Exercise Classes

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest

GENTLE EXERCISE

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
10:15 – 11:00 am
Fee:
$66 LSCO M; $96 NM
Instructor:
June Dow
Register by:
Friday, January 3 (after this date add $5)

When:
Fridays, January 10 – March 27
Time:
10:15 – 11:00 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Tracy Simons
Register by:
Wednesday, January 8 (after this date add $5)

KEEP FIT

The instructor will lead you through a warm up, low impact cardiovascular exercises, strength component and stretching. Everyone is welcome and encouraged to exercise at their own level. Modifications will be given. Chairs and a variety of resistance equipment will be used. Ex. weights, tubing. Wear comfortable clothes and clean, non-marking indoor footwear. It can be chilly in the gym at times so dress in layers. Bring a water bottle.

When:
Wednesdays, January 8 – March 25
Time:
10:15 – 11:00 am
Fee:
$30 LSCO M; $45 NM
Register by:
Tuesday, January 7 (after this date add $5)

LOW IMPACT CARDIO

This energizing class will set you up for a great day and help improve your cardiovascular fitness. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle. Intermediate to advanced fitness level. Register by Friday, January 3 to receive this low price.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
8:00 – 8:50 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Debbie Palmer
Register by:
Friday, January 3 (after this date add $5)

BARS, PLATES & WEIGHTS

This class is designed to increase participants physical strength through weight-bearing and resistance exercises. All major muscle groups are worked. We will begin with a warm up, followed by weights and finish with stretching for a complete workout. Weighted bars with weighted plates and additional exercise equipment will be used. Wear comfortable workout clothes, indoor exercise shoes. Bring a water bottle and yoga mat. Intermediate to advanced fitness level. Register by Friday, January 6 to receive this low price.

When:
Tuesdays, January 7 – March 17
Time:
8:00 – 8:50 am
Fee:
$60 LSCO M; $88 NM
Instructor:
Tracy Simons
Register by:
Friday, January 6 (after this date add $5)

When:
Wednesdays, January 8 – March 25
Time:
12:10 – 12:50 pm
Fee:
$66 LSCO M; $96 NM
Register by:
Tuesday, January 7 (after this date add $5)

BUTTs & GUTs

A strong core is essential to balance, posture and movement. This class will work on improving the overall strength of your abdominals, buttocks and legs. During this challenging, fun class, you will be using your own body weight, bands, tubing and other exercise equipment. Finish off with a stretch. Dress in comfortable workout clothing and indoor footwear. Bring a yoga mat and your water bottle. Instructor is Tracy Simons.

When:
Mondays, January 6 – March 16
When:
(no class February 17)
Time:
10:30 – 11:30 am
Fee:
$55 LSCO M; $80 NM
Register by:
Friday, January 3 (after this date add $5)

When:
Wednesdays, January 8 – March 18
Time:
1:15 – 2:15 pm
Fee:
$60 LSCO M; $88 NM
Register by:
Tuesday, January 7 (after this date add $5)

When:
Thursdays, January 9 – March 19
Time:
5:15 – 6:15 pm
Fee:
$60 LSCO M; $88 NM
Register by:
Wednesday, January 7 (after this date add $5)

CIRCUIT TRAINING

During this 4-week program, (twice per week) you will be lead through structured strength, cardiovascular, and flexibility training sessions. Classes are designed for those who are new to exercising with weights and for those who have experience (beginner & intermediate). Classes will be held in the Fitness Centre.

Please note: you do not have to be a member of the Fitness Centre to register; however if you would like to workout other days of the week you will want to purchase a pass. Wear comfortable exercise clothing, indoor shoes; bring a water bottle. Instructor: Jamie Hillier.

Session 1

When:
Tuesdays & Thursdays, January 7 – 30
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, January 3 (after this date add $5)

Session 2

When:
Tuesdays & Thursdays, February 4 – 27
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, January 31 (after this date add $5)

Session 3

When:
Tuesdays & Thursdays, March 3 – 26
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, February 28 (after this date add $5)

CIRCUIT TRAINING 3X

This 3 times a week training program will sure to please you. See description above.

Session 1

When:
Mondays, Wednesdays & Thursdays, January 6 – 30
Time:
1:30 – 2:30 pm
Time:
Thursday class is 2:40 – 3:40 pm
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, January 3 (after this date add $5)

Session 2

When:
Mondays, Wednesdays & Thursdays, February 3 – 27
Time:
1:30 – 2:30 pm
Time:
Thursday class is 2:40 – 3:40 pm
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, January 31 (after this date add $5)

Session 3

When:
Mondays, Wednesdays & Thursdays, March 2 – 26
Time:
1:30 – 2:30 pm
Time:
Thursday class is 2:40 – 3:40 pm
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, February 28 (after this date add $5)

2020 XPRESS CYCLE

Join Jamie for 20 minutes of high intensity cycle and 20 minutes of core & stretch. She will give modifications. Plan on having fun while getting an amazing mid day workout.

When:
Thursdays, January 9 – March 26
Time:
12:10 – 12:50 pm
Fee:
$66 LSCO M; $96 NM
Register by:
Wednesday, January 8 (after this date add $5)

INDOOR CYCLING

Enjoy the benefits of riding a stationary bike. Options will be given for all levels of riders. Wear comfortable clothes and bring a water bottle.

When:
Fridays, January 10 – March 20
Time:
11:15 am – 12:00 pm
Fee:
$66 LSCO M; $96 NM
Instructor:
Tracy Simons
Register by:
Wednesday, January 8 (after this date add $5)

SUSPENSION TRAINING COMBO

Suspension training (TRX) uses straps, gravity, and your body weight to increase strength, balance, flexibility, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS! It’s also a great option for anyone who wants to add cross-training into their workouts. A variety of equipment will be used including stationary bikes.

When:
Thursdays, January 9 – March 26
Time:
9:00 – 9:50 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Jamie Hillier
Register by:
Wednesday, January 8 (after this date add $5)

SUSPENSION TRAINING COMBO

This class incorporates the use of suspension training (TRX), cycling, weights and a variety of other exercise equipment to give you a high intensity workout. Perfect class to set you up for the day.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
5:15 – 6:15 pm
Fee:
$66 LSCO M; $96 NM
Instructor:
Jeannie Ng
Register by:
Friday, January 3 (after this date add $5)

TRX COMBO

Kick start 2020 with this energizing class. Combined with strength and cardio you will work towards fitness goals. Use your own body weight to develop strength, balance, flexibility and core stability. Come and SUSPEND with your friends or meet new ones to boost metabolism, build strength and improve heart health.

Individuals 18 years of age and up are welcome by paying a drop in fee of $9.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
12:10 – 12:50 pm
Fee:
$66 LSCO M; $96 NM
Instructor:
Jamie Hillier
Register by:
Friday, January 3 (after this date add $5)

CORE CAFÉ XPRESS

You never know what will be on the menu at the Core Café! Join us for 40 minutes of strengthening exercises to take your core fitness to the next level. Not only does this include your abdominals but your back and all the stabilizing muscles throughout your torso. A perfect fit for your noon get away from the office. Change rooms with showers & lockers available.

When:
Tuesdays, January 7 – February 25
Time:
12:10 – 12:50 pm
Fee:
$44 LSCO M; $64 NM
Instructor:
Jamie Hillier
Register by:
Monday, January 6 (after this date add $5)

FITBALL & MORE

Exercising with the fit ball will assist you to improve your balance, strength, posture, coordination, cardiovascular fitness and so much more. Weights, resistance tubing and other equipment will be used. Participants should be comfortable getting up and down off the floor as we perform core work and stretching exercises on the mat. Wear comfortable clothing and footwear. Don’t forget to bring a yoga mat and water bottle.

When:
Tuesdays & Thursdays, January 7 – March 26
Time:
9:00 – 9:50 am
Fee:
$84 LSCO M; $144 NM
Instructor:
Shawn Hamilton
Register by:
Friday, January 3 (after this date add $5)

POUND FITNESS

Wednesday evenings we will use Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. This is an exhilarating full-body workout that combines cardio, conditioning, and strength training movements.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Individuals 18 years of age and up welcome by paying a drop in fee of $9.

When:
Wednesdays, January 8 – March 25
Time:
5:15 – 6:15 pm
Fee:
$66 LSCO M; $96 NM
Instructor:
Jeannie Ng
Register by:
Tuesday, January 7 (after this date add $5)

POUND FITNESS (Mornings)

This energizing seated and/or standing workout combines cardio, conditioning, and strength training. Drumming with Pound Ripstix® (drum sticks) works the shoulders, biceps, triceps, forearms and back. You may increase your rhythm, timing, coordination, speed, agility, and endurance. Come try this fun workout.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
11:00 – 11:45 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Sheila Mulgrew
Register by:
Friday, January 3 (after this date add $5)

When:
Fridays, January 10 – March 27
Time:
10:45 – 11:30 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Sheila Mulgrew
Register by:
Wednesday, January 8 (after this date add $5)

WALKING with WEIGHTS

Start the week out right by participating in this energetic walking class! You will use weights and a variety of other exercise equipment to give you an overall body workout. Wear comfortable clothes, indoor footwear and bring a water bottle.

When:
Mondays, January 6 – March 16 (no class February 17)
Time:
9:10 – 10:00 am
Fee:
$55 LSCO M; $80 NM
Instructor:
Tracy Simons
Register by:
Friday, January 3 (after this date add $5)

POWER WALK with Jamie

We pack in a lot of walking fun in this 50-minute workout. These classes include a warm-up followed by high intensity interval training, all while walking! Finish with a cool down and stretch. Wear comfortable exercise clothes and indoor exercise shoes. Remember to bring a water bottle. Intermediate to advanced fitness level.

When:
Wednesdays, January 8 – March 25
Time:
9:10 – 10:00 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Jamie Hillier
Register by:
Monday, January 6 (after this date add $5)

EVENING POWER WALKING

Join Jerry as he puts you through his power walking routine. Light hand weights will be used (optional) and all fitness levels are welcome. Wear comfortable clothes, indoor exercise shoes and bring a water bottle.

When:
Wednesdays beginning January 8
Time:
6:30 – 7:30 pm
Fee:
$2 Drop In (every Wednesday)
Instructor:
Jerry Brown

NEW STOP/HIIT

Join Erich for this fun and energetic class while getting a great workout! The bench step, handheld weights and other equipment may be used. Experience some step choreography as well some HIIT intervals as muscle isolation intervals. You’ll leave each class in a fantastic mood. Individuals 18 years of age and up welcome. Drop in fee of $9 non members. Try to arrive 10 minutes prior to class as space is limited.

When:
Tuesdays, January 7 – February 25
Time:
5:15 – 6:15 pm
Fee:
$44 LSCO M; $64 NM
Instructor:
Erich Dyck
Location:
Gym 2

STEP

Using a bench step, you’ll move your way through fun, choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Low impact options will be given. Wear comfortable clothes, indoor footwear and bring a water bottle. If paying a drop in fee arrive 10 minutes prior to class as space is limited.

Individuals 18 years of age and up welcome by paying a drop in fee of $9.

When:
Thursdays, January 9 – March 26
Time:
5:15 – 6:15 pm
Fee:
$66 LSCO M; $96 NM
Instructor:
Erich Dyck
Register by:
Wednesday, January 8 (after this date add $5)

SPIN & CIRCUIT

When:
Tuesdays, January 7 – March 24
Time:
5:15 – 6:15 pm
Fee:
$66 LSCO M; $96 NM
Instructor:
Erich Dyck
Register by:
Monday, January 6 (after this date add $5)

STRENGTH & CONDITIONING

Participants will use free weights, resistance tubing, body weight and more to improve strength, flexibility and overall health. Wear comfortable workout clothes and indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to advanced fitness level.

When:
Wednesdays, January 8 – March 25
Time:
8:00 – 8:50 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Debbie Palmer
Register by:
Monday, January 6 (after this date add $5)

Power-FULL CIRCUIT

A new early morning option! Power-FULL is 50-minute circuit workout that starts out with 15-20 minutes of cardio, adding in strength and stability training for the remainder of the class. All fitness levels welcome.

When:
Thursdays, January 9 – February 27
Time:
8:00 – 8:50 am
Fee:
$44 LSCO M; $64 NM
Instructor:
Tracy Simons
Register by:
Wednesday, January 8 (after this date add $5)

TABATA

This high energy fitness class is designed to give you a tough, exhilarating work out! Participants will perform a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to advanced fitness level.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
9:10 – 10:10 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Jamie Hillier
Register by:
Friday, January 3 (after this date add $5)

TABATA (After Work)

Pay a drop in fee of $6 members, $9 non members. Young adults 18 years of age and over are welcome to drop in for $9.

When:
Wednesdays, January 8 – March 25
Time:
5:15 – 6:15 pm
Fee:
$72 LSCO M; $96 NM
Instructor:
Jamie Hillier
Register by:
Tuesday, January 7 (after this date add $5)

TABATA & MORE

If you are looking for an end of the week workout to challenge yourself; join us Fridays at noon. The instructor will change the exercises weekly using a variety of fitness equipment. Wear comfortable exercise clothes and bring your water bottle. Intermediate to advanced fitness level.

When:
Fridays, January 10 – February 28 (8 weeks)
Time:
12:05 – 12:55 pm
Fee:
$45 LSCO M; $64 NM
Instructor:
Tracy Simons
Register by:
Wednesday, January 8 (after this date add $5)