Dance & Movement

POUND

This class consists of a 45-minute Pound (cardio drumming) session that will challenge your whole body. You will leave feeling great! The participants in this class are friendly and welcoming, and it is suitable for absolutely everyone. Modifications will be provided. Come out and give it a try. Space is limited-register early!

When: Wednesdays, May 7 - June 25

Time: 11:00 am - 11:45 am

Fee: $64 LSCO M; $80 NM

Register by: Monday, May 5

Instructor: Shelia Mulgrew

Location: All Purpose Room

BEGINNER LINE DANCING

If you love music and dancing however, have never line danced before (or maybe just a little) and want to learn, this class is for you. Gloria-Rose will teach you basic line dances. Guys are welcome too. Wear comfortable indoor footwear, cool clothing and bring a water bottle. Minimum 8 people registered to run class.

When: Wednesdays, May 7 -June 25 (No class June 4)

Time: 12:45 pm - 1:45 pm

Fee: $35 LSCO M; $49 NM

Register by: Monday, May 5

Instructor: Gloria-Rose Puurveen

Location: Gym 2

EXPERIENCED BEGINNER LINE DANCING

This class is intended for those who have taken a beginner dance class, and/or have some line dance experience and are comfortable dancing to faster music. Less time will be spent on reviewing and more dancing will occur. Come dance like no one is watching!! Guys are welcome too! Space is limited, register early.

When: Wednesdays, May 7 - June 25 (No Class June 4)

Time: 11:30 am – 12:30 pm

Fee: $35 LSCO M; $49 NM

Register by: Monday, May 5

Instructor: Gloria-Rose Puurveen

Location: Gym 2

CLASSIC NIA

Join me, Lise LeMoine, Nia Teacher and Trainer, as I take you on a movement journey in Your Body’s Way. Classic Nia is a 1-hour movement

practice inclusive of dance, martial arts and healing arts. To soul stirring music I will take you on a ride of joy, play, contrast, agility, balance, and life affirming joy. Coordination, balance, agility and ease are a few of the by-products. Nia is movement medicine for the body and soul. I’d love to show you how. *Not included in Ultimate Fitness Membership.

When: Thursdays, May 1 - June 12 (No Class May 22 & June 5)

Time: 5:15 – 6:15 pm

Fee: $60LSCO M; $90 NM

Register by: Monday, April 28

Instructor: Lise LeMoine

Location:Gym 2

MOVING TO HEAL

Join me, Lise Schulze, Nia Teacher and Trainer for Moving to Heal. This 1-hour movement practice focuses on healing and balancing in the body and mind. Using a chair for stability we will move to music and help the body find its way into ease and joy. Healing, balance and conditioning are by products. Moving to Heal is a derivative of The Nia Technique. *Not included in Ultimate Fitness Membership.

When: Thursdays, May 1-June 12

Time: 4:00 – 5:00 pm

Fee: $60LSCO M; $90 NM

Register by: Monday, April 28

Instructor: Lise LeMoine

Location: Room A/B

Line Dance-Fun Dance Session

Put on your dancing boots/shoes and come join the fun. All skill levels are welcome. It is time to utilize our dance skills by playing together at a fun dance session being offered at LSCO this summer. You get to help choose which dances you wish to do to the music. It is our party. It is free for LSCO members. It is our first time using this format. Come have a boot
scootin good time.
When: Wednesdays, July 23 -August 13
Time: 11:30 am - 1:00 pm
Fee: Free LSCO M; $20NM
Drop-In: Free LSCO M; $8 NM
Instructor: Gloria-Rose Puurveen
Location: Gym 2

Last updated: May 27, 2025