $36 NM
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: June Dow
Location: Gym 1
When: Wednesdays, July 3 - July 31
Fee: $35 LSCO M; $45 NM
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Donna Tiefenbach
Location: Gym 1
When: Fridays, July 5 - July 26
Fee: $28 LSCO M; $36 NM
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Andrea Clarke
Location: Gym 1
When: Mondays, August 12 – 26
Fee: $21 LSCO M; $27 NM
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Andrea Clarke, Donna Tiefenbach
Location: Stage Area
When: Wednesdays, August 7 – 28
Time: 10:15 – 11:15 am
Fee: $35 LSCO M; $45 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Nancy Purkis
Location: TBA
FITBALL FOR BALANCE & STRENGTH
Session 1
When: Tuesdays, June 4 – 25
Time: 9:00 – 9:50 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 1
When: Thursdays, June 13 – 27
Time: 9:00 – 9:50 am
Fee: $24 LSCO M; $ 27 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 1
STRENGTH & MOBILITY TRAINING
exercise cloths and indoor footwear. Space is limited. Instructor: Andrea Clarke *Not included in Ultimate Fitness Membership.
Session 1
When: Tuesdays & Thursdays, June 4– 27
Time: 1:30 – 2:30 pm
Fee: $56 LSCO M; $72 NM
Location: Fitness Centre
When: Tuesdays & Thursdays, July 2 – August 15
Time: 1:30 – 2:30 pm
Fee: $56 LSCO M; $72 NM
Location: Fitness Centre
Intermediate to Advanced Level
ABS, CORE, STRETCH
When: Wednesdays, June 5 – 26
Time: 10:15 – 11:15 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Tracy Simons
Location: All Purpose Room
BIKE & MORE
When: Wednesdays, July 3 – 31
Time: 9:00 – 9:55 am
Fee: $35 LSCO M; $45 NM
Instructor: Nancy Purkis
Location: Gym 2
CARDIO STRENGTH
Time: 8:00 – 8:50 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 2
CARDIO TO THE CORE
Time: 8:00 – 8:50 am
Fee: $63 LSCO M; $81 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Deb Palmer
Location: Gym 2
CYCLE COMBO
When: Mondays, June 3 – 24
Time: 10:15 – 11:15 am
Fee: $36 LSCO M; $56 NM
Drop In Fee: $10 LSCO M; $15 NM
Instructor: Jamie Hillier
Location: Gym 2
When: Tuesdays, June 11- 25
Time: 9:00 – 10:00 am
Fee: $27 LSCO M; $42 NM
Drop In Fee: $10 LSCO M; $15 NM
Instructor: Jamie Hillier
Location: Gym 2
When: Mondays, July 8 – 29
Time: 10:15 – 11:15 am
Fee: $36 LSCO M; $56 NM
Drop In Fee: $10 LSCO M; $15 NM
Instructor: Jamie Hillier, Andrea Clarke
Location: Gym 2
When: Tuesdays, July 2 – 30
Time: 9:00 – 10:00 am
Fee: $45 LSCO M; $70 NM
Drop In Fee: $10 LSCO M; $15 NM
Instructor: Jamie Hillier, Stephanie Girodat
Location: Gym 2
FITNESS/POWER WALKING
Time: 9:00 - 9:55 am
Fee: $35 LSCO M; $45 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier, Andrea Clarke
Location: Gym 1
FULL BODY WORKOUT
exercises using various equipment including weights, bars, exercise balls, and bodyweight. Great for all fitness levels.
Session 1
When: Tuesdays, July 2 – 30
Time: 9:00 – 10:00 am
Fee: $35 LSCO M; $45 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Various Instructors
Location: Gym 1
Register
When: Fridays, July 5 – 26
Time: 9:00 – 10:00 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Stephanie Girodat
Location: Gym 1
When: Mondays, August 12 – 26
Time: 9:00 – 10:00 am
Fee: $21 LSCO M; $27 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: APR
When: Wednesdays, August 7 – 28
Time: 9:00 – 10:00 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: APR
When: Fridays, August 9 – 30
Time: 9:00 – 10:00 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Stephanie Girodat
Location: APR
PILATES
Time: 11:15 – 12:30 pm
Fee: $32 LSCO M; $44 NM
Drop In Fee: $9 LSCO M; $12 NM
Instructor: June Dow
Location: APR
SENIORS WHO LIFT
When: Mondays, June 3 – 24
Time: 9:00 – 10:00 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 2
When: Tuesdays, August 6 – 27
Time: 9:00 – 10:00 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: Gym 2
TABATA
When: Mondays, July 8 – 29
Time: 9:00 – 9:55 am
Fee: $28 LSCOM; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier, Stephanie
Location: Gym 1
When: Thursdays, August 8 – 29
Time: 9:00 – 9:55 am
Fee: $28 LSCOM; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: A/B
TRX COMBO
Time: 9:00 – 10:00 am
Fee: $45 LSCO M; $50 NM
Drop In Fee: 10 LSCO M; $15 NM
Instructor: Jamie, Stephanie
Location: Gym 2