Dance & Movement

BEGINNER LINE DANCING

If you love music and dancing however, have never line danced before (or maybe just a little) and want to learn, this class is for you. Gloria-Rose will teach you basic line dances. Guys are welcome too. Wear comfortable indoor footwear, cool clothing and bring a water bottle. Minimum 8 people run class.

When: Wednesdays, Sept.10 - Dec. 10
Time: 12:45 – 1:45 pm
Fee: $98 LSCO M; $126 NM
Drop-In: Friday, September 5
Instructor: Gloria-Rose Puurveen
Location: Gym 2

EXPERIENCED BEGINNER LINE DANCING

This class is intended for those who have taken a beginner dance class, and/or have some line dance experience and are comfortable dancing to faster music. Less time will be spent on reviewing and more dancing will occur. Come dance like no one is watching!! Guys are welcome too! Space is limited, register early.

When: Wednesdays, Sept.10 - Dec. 10
Time: 11:30 – 12:30pm
Fee: $98 LSCO M; $126 NM
Drop-In: Friday, September 5
Instructor: Gloria-Rose Puurveen
Location: Gym 2

CLASSIC NIA

Join me, Lise LeMoine, Nia Teacher and Trainer, as I take you on a movement journey in Your Body’s Way. Classic Nia is a 1-hour movement
practice inclusive of dance, martial arts and healing arts. To soul stirring music I will take you on a ride of joy, play, contrast, agility, balance, and life affirming joy. Coordination, balance, agility and ease are a few of the by-products. Nia is movement medicine for the body and soul. I’d love to show you how. (Not included in Ultimate Fitness Membership).
When: Thursdays, Sept.11- Nov. 27
Time: 5:15 – 6:15 pm
Fee: $108 LSCO M; $132 NM
Register by: Friday, August 29
Instructor: Lise Schulze
Location: Gym 2

MOVING TO HEAL

Join me, Lise Schulze, Nia Teacher and Trainer for Moving to Heal. This 1-hour movement practice focuses on healing and balancing in the body and mind. Using a chair for stability we will move to music and help the body find its way into ease and joy. Healing, balance and conditioning are by products. Moving to Heal is a derivative of The Nia Technique. (Not included in Ultimate Fitness Membership).
When: Thursdays, Sept.11- Nov. 27
Time: 4:00 – 5:00 pm
Fee: $108 LSCO M; $132 NM
Register by: Friday, August 29
Instructor: Lise Shulze
Location: Room A/B

POUND

This class consists of a 45-minute Pound (cardio drumming) session that will challenge your whole body. You will leave feeling great! The participants in this class are friendly and welcoming, and it is suitable for absolutely everyone. Modifications will be provided. Come out and give it a try. Space is limited-register early!
When: Wednesdays, Oct.8 - Dec.10
Time: 11:00 - 11:45 am
Fee: $80 LSCO M; $ 100 NM
Register by: Thursday, October 2
Instructor: Sheila Mulgrew
Location: All Purpose Room

ZUMBA GOLD/ZUMBA GOLD TONING

This class combines the best of both Zumba Gold (dance fitness without weights) for half of the class and Zumba Gold Toning, the other half of the class (using the handheld toning sticks to focus on muscle toning and conditioning, to help increase your strength and bone density). Truly exercise in disguise!! Wear comfortable clothes, footwear and bring a water bottle.
When: Tuesdays, Oct. 7 - Dec. 9
Time: 11:15 am – 12:15 pm
Fee: $72 LSCO M; $ 90 NM
Register by: Thursday, October 2
Instructor: Sheila Mulgrew
Location: All Purpose Room

ZUMBA ®

Come ready to sweat, smile, and lose yourself in the music - Zumba ® is a Latin Dance based fitness class that will give you a cardiovascular workout disguised as a dance party! All fitness levels are welcome.
When: Mondays, Sept. 8 - Dec. 15
Time 9:00 – 9:55 am
Fee: $98LSCO M; $ 126 NM
Register by: Thursday, September 4
Instructor: Gabrielle Dumont
Location: Gym 2

Last updated: August 5, 2025