Exercise & Activity Classes

EXERCISE & ACTIVITIES 

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest!

NEW  EARLY RISER STRENGTH CLASS

After warming up, participants will use weighted bars and plates, for an overall body workout. A great way to start the day! Wear indoor footwear and bring a water bottle. Eight registrants are needed for the class to run. As an added bonus we will buy you coffee afterwards!

When:
Tuesdays, March 5 – 26
Time:
8:00 – 8:45 am
Fee:
$22 LSCO M; $27 NM
Instructor:
Tracy Simons
Register by:
Monday, March 4 (after this date add $5)

NEW  EVENING CARDIO/STRENGTH

End your day with this aerobic and strength class. A variety of equipment will be used. Bring a yoga mat, water bottle, wear comfortable workout clothes and indoor shoes. (Intermediate to advanced level.)

When:
Tuesdays, March 5 – April 30
Time:
5:15 – 6:15 pm
Fee:
$50 LSCO M; $60 NM
Instructor:
Elizabeth Wong
Register by:
Monday, March 4 (after this date add $5)

ACTIVE AGING STRENGTH & LOW IMPACT

These low impact classes will assist you to maintain, build and improve your balance, strength, cardiovascular fitness and overall health. A variety of exercise equipment will be used. All fitness levels welcome. Wear comfortable exercise clothes, indoor sneakers, water bottle, yoga or exercise mat and be ready to have fun!

Session 2

When:
Mondays & Wednesdays, March 4 – April 24 (no class April 22)
Time:
8:00 – 8:50 am
Fee:
$79 LSCO M; $98 NM
Register by:
Friday, March 1 (after this date add $5)

TABATA

Wear comfortable exercise clothes and bring your water bottle (intermediate to advanced level class). Instructor: Jamie Hillier

When:
Mondays until March 25
Time:
9:15 – 10:10 am
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Jamie Hillier

TABATA (Evening)

This high energy fitness class will bring out the best in guys and gals while performing a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes and bring your water bottle (intermediate to advanced level class).

When:
Wednesdays until March 27
Time:
5:15 – 6:15 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Jamie Hillier

TABATA Spring Session

When:
Mondays, April 1 – June 24 (no class April 22 and May 20)
Time:
9:15 – 10:10 am
Fee:
$61 LSCO M; $72 NM
Register by:
Friday, March 29 (after this date add $5)

TABATA Spring Session (Evening)

When:
Wednesdays, April 3 – June 26
Time:
5:15 – 6:15 pm
Fee:
$72 LSCO M; $85 NM
Register by:
Monday, April 1 (after this date add $5)

GENTLE EXERCISE: Mondays

Start the week out right with this gentle exercise program. The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles. Chairs and a variety of exercise equipment will be used. You will also be led through some stretches. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.

When:
Mondays, January 7 – March 25
Time:
10:00 – 10:45 am
Drop In Fee:
$4.00 LSCO M; $5.00 NM
Instructor:
June Dow

GENTLE EXERCISE: Fridays

This program is designed for individuals who would like to have the option of sitting and/or standing when exercising. You will work on strength and flexibility, within your limitations. Participants with limited mobility, arthritis, injuries, etc. may enjoy this class. Chairs and a variety of exercise equipment will be used. All levels of ability encouraged to attend. Wear loose clothing and bring a water bottle.

When:
Fridays, January 11 – March 29
Time:
10:15 – 10:45 am
Drop In Fee:
$4.00 LSCO M; $5.00 NM
Instructor:
Tracy Simons

KEEP FIT

Staying active is important at any age. Everyone is welcome and encouraged to exercise at your own level. Modifications will be given. Chairs and a variety of resistance equipment will be used. Ex. weights, tubing. Wear comfortable clothes and clean, non-marking indoor footwear. Members can pay drop in of $2/class. Non-members $3/class.

When:
Wednesdays, January 9 – April 24
Time:
10:00 – 10:45 am
Drop In Fee:
$2.00 LSCO M; $3.00 NM
Instructor:
Jamie Hillier

POWER WALKING

This power walking class is much more than an easy walk. You will truly get an overall body workout, using weights appropriate to your ability. Join in on the fun for an energetic workout to upbeat music. Wear comfortable exercise clothes and indoor exercise shoes. Remember to bring an exercise mat and water bottle (intermediate to advanced level class).

When:
Wednesdays until March 27
Time:
9:10 – 9:50 am
Drop In Fee:
$4.00 LSCO M; $6.00 NM
Instructor:
Jamie Hillier

POWER WALKING Spring Session

Get an overall body workout, using weights appropriate to your ability. Join in on the fun for an energetic workout to upbeat music. Wear comfortable exercise clothes and indoor exercise shoes. Remember to bring an exercise mat and water bottle. (intermediate to advanced level class).

When:
Wednesdays, April 3 – June 26
Time:
9:10 – 9:50 am
Fee:
$66 LSCO M; $78 NM
Instructor:
Jamie Hillier
Register by:
Monday, April 2 (after this date add $5)

NOON POWER WALKING

Join us for a fun, energetic noon workout. Remember to bring an exercise mat and water bottle. (intermediate to advanced level class).

When:
Thursdays until March 28
Time:
12:05 – 12:55 pm
Drop In Fee:
$4.00 LSCO M; $6.00 NM
Instructor:
Jamie Hillier/Jerry Brown

NOON POWER WALKING Spring Session

When:
Thursdays, April 4 – June 27 (no class May 2)
Time:
12:05 – 12:55 pm
Fee:
$72 LSCO M; $85 NM
Register by:
Tuesday, April 2 (after this date add $5)

NEW  EVENING POWER WALKING

Join Jerry for this energetic walking class. You will get an overall body workout, using weights and have a blast at the same time. Bring a yoga mat, water bottle and a toonie each time you come. Note: This class is ongoing until further notice.

When:
Tuesdays &/or Thursdays
Time:
6:30 – 7:30 pm
Fee:
$2.00 members & non-members
Instructor:
Jerry Brown

CIRCUIT TRAINING

Participants will enjoy a variety of workouts during this 4-week session, offered twice per week. Including strength, cardiovascular training, flexibility and more. Classes are designed for those who are new to exercising with weights and those who have some experience (beginner & intermediate). Classes will be held in the Fitness Centre. Instructor is Jamie Hillier.
Please note: you do not have to be a member of the Fitness Centre to register. Wear comfortable exercise clothing, indoor shoes; bring a water bottle.

Session 3

When:
Tuesdays & Thursdays, March 5 – 28
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, March 1 (after this date add $5)

CIRCUIT TRAINING: 3X

This 3 times a week training program is sure to please you.

Session 3

When:
Mondays, Wednesdays, Thursdays, March 6 – 28
Time:
1:30 – 2:30 pm Mondays & Wednesdays
Time:
2:40 – 3:40 pm Thursdays
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, March 1 (after this date add $5)

** NOTE: If you have previously taken Circuit Training from Jamie, and the present sessions are not full, you may want to pay the drop in fee of $6 (member) $7 (non member) and join in the class. Ask at the Admin Desk if space is available.

FIT FRIDAYS

Each week participants will be lead through a variety of challenging yet fun workouts. Ex: Tabata, Weights & Bars, High Intensity Training & more. Be prepared to work hard. Wear comfortable exercise gear, bring a water bottle, yoga/exercise mat for abdominal/core work and your enthusiasm. (Intermediate to advanced level class). Both men and women encouraged to attend.

When:
Fridays until March 29
Time:
12:10 – 12:55 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Tracy Simons

FIT FRIDAYS Spring Session

A great way to finish the week off strong. You will be lead through a variety of challenging, fun workouts. Ex: Tabata, weights, and more. Instructor: Tracy Simons.

When:
Fridays, April 5 – June 28 (no class April 19 & May 3)
Time:
12:10 – 12:55 pm
Fee:
$61 LSCO M; $72 NM
Register by:
Wednesday, April 3 (after this date add $5)

POUND CLASS

This energizing seated and/or standing workout combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements on a chair. A variety of drumsticks will be used; some may be weighted This drumming exercise works the shoulders, biceps, triceps, forearms and back. You will increase your rhythm, timing, coordination, speed, agility, and endurance. Come try this fun workout.

When:
Mondays, March 18 – April 29 (no class April 22)
Time:
11:45 am – 12:30 pm
Fee:
$39 LSCO M; $46 NM
Instructor:
Melanie Hillaby
Register by:
Friday, March 15 (after this date add $5)

NEW  EVENING POUND CLASS

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Be ready to have fun during this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

When:
Wednesdays, March 6 – May 29
Time:
5:15 – 6:15 pm
Fee:
$72 LSCO M; $85 NM
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Jeannie Ng
Register by:
Tuesday, March 5 (after this date add $5)

BUTTs & GUTTs

A strong core is essential to balance, posture and movement. This class will work on improving the overall strength of your abdominals, buttocks and legs. During this challenging, fun class, you will be using your own body weight, bands, tubing and other exercise equipment. Dress in comfortable workout clothing and indoor footwear. Bring a yoga mat and your water bottle.

When:
Mondays until March 25
Time:
10:30 – 11:15 am
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Tracy Simons

When:
Thursdays until March 28
Time:
5:15 – 6:00 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Tracy Simons

When:
Thursdays until March 28
Time:
12:10 – 12:50 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Tracy Simons
Register by:
Monday, February 4 (after this date add $5)

BUTTs & GUTTs Spring Session

When:
Mondays, April 1 – June 24 (no class April 22 & May 20)
Time:
10:30 – 11:15 am
Fee:
$63 LSCO M; $74 NM
Register by:
Friday, March 29 (after this date add $5)

FIT BALL & MORE

Participants in this class will work hard to improve core muscles, posture, coordination, cardiovascular fitness as well as strength and flexibility. Exercising with the fit ball will assist you to improve your balance and strength too! You must be comfortable getting up and down off the floor. A variety of resistance equipment is also used. Wear comfortable clothing and footwear. Don’t forget to bring a yoga mat and water bottle.

Session 2

When:
Tuesdays & Thursdays, March 5 – April 25
Time:
9:00 – 9:50 am
Fee:
$50 LSCO M; $96 NM
Register by:
Friday, March 1 (after this date add $5)

INTRODUCTION TO CYCLING

This class is a light to moderate ride designed for the beginner or individual who hasn’t been on a bicycle for quite sometime or for those looking for an alternative way to get some exercise. People recovering from orthopedic injuries often participate in indoor cycling as part of the rehabilitation protocol. If cycling is done correctly, there is minimal impact on the hip, knee, and ankle joints. A person, whether recovering from injury or not, avoids the pounding associated with other activities. Join us for the ride! You will be glad you did.

When:
Tuesdays, February 19 – March 19
Time:
5:15 – 6:00 pm
Fee:
$28 LSCO M; $35 NM
Instructor:
Sydney Wakaruk
Register by:
Friday, February 15

CYCLING NOON

Indoor cycling is a low impact aerobic activity that gets your heart pumping and can improve your endurance, heart health, stress level, strengthen hip and leg muscles. While cycling classes are safe for most people you should get clearance from your doctor if you have a heart problem, injury, or any other serious medical conditions. A workout typically involves cycling in a group while your instructor calls out instructions to simulate a real ride with climbing, sprinting, and coasting. The cycling varies between sitting and standing, and the speed, resistance, and intensity levels can be adapted to your skill level. You will want to wear clothing that absorbs sweat and indoor workout footwear. Bring a water bottle. Instructor: Jamie Hillier

When:
Mondays until March 25
Time:
12:10 – 12:50 pm
Drop In Fee:
$8.00 LSCO M; $10.00 NM

CYCLE COMBO MORNINGS

When:
Tuesdays & Thursdays until March 26
Time:
9:00 – 9:50 am
Drop In Fee:
$8.00 LSCO M; $10.00 NM

When:
Tuesdays, January 8 – March 26
Time:
12:10 – 12:50 pm
Drop In Fee:
$8.00 LSCO M; $10.00 NM

NEW  CYCLE COMBO EVENING CLASS

When:
Mondays, March 4 – May 27 (no class April 22 & May 20)
Time:
5:15 – 6:15 pm
Fee:
$66 LSCO M; $77 NM
Instructor:
Jeannie Ng
Register by:
Monday, March 4 – 12:00 pm (after this date add $5)

CYCLE COMBO SPRING SESSION

Pre-registration secures your bike.

When:
Tuesdays, April 2 – June 25
Time:
9:00 – 9:50 am
Fee:
$72 LSCO M; $77 NM

And/or

When:
Thursdays, April 4 – June 27 (no class May 2)
Time:
9:00 – 9:50 am
Fee:
$66 LSCO M; $81 NM
Instructor:
Jamie Hillier

CYCLE NOON SPRING SESSION

Pre-registration secures your bike.

When:
Mondays, April 1 – June 24 (no class April 22 & May 20)
Time:
12:10 – 12:50 pm
Fee:
$60 LSCO M; $74 NM
Register by:
Friday, March 29 (after this date add $5)

STRENGTH & STRETCH

This class is designed to increase physical strength through weight-bearing and resistance exercises. All major muscle groups are worked. We will begin with a warm up, followed by weights and finish with stretching for a complete workout. Weighted bars with weighted plates and additional exercise equipment will be used. Wear comfortable workout clothes, indoor exercise shoes. Bring a water bottle and yoga mat.

Session 2

When:
Wednesdays, February 20 – March 27
Time:
12:05 – 12:55 pm
Fee:
$33 LSCO M; $50 NM
Register by:
Friday, February 15 (after this date add $5)

NEW  SATURDAY MORNING STRENGTH & STRETCH

Participants will use bars and plates working to increase strength. Bring a yoga mat, water bottle, wear comfortable workout clothes and indoor shoes. All levels welcome.

When:
Saturdays, March 9 – April 13
Time:
9:15 – 10:15 am
Fee:
$34 LSCO M; $40 NM
Instructor:
Elizabeth Wong
Register by:
Friday, March 8 (after this date add $5)

DANCE & MOVEMENT

COUPLE DANCE

Join in on the fun with your partner to learn the Clarksville Shuffle, 2 Step and Jive through easy progressions. Every lesson promotes fun in an inviting atmosphere no matter what your dance experience is. Wear comfortable clothes and non-marking soled shoes that you like to dance in. You do not have to be a member of LSCO to participate. *Note: Fees are per person.

When:
Mondays, January 21 – March 18
Time:
6:45 – 7:45 pm
Fee:
$56 LSCO M; $70 NM
Instructor:
Gloria-Rose Puurveen
Location:
Gym 2
Register by:
Thursday, January 17 (after this date add $5)

EVENING LINE DANCE

Designed for the beginner, line dance routines will be taught containing short sequences of steps, with easy to follow instructions. No previous dance experience or partner required. Come join the fun! You will be glad you did. Wear non-marking soled shoes. You do not have to be a member of LSCO to participate.

When:
Mondays, January 21 – March 18
Time:
8:00 – 9:00 pm
Fee:
$56 LSCO M; $70 NM
Instructor:
Gloria-Rose Puurveen
Location:
Gym 2
Register by:
Thursday, January 17 (after this date add $5)

LINE DANCING

This class is for experienced line dancers. Please wear clean, non marking footwear.

When:
Mondays, January 7 – April 15
Time:
10:30 am – 12:00 pm
Fee:
$45 LSCO M; $75 NM
Instructor:
Diane Holstine
Register by:
Friday, January 4 (after this date add $5)

LINE DANCING Spring Session

This class is for experienced line dancers. Please wear clean, non marking footwear.

When:
Mondays, April 29 – June 24 (no class May 20)
Time:
10:30 am – 12:00 pm
Fee:
$24 LSCO M; $32 NM
Instructor:
Diane Holstine
Register by:
Friday, April 26 (after this date add $5)

BEGINNER LINE DANCING

This is the perfect class for the beginner. Did you know studies have shown that dancing can be great help in areas of memory, balance, the cardiovascular system and vertigo? Now that’s reason enough for men and women to get their dancing shoes on.

When:
Thursdays, January 10 – April 18
Time:
1:15 – 2:15 pm
Fee:
$45 LSCO M; $75 NM
Instructor:
Diane Holstine
Register by:
Monday, January 7 (after this date add $5)

BEGINNER LINE DANCING Spring Session

When:
Thursdays, May 9 – June 27
Time:
1:15 – 2:15 pm
Fee:
$24 LSCO M; $32 NM
Instructor:
Diane Holstine
Register by:
Monday, May 6 (after this date add $5)

Intermediate to Experienced LINE DANCING

If you have been in the beginner class for a while or have had some line dance experience, but aren’t quite ready to join the advanced dancers, join us for some fun!

When:
Thursdays, January 10 – April 18
Time:
10:30 am – 12:00 pm
Fee:
$45 LSCO M; $75 NM
Instructor:
Diane Holstine
Register by:
Monday, January 7 (after this date add $5)

Intermediate to Experienced LINE DANCING Spring Session

If you have been in the beginner class for a while or have had some line dance experience, but aren’t quite ready to join the advanced dancers, join us for some fun!

When:
Thursdays, May 9 – June 27
Time:
10:30 am – 12:00 pm
Fee:
$24 LSCO M; $32 NM
Instructor:
Diane Holstine
Register by:
Monday, May 6 (after this date add $5)

MOVEMENT MEDICINE

Step in and dance your body beautiful! Nia inspired Movement Medicine is a celebration of the way your body moves. A blend of dance, sing a long music, martial and healing arts, that create a playful practice of loving and living in your body. Movement Medicine invites inspiration, exploration, ease and flow. Movement Medicine increases flexibility, breathe, agility, strength, and mobility. Note: There may not be a class November 20, participants will be notified. Andrea Hertz instructs these classes.

When:
Tuesdays, January 8 – March 26
Time:
5:15 – 6:15 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM

When:
Thursdays, January 17 – March 28
Time:
5:15 – 6:15 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM

SCOTTISH COUNTRY DANCE

Both men and women are welcome to participate in this low impact style of dance. Wear comfortable clothes and non-marking soled shoes. Please register at the Administration Desk. Class will probably be held in a different room. Non members $3 but not shown in this description.

When:
Fridays, January 4 – May 31 (no class April 19)
Time:
10:15 – 11:45 am
Drop In Fee:
$2.00 LSCO M; $3.00 NM

ZUMBA GOLD

This easy to follow program lets you move to the beat at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. Wear comfortable clothes, indoor footwear and bring a water bottle.

When:
Tuesdays & Thursdays until March 28
Time:
11:00 – 11:45 am
Drop In Fee:
$6.00 LSCO M; $7.00 NM

ZUMBA Evening

Are you ready for a fun “feel happy” workout that is both for the body and mind? If so, then Zumba is for you! A fusion of Latin and International music and dance combinations will have you moving to a blend of fast and slow rhythms that tone and sculpt the body. Add a little Latin flavor to your workout! Bring your water bottle and dress appropriately to glow (sweat).

When:
Tuesdays until March 26
Time:
6:30 – 7:30 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Sheila Mulgrew

ZUMBA TONING

Zumba Toning is a cardio workout aimed at sculpting and toning specific muscles groups, working the thighs, abs, and arms by using toning sticks (filled with sand typically between one and three pounds). Move to the rhythm of the Latin-inspired dance and international music beats. The classes feature several minutes of cardio work interspersed with strength training. Regular weights can also be used in a Zumba Toning class, however may not be as easy to use. Come give it a try!

When:
Saturdays until March 30
Time:
11:00 – 11:45 am
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
Sheila Mulgrew

TAI CHI & QiGONG

TAI CHI

LSCO Members with a great deal of Tai Chi experience may be interested in joining this Tai Chi session. Practice with swords and fans will be included. If you are unsure whether this is a good fit for you leave your contact information and you will be contacted.

When:
Monday, Wednesday, Friday
Time:
8:30 – 9:30 am
Fee:
$17 & LSCO membership

TAI CHI 108 FORM

If you have taken Steve’s Intermediate or Advanced Tai Chi class you are encouraged to register for this 14 week session. Note: this is not a lesson. The group will be following Steve’s DVD.

When:
Wednesdays, January 9 – April 24
Time:
9:15 – 10:15 am
Fee:
$32 LSCO Members
Register by:
Tuesday, January 8 (after this date add $5)

QiGONG

Qi means “life energy” and gong means “work”; together Qi Gong means working with life energy. The exercises are designed to improve flow and quality of qi and harmonize mind, body and breath, thereby increasing overall health. The class will practice various QiGong exercises such as Tai Chi/QiGong 18 form, five animal frolics and meditation for mind relaxation. The techniques can be adjusted for individual fitness levels and/or limitations. Please Note: We are not able to accommodate drop in participants or guests for this program. You must pre-register in order to participate.

When:
Tuesdays & Thursdays, January 8 – March 28
Time:
10:00 – 10:45 am
Fee:
$84 LSCO M; $144 NM
Instructor:
Dave Scotland
Register by:
Friday, January 4 (after this date add $5)

QiGONG Spring Session

When:
Tuesdays & Thursdays, April 2 – May 16
Time:
10:05 – 10:50 am
Fee:
$49 LSCO M; $84 NM
Instructor:
Dave Scotland
Register by:
Friday, March 29 (after this date add $5)

TAI CHI YANG 16 FORM (a continuation)

This class is for individuals who attended the fall session of Dave’s class. If you have not taken Tai Chi for some time or are interested in starting, register in Tai Chi for the Beginner as shown below.

When:
Tuesdays & Thursdays, January 8 – March 28
Time:
11:00 – 11:45 am
Fee:
$84 LSCO M; $144 NM
Instructor:
Dave Scotland
Register by:
Friday, January 4 (after this date add $5)

TAI CHI for the BEGINNER

Beginners Tai Chi focuses on the Sun style Tai Chi 11 form. The Sun style Tai Chi has a mixture of Qi Gong and Tai Chi and is recognized by the Arthritis Society as a form of therapy. Additional energy building exercises will also be introduced.

When:
Wednesdays, January 9 – March 27
Time:
10:30 – 11:15 am
Fee:
$42 LSCO M; $72 NM
Instructor:
Dave Scotland
Register by:
Monday, January 7 (after this date add $5)

TAI CHI SIMPLIFIED SUN STYLE

This class focuses on the Sun Style Tai Chi 11 form which has a mixture of Qi Gong and Tai Chi and is recognized by the Arthritis Society as a form of therapy. Additional energy building exercises will also be introduced. Suitable for beginner and experienced practitioners.

When:
Tuesdays & Thursdays, April 2 – May 16
Time:
11:00 – 11:45 am
Fee:
$49 LSCO M; $84 NM
Instructor:
Dave Scotland
Register by:
Friday, March 29 (after this date add $5)

YOGA & PILATES

CHAIR YOGA

This is a unique style of yoga that adapts yoga positions and poses using a chair, replacing the yoga mat. The participant is able to warm up the body safely and perform yoga poses with more support and stability. Chair yoga is suitable for all ages, fitness levels and physical conditions.

When:
Wednesdays, January 9 – March 27
Time:
9:35 – 10:35 am
Drop In Fee:
$3.00 LSCO M; $5.00 NM

GENTLE YOGA

With a few modifications to poses and a respect for the physical limitations of the body, individuals can easily participate in a healthy and active yoga session. This is class may be perfect for the beginner or individual that hasn’t practiced yoga for a while. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks.

Session 2

When:
Tuesdays & Thursdays, March 5 – April 25
Time:
9:30 – 10:30 am
Fee:
$70 LSCO M; $88 NM
Register by:
Friday, March 1 (after this date add $5)

YIN YOGA

This challenging class is intended for those who have already practiced yoga. Yin Yoga focuses on the joints and connective tissue, especially in the hips, lower back and spine. Most of the poses are seated and last for 3-5 minutes, making the practice deeply meditative. Poses calm the mind, improve flexibility and joint mobility, decrease stress and anxiety, help balance energy (chi) in the internal organs through energy movement and meridian stimulation. Yin Yoga is a good compliment to other forms of vigorous exercise. Bring your yoga mat, a firm blanket and anything else you will need to be comfortable.

When:
Mondays until April 15
Time:
9:00 – 10:30 am
Drop In Fee:
$10.00 LSCO M; $15.00 NM
Instructor:
Karen Toohey

MORNING YOGA

During this beginner/intermediate yoga class you will be lead through basic yoga poses to help you improve your strength, posture and flexibility. We will use chairs and other props followed by rest and relaxation. Wear comfortable clothing; bring a mat, blanket and water bottle.

When:
Mondays, January 14 – March 25
Time:
9:30 – 10:30 am
Drop In Fee:
$6.00 LSCO M; $7.00 NM

When:
Wednesdays, January 9 – March 27
Time:
10:00 – 11:00 am
Drop In Fee:
$6.00 LSCO M; $7.00 NM

YOGA FOR MEN

Are you stiff and thinking about how nice it would be to be able to bend over and tie your shoes without straining now and as you age? How is your balance and coordination? Skip Cooper will lead you through movements, balances and stretches. Props will be used. Wear comfortable clothing, bring a yoga mat and water bottle.

When:
Wednesdays until March 27
Time:
8:30 – 9:30 am
Drop In Fee:
$6.00 LSCO M; $7.00 NM

YOGA NOON HOUR

Whether you are new to yoga or have been practicing, you will benefit greatly by attending this class. The breath becomes an important component of Vinyasa yoga. Wear comfortable clothing; bring a mat, blanket, water bottle and any other props you may like to use.

When:
Tuesdays, January 8 – March 26
Time:
12:05 – 12:55 pm
Drop In Fee:
$8.50 LSCO M; $12.00 NM
Instructor:
Melanie Hillaby

YOGA NOON HOUR Spring Session

When:
Tuesdays, April 2 – June 11
Time:
12:05 – 12:55 pm
Fee:
$66 LSCO M; $83 NM
Instructor:
Melanie Hillaby
Register by:
Monday, April 1 (after this date add $5)

And/or

When:
Thursdays, April 4 – June 13
Time:
12:05 – 12:55 pm
Fee:
$66 LSCO M; $83 NM
Instructor:
Melanie Hillaby
Register by:
Wednesday, April 3 (after this date add $5)

YOGA BLEND

Participants will enjoy this class as workouts vary weekly to improve concentration, flexibility, balance and more using a variety of props. Wear comfortable clothing; bring a mat, water bottle and any other props you may like to use. All skill levels welcome.

When:
Thursdays, January 10 – March 28
Time:
12:05 – 12:55 pm
Drop In Fee:
$8.50 LSCO M; $12.00 NM
Instructor:
Melanie Hillaby

ACTIVE YOGA STRETCH

Individuals participating in this yoga inspired class will move through a series of poses to help improve balance, strength, and flexibility while being conscious of the breath as we move. At times we will be moving up and down off the mat; options are given and all participants are encouraged to do what is right for them. A variety of props may be used. Wear comfortable clothes; bring a yoga mat & water bottle.

When:
Fridays, January 11 – March 29
Time:
9:00 – 10:00 am
Drop In Fee:
$6.00 LSCO M; $7.00 NM

PILATES PLUS

This class involves a series of classical pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, and water bottle.

When:
Mondays, January 7 – March 25
Time:
12:00 – 12:55 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
June Dow

When:
Wednesdays, January 9 – March 27 (no class Feb. 20)
Time:
1:15 – 2:15 pm
Drop In Fee:
$6.00 LSCO M; $7.00 NM
Instructor:
June Dow

SPORTS

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

BASKETBALL

Enjoy playing basketball! Join this noon hour group for friendly yet competitive games. Showers are available. Fee must be paid prior to playing. A minimum of 8 players needed to keep this program going.

When:
Tuesdays, January 8 – April 30
Time:
12:00 – 1:00 pm
Drop In Fee:
$5.00 LSCO M; $7.00 NM

PICKLEBALL LESSONS

If you are interested in learning the game of pickleball register for this 4 week course. Some equipment will be supplied. Bring a water bottle; wear comfortable exercise clothes and clean, indoor court shoes. Please complete an Activity Waiver Form upon registration. Rhonda McInnes instructs these classes. For additional play time please see the Pickleball Brochure or ask at the Administration Desk.

PICKLEBALL LESSONS

Session 3

When:
Fridays, March 8 – 29
Time:
9:15 – 10:45 am
Fee:
$25 LSCO M; $45 NM
Register by:
Wednesday, February 27

PICKLEBALL Saturday

We are renting the gym from the City. Please join us for a few games of Pickleball. All levels welcome. Please sign up at the Administration Desk by 4:00 pm Wednesday, March 20.

When:
Saturday, March 23
Time:
4:45 – 6:30 pm
Drop In Fee:
$3.00 LSCO M; $5.00 NM

PICKLEBALL

Pickleball players can purchase passes to play a number of times through the week. Bring a water bottle. Wear comfortable exercise clothes and clean, indoor court shoes. Some equipment is supplied. **Note: Levels of ability vary, as a result it seems that individuals that have been playing for some time attend earlier in the day; beginner and intermediate play usually begins at 3:00 pm. This however, does not mean that you can not attend at another time. **Note: Due to the high numbers of members playing during the busy months (typically October – April) non members can not play until 3:00 pm.

Intermediate/Advanced

When:
Mondays, Wednesdays, Fridays
Time:
7:00 – 9:00 am
When:
Mondays
Time:
1:00 – 3:00 pm
When:
Tuesdays
Time:
10:00 – 11:55 am & 1:15 – 3:00 pm
When:
Thursdays
Time:
1:15 – 3:00 pm
When:
Fridays
Time:
1:00 – 3:00 pm

Novice/Recreational

When:
Mondays, Tuesdays, Thursdays, Fridays
Time:
3:00 – 4:50 pm

All Skill Levels

When:
Wednesdays Open Play
Time:
1:00 – 3:30 pm

Yearly Fee:
$180 LSCO M
Monthly Fee:
$20 LSCO M; $45 NM

Drop In Fees must be paid prior to playing.

Drop-In Fee:
$3 LSCO M; $5 NM

Fees are not pro–rated. Note: A few times a year the gym is not available due to special events, tradeshows, holidays and floor re-surfacing.

BADMINTON

Everyone of all skill levels are welcome to play badminton weekdays however; many have been playing for awhile and at times, games become more competitive. Beginner players should come Tuesdays & Thursdays at 10:00 am for instruction. Drop in fee $2.50 members, $3.50 for non-members. Pay at the Administration Desk prior to playing.

When:
Monday, Wednesday, Friday
Time:
11:10 am – 12:30 pm
When:
Thursdays
Time:
10:00 am – 12:00 pm
Fee:
$66 & LSCO membership

TABLE TENNIS

A great active game for eye hand coordination and individuals of all skill levels. Let us know if you need instruction and arrangements will be made. Bring your own racquet. Drop in fee is $2. Pay at the Administration Desk prior to playing.

When:
Mondays, Wednesdays & Fridays, 3:00 – 4:30 pm
Fee:
$44 & LSCO membership