Exercise Classes

This class will get you where it counts! Core strength stabilizing exercises targeted at the entire core and the back. During this class you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Modifications are given. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. All Fitness Levels welcome. 

When: Mondays, Sept. 8 - Dec. 8

Time: 10:10 - 11:00 am

Fee: $90 LSCO M, $117 NM

Register by: Wednesday, September 3

Instructor: Tracy Simons

Location: All purpose Room

 

Let the music guide your cadence as you get your heart pumping in this cardio combo class. Participants will be guided through a cycle workout before getting of the bike for some resistance training using a range of equipemnt from dumbbells to resistance bands. Bring a water bottle and clean indoor shoes. 

When: Wednesday, Sept. 10- Dec.17

Time: 9:00 – 10:00 am

Fee: $105 LSCO M, $135NM

Register by: Friday, September 5

Instructor: Nancy Purkis

Location: Gym 2

 

Challenge your core with both resistance training strategies and bodyweight exercises before winding down with a relaxing, deep stretch. Suitable for all fitness levels.

When: Wednesdays, Sept.10 - Dec.10

Time: 9:00 – 9:50 am

Fee: $98 LSCO M; $126 NM

Register by: Friday, September 5

Instructor: Tracy Simons

Location: All Purpose Room

 

This chair class will include stretching, exercise to help you increase strength, flexibility, range of motion for joints and stress reduction. Many options are given making it suitable for all fitness levels.

When: Thursdays, Sept. 4 - Oct. 23

Time: 9:30 - 10:15 am

Fee: $40 LSCO M; $56 NM

Drop in: Friday, August 29

Instructor: Andrea Clarke

Location: Stage Area

 

When: Thursdays, Oct.30- Dec.18

Time: 9:30 - 10:15 am

Fee: $40 LSCO M; $56 NM

Drop in: Monday, October 27

Instructor: Andrea Clarke

Location: Stage Area

 

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike

to improve cardiovascular fitness. Participants can ride at their own pace. Stretching to follow.

When: Fridays, Sept. 12 - Dec.12

Time: 8:00 – 8:45 am

Fee: $98 LSCO M; $126 NM

Register By: Tuesday, September 9 

Instructor: Tracy Simons

Location: Gym 2

 

The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.*Not included in Ultimate Fitness Membership

When: Tuesdays, Sept. 16 - Dec. 16

(No Class Sept. 30 & Nov.11)

Time: 11:30 am - 12:15 pm

Fee: $117 LSCO M; $144 NM

Register by: Wednesday, September 10

Instructor: Lindsay Anderson

Location: Gym 2

 

This class will focus on balance exercises to help improve stability & coordination to reduce the risk of falls. Participants will also use many different exercise tools to increase strength and mobility. Cardiovascular fitness may also improve by participating in this class. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included. 

 

When: Tuesdays, Sept. 9- Dec. 16

(No Class Sept.30 & Nov.11)

Time: 9:00 - 9:50 am

Fee: $90 LSCO M; $116 NM

Register by: Wednesday, September 3

Instructor: Gabrielle Dumont

Location: Gym 1

 

When: Thursdays, Sept.11- Dec.18

Time: 9:00 - 9:50 am

Fee: $105 LSCO M; $135 NM

Drop in: Monday, September 8

Instructor: Gabrielle Dumont

Location: Gym 1

 

This 45-minute class is designed for anyone with limited mobility and impaired motor control looking to improve activities of daily living. Class will focus on building strength, core and balance. A variety of exercise equipment will be used, if participants are comfortable with them. Wear comfortable light clothing. Bring your water bottle too. (MAX 20 )

When: Mondays, Sept.8 - Oct. 27

(No Class Oct. 13)

Time: 11:30 am - 12:15 pm    

Fee: $35 LSCO M; $45 NM

Register by: Thursday, September 4

Instructor: Andrea Clarke

Location: Stage Area

 

When: Mondays, Nov. 3 - Dec.15

Time: 11:30 am - 12:15 pm    

Fee: $35 LSCO M; $45 NM

Register by: Thursday, October 30

Instructor: Andrea Clarke

Location: Stage Area

 

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend. 

When: Mondays, Sept. 8 - Dec.15

(No class Oct.13)

Time: 10:15 – 11:00 am

Fee: $98 LSCO M, $126 NM

Register by: Wednesday, September 3

Instructor: June Dow

Location: Gym 1

 

When: Wednesdays, Sept. 3 - Dec.17

Time: 10:15 – 11:00 am

Fee: $112 LSCO M, $144NM

Register by: Friday, August 29

Instructor: Donna Teifenbach

Location: Gym 1

 

When: Friday, Sept. 5 - Dec. 19

Time: 10:15 – 11:00 am

Fee: $112 LSCO M, $144NM

Register by: Wednesday, September 3

Instructor: Andrea Clarke

Location: Gym 1

 

This class is a starting point for those who may be new to Pilates or would like to continue to build a firm foundation before progressing to the standard Pilates class. Our instructor will guide you from the ground up and make sure you are challenged but successful in each class. Please bring a yoga mat, water bottle, and a towel to use as a prop for class.

When: Tuesdays, Sept. 9 - Oct. 28

(No Class Sept. 30)

Time: 8:45 - 9:45 am

Fee: $49 LSCO M; $63 NM

Register by: Thursday, September 4

Instructor: June Dow

Location: Room A/B

 

When: Tuesdays, Nov. 4 - Dec.16

(No Class Nov. 11)

Time: 8:45 - 9:45 am

Fee: $49 LSCO M; $63 NM

Register by: Thursday, September 4

Instructor: June Dow

Location: Room A/B

 

The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to Advanced Fitness Levels.

When: Wednesdays, Sept. 10 - Dec. 17

Time: 8:00 – 8:50 am

Fee: $56 LSCO M; $ 72 NM

Drop in: $8 LSCO M; $10 NM

Register by: Thursday, September 4

Instructor: Deb Palmer

Location: Gym 2

 

Start your week out right with this mixed cardio and strength workout. Participants will use many different pieces of fitness equipment and are encouraged to exercise at their own level.  Wear comfortable workout clothes, indoor runners. Bring a water bottle. Intermediate to advanced fitness level.

When: Mondays, Sept. 8 - Dec.15

(No Class Oct.13)

Time: 8:00 – 8:50 am

Fee: $98 LSCO M; $ 126 NM

Register by: Thursday, September 4 

Instructor: Gabrielle Dumont

Location: Gym 2

 

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike to improve cardiovascular fitness. Participants can ride at a self-selected pace. Stretching to follow. 

When: Tuesdays, Sept. 2 - Dec.16

(No Class Sept. 30 & Nov. 11)

Time 9:00 – 9:55 am

Fee: $98LSCO M; $ 126 NM

Register by: Thursday, September 4

Instructor: Jamie Hillier

Location: Gym 2

 

 

Participants will walk at a self-selected pace to improve cardiovascular fitness. The instructor will incorporate both high and low intensity options to increase overall body strength. You can be assured you will be using all types of exercise equipment in this challenging class. Wear comfortable clothing, indoor footwear and bring a water bottle. Intermediate to advanced fitness levels. 

When: Wednesdays, Sept. 3 - Dec. 17

Time: 9:00 - 9:55 am

Fee: $112 LSCO M; $144 NM

Register by: Thursday, August 28

Instructor: Jamie Hillier

Location: Gym 1

 

Enjoy resistance training in a new way! In Low Impact Barre class you will use ballet-inspired positioning along with various modalities including dumbbells, resistance bands, and gliding disks to challenge your strength, stability, and endurance. There will also be a segment dedicated to a more traditional strength training. This is a great class to experience choreography if you enjoy moving to the music without any fancy footwork. Please bring a yoga mat and a water bottle.

When: Mondays, Oct. 6 - Dec. 8

(No Class Oct.13)

Time: 10:15 - 11:00 am

 Fee: $64 LSCO M; $80 NM

Register by: Wednesday, October 1

Instructor: Sheila Mulgrew

Location: All Purpose Room

 

This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership

When: Mondays,  Sept. 8 - Dec. 15

(No Class Oct.13)

Time: 11:15 am - 12:30 pm

 Fee: $98 LSCO M; $126 NM

Register by: Wednesday, September 3

Instructor: June Dow

Location: All Purpose Room

 

When: Thursdays, Sept.11 - Dec.18

Time: 10:15- 11: 30 am

Fee: $105 LSCO M; $135 NM

Drop-In: Monday, September 8

Instructor: June Dow

Location: Room A/B

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. ONLINE 20 MAX 20

When: Mondays, Sept. 8 - Oct. 27

Time: 10:15 - 11:10 am

Fee: $49 LSCO M; $63 NM

Register by: Thursday September 4

Instructor: Annabelle Darlow

Location: Gym 2

 

This class is designed to develop muscular endurance, strength, balance agility and give you the tools to use the Fitness Centre to its full potential. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density.  Wear comfortable clothes, indoor exercise footwear and bring a water bottle.*Not included in Ultimate Fitness Membership. 

When: Thursdays, Sept. 4 - Dec. 18

Time: 10:15 – 11:15 am

Fee: $112 LSCO M; $144 NM

Register by: Friday, August 29

Instructor: Jamie Hillier

Location: Fitness Centre

 

A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Wear comfortable exercise cloths and indoor footwear. Space is limited. Instructor: Andrea Clarke *Not included in Ultimate Fitness Membership.

When: Tues/Thurs, Sept. 2 - Oct. 30

(No Class Sept. 30) 

Time: 1:30 – 2:30 pm

Fee: $80 LSCO M; $100

Register by: Thursday, August 28

Instructor: Annabelle Darlow

Location: Fitness Centre

 

This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring a mat and water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.

When: Mondays, Sept. 8 - Dec.15

No Class Oct.13

Time: 9:00 – 9:55 am

Fee: $98 LSCO M; $126

Register by: Thursday, September 4

Instructor: Jamie Hillier

Location: Gym 1

 

When: Fridays, Sept. 12 - Dec.12

Time: 9:00 – 9:55 am

Fee: $98 LSCO M; $126 NM

Register By: Tuesday, September 9 

Instructor: Tracy Simons

Location: All Purpose Room

 

TRX (Suspension Training) uses straps, gravity, and your body weight to increase strength, balance, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals. A variety of equipment will be used including stationary bikes. Please note: At times equipment may be shared to accommodate additional participants.

When: Thursdays, Sept. 4 - Dec.18

Time: 9:00 - 9:55am

Fee: $112 LSCO M; $144NM

Instructor: Jamie Hillier

Location: Gym 2