Exercise Classes

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest

KEEP FIT

The instructor will lead you through a warm up, low impact cardiovascular exercises, strength component and stretching. Everyone is welcome and encouraged to exercise at their own level. Modifications will be given. Chairs and a variety of resistance equipment will be used. Ex. weights, tubing. Wear comfortable clothes and clean, non-marking indoor footwear. It can be chilly in the gym at times so dress in layers. Bring a water bottle. If you have your own weights, tubing feel free to bring them. Space is limited.

When:
Wednesdays, August 5 – 26
Time:
10:15 – 11:00 am
Fee:
$12 LSCO M; $24 NM
Register by:
Tuesday, August 4

LOW IMPACT CARDIO/STRENGTH

This energizing class will set you up for a great day and help improve your cardiovascular fitness & strength. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle. Intermediate to advanced fitness level.

When:
Wednesdays, July 15 – August 26
Time:
8:00 – 8:50 am
Instructor:
Debbie Palmer
Drop In Fee:
$6 LSCO M; $9 NM

BUTTs & GUTs

A strong core is essential to balance, posture and movement. This class will work on improving the overall strength of your abdominals, buttocks and legs. During this challenging, fun class, you will be using your own body weight, bands, tubing and other exercise equipment. Finish off with a stretch. Dress in comfortable workout clothing and indoor footwear. Bring a yoga mat and your water bottle. Instructor is Tracy Simons.

When:
Mondays, July 6 – August 24
When:
(no class August 3)
Time:
10:00 – 10:50 am
Drop In Fee:
$6 LSCO M; $9 NM

When:
Wednesdays, July 8 – August 26
Time:
10:00 – 10:50 am
Drop In Fee:
$6 LSCO M; $9 NM

CIRCUIT TRAINING

During this 4-week program, (twice per week) you will be lead through structured strength, cardiovascular, and flexibility training sessions. Classes are designed for those who are new to exercising with weights and for those who have experience (beginner & intermediate). Classes will be held in the Fitness Centre. Space is limited. Please note: you do not have to be a member of the Fitness Centre to register; however if you would like to workout other days of the week you will want to purchase a pass. Wear comfortable exercise clothing, indoor shoes; bring a water bottle.

When:
Tuesdays & Thursdays, August 11 – September 3
Time:
12:00 – 1:00 pm
Instructor:
Jamie Hillier
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, August 7

CYCLE COMBO

This indoor cycling workout, is where you will discover your athlete within. Take on the terrain with your inspiring instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

When:
Tuesdays, July 14 – August 25
Time:
9:00 – 9:55 am
Instructor:
Jamie Hillier
Drop In Fee:
$6 LSCO M; $9 NM

POUND FITNESS

This energizing seated and/or standing workout combines cardio, conditioning, and strength training. Drumming with Pound Ripstix® (drum sticks) works the shoulders, biceps, triceps, forearms and back. You may increase your rhythm, timing, coordination, speed, agility, and endurance. Come try this fun workout. Instructor is Sheila Mulgrew.

When:
Fridays, August 7 – 28
Time:
10:00 – 10:45 am
Fee:
$24 LSCO M; $32 NM
Register by:
Tuesday, August 4

POWER WALKING

Join Jerry as he puts you through his power walking routine. Light hand weights can be used (optional) and all fitness levels are welcome. Wear comfortable clothes, indoor exercise shoes, bring a mat & water bottle.

When:
Tuesdays, August 4 – 25
Time:
9:00 – 10:00 am
Fee:
$12 LSCO M; $24 NM
Instructor:
Jerry Brown
Register by:
Friday, Jully 31

TABATA

This high energy fitness class is designed to give you a tough, exhilarating work out! Participants will perform a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to advanced fitness level.

When:
Mondays, July 13 – August 31 (no class August 3)
Time:
9:00 – 10:00 am
Fee:
$39 LSCO M; $56 NM
Instructor:
Jamie Hillier
Register by:
Friday, July 10

When:
Tuesdays, July 14 – August 25
Time:
12:05 – 12:55 pm
Fee:
$39 LSCO M; $56 NM
Instructor:
Tracy Simons
Register by:
Monday, July 13

TRX COMBO

Suspension training (TRX) uses straps, gravity, and your body weight to increase strength, balance, flexibility, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS! It’s also a great option for anyone who wants to add cross-training into their workouts. A variety of equipment will be used. Instructor is Jamie Hillier.

When:
Thursdays, July 16 – August 27
Time:
9:00 – 10:00 am
Fee:
$39 LSCO M; $56 NM
Register by:
Mondays, July 13