Exercise & Activity Classes

EXERCISE & ACTIVITIES 

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest!

GOLF LESSONS

Register at LSCO. Lessons will take place at Evergreen Golf Centre.

INTERMEDIATE PLAYERS – PLAYING FOCUSED

This 4 week session is designed for the intermediate player that wants to enhance their golf skills. We will cover topics such as full swing, fundamentals, short game, and on course strategy, 1 hour lesson every week followed by 9 holes. Maximum 6 players per session. Instructor: Josh Walker, Head Golf Professional.

Session 2 – THIS SESSION IS NOW FULL

When:
Mondays, May 28, June 4, 11, 18
Time:
2:00 – 3:00 pm (lesson)
Fee:
$75 LSCO M; $100 NM
Register by:
Friday, May 25 (after this date add $5)

Session 3

When:
Mondays, June 25, July 2, 9, 16
Time:
2:00 – 3:00 pm (lesson)
Fee:
$75 LSCO M; $100 NM
Register by:
Friday, June 22 (after this date add $5)

LADIES ONLY – BEGINNER LEVEL 1 (1 hour/week)

This 4 week session is designed for the lady who has NEVER played golf or has very little experience. You will learn the complete basics of golf equipment, terminology, etiquette, putting, chipping, full swing, parts of the course, how to read a score card and how to play. Maximum 6 players per session. Instructor: Cara Vanderham, Assistant Golf Professional.

Session 2

When:
Wednesdays, May 23, 30, June 6, 13 (Beginner Level 1)
Time:
1:00 – 2:00 pm
Fee:
$35 LSCO M; $45 NM
Register by:
Friday, May 18 (after this date add $5)

Session 3

When:
Fridays, June 15, 22, 29, July 6 (Beginner Level 1)
Time:
1:00 – 2:00 pm
Fee:
$35 LSCO M; $45 NM
Register by:
Wednesday, June 13 (after this date add $5)

*Clubs are provided if needed.
*If you do not own golf attire or golf shoes, wear something comfortable that you can move in. Running shoes are recommended.

LADIES ONLY – LEVEL 2 – INTERMEDIATE PLAYERS – PLAYING FOCUSED (45 minute lesson/week. 9 holes to follow)

Designed for the lady that plays frequently and wants to score lower on the course. Covers putting, green reading skills, chipping, sand play, driving, course management and provides drills for you to practice with. Lessons will be on range and on course. 9 holes is included in price and will follow the lesson. Instructor: Cara Vanderham, Assistant Golf Professional.

Session 2 – THIS SESSION IS NOW FULL

When:
Thursdays, May 24, 31, June 7, 15
Time:
1:00 – 1:45 pm
Fee:
$75 LSCO M; $100 NM
Register by:
Tuesday, May 22 (after this date add $5)

Session 3

When:
Fridays, June 15, 22, 29, July 6
Time:
1:00 – 1:45 pm
Fee:
$75 LSCO M; $100 NM
Register by:
Wednesday, June 13 (after this date add $5)

NEW NEW NEW ACTIVE AGING STRENGTH, CORE & STRETCH

We know you want to keep active in August so here is your chance! After the warm-up the instructor will lead you through safe exercises that will work on your core, increase your overall body strength, followed by a stretch. A variety of exercise equipment will be used. The class will be held downstairs in the All Purpose Room. Wear comfortable workout clothes and indoor running shoes. Bring a water bottle, yoga/exercise mat.

When:
Mondays & Wednesdays, August 8 – 29
Time:
8:15 – 9:00 am
Fee:
$35 LSCO M; $44 NM
Instructor:
Deb Palmer
Register by:
Friday, August 3 (after this date add $5)

ACTIVE AGING STRENGTH & LOW IMPACT

These low impact classes will assist you to maintain, build and improve your balance, strength, cardiovascular fitness and overall health. A variety of exercise equipment will be used. All fitness levels welcome. Wear comfortable exercise clothes and indoor sneakers. Bring a water bottle, yoga or exercise mat and be ready to have fun! Note: Monday classes will end at 9:00 am.

When:
Mondays & Wednesdays until June 27
Time:
8:00 – 8:50 am
Drop In Fees:
$6 LSCO M; $7 NM

When:
Mondays & Wednesdays, July 4 – August 1
Time:
8:00 – 8:50 am
Fee:
$45 LSCO M; $56 NM
Register by:
Friday, June 29 (after this date add $5)

KEEP FIT

Staying active is important at any age. Start your day by participating in this gentle keep fit program. Everyone is welcome and encouraged to exercise at your own level. LSCO volunteers lead this 50-minute class. Wear comfortable clothes and clean, non-marking indoor footwear. Drop in fee is $2. Pay at the Administration Desk. 

When:
Wednesdays until July 25 (no class June 13)
Time:
10:00 – 10:45 am
Drop In Fee:
$2

FITBALL & MORE

Participants in this class will work hard to improve core muscles, posture, coordination, cardiovascular fitness as well as strength and flexibility. Exercising with the fit ball will assist you to improve your balance and strength too! You must be comfortable getting up and down off the floor. A variety of exercise equipment (ex. weights, tubing) is also used. Wear comfortable clothing and footwear. Don’t forget to bring a yoga mat and water bottle. Note: There may be a cancellation of a classes due to instructor availability. Participants will be notified in advance.

When:
Tuesdays & Thursdays, May 1 – June 28 (no class May 3, June 7, 12, 14)
Time:
9:00 – 9:50 am
Drop In Fee:
$42 LSCO M; $91 NM
Register by:
Monday, April 30 (after this date add $5)

LINE DANCING

Individuals with line dance experience will be kicking up their heels learning some new dances, reviewing the old, having a few laughs and as a bonus will be getting exercise. Diane Holstine will be instructing line dance classes.

When:
Mondays, April 9 – June 28
Time:
10:30 am – 12:00 pm
Fee:
$34 LSCO M; $60 NM

EXPERIENCED LINE DANCING

If you are an experienced line dancer join us this summer for some fun! Please wear clean, non marking foot wear.

When:
Thursdays, July 5 – 26
Time:
10:30 am – 12:00 pm
Fee:
$12 LSCO M; $18 NM
Register by:
Friday, June 29 (after this date add $5)

MORNING LINE DANCING

If you have been in the beginner class for a while or have had some line dance experience, but aren’t quite ready to join the advanced dancers, join us for some fun! If you can’t make it every week drop in when you can.

When:
Thursdays, April 12 – June 28
Time:
10:30 am – 12:00 pm
Fee:
$34 LSCO M; $60 NM
Drop In Fee:
$4 LSCO M; $6 NM

BEGINNER LINE DANCE

This is the perfect class for the beginner. Did you know studies have shown that dancing can be great help in areas of memory, balance, the cardiovascular system and vertigo? Now that’s reason enough for men and women to get their dancing shoes on.

When:
Thursdays, April 12 – June 28
Time:
1:15 – 2:15 pm
Fee:
$34 LSCO M; $60 NM

Session 2

When:
Thursdays, July 5 – 26
Time:
2:00 – 3:00 pm
Fee:
$12 LSCO M; $18 NM
Register by:
Friday, June 29 (after this date add $5)

MOVEMENT MEDICINE

Step in and dance your body beautiful! Nia inspired Movement Medicine is a celebration of the way your body moves. A blend of dance, sing a long music, martial and healing arts, that create a playful practice of loving and living in your body. Movement Medicine invites inspiration, exploration, ease and flow. Movement Medicine increases flexibility, breathe, agility, strength, and mobility. Join Andy Hertz, certified Nia Blue Belt, in a magical dance to compassionately condition your body, mind, and spirit.

When:
Thursdays, April 12 – June 14 (no class May 3)
Time:
5:15 – 6:15 pm
Fee:
$59 LSCO M; $88 NM
Register by:
Tuesday, April 10 (after this date add $5)

ZUMBA Gold

This easy to follow program lets you move to the beat at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. Wear comfortable clothes and indoor footwear. Bring a water bottle.

When:
Tuesdays until June 26
Time:
11:00 – 11:45 am
Instructor:
Nicole Stratychuk
Drop In Fees:
$6 LSCO M; $7 NM

MORNING TAI CHI PROGRAM

Watch for classes in the Fall.

 

YOGA & PILATES

CHAIR YOGA

This 12 week class is a unique style of yoga that adapts yoga positions and poses using a chair which replaces the yoga mat. The participant is able to warm up the body safely and perform yoga poses with more support and stability. Chair yoga is suitable for all ages, fitness levels and physical conditions.

When:
Wednesdays, June 6 – August 29 (no class July 18)
Time:
9:35 – 10:35 am
Fee:
$30 LSCO M; $48 NM
Register by:
Tuesday, June 5 (after this date add $5)

NOON YOGA

Whether you are new to yoga or have been practicing, you will benefit greatly by attending this class. The breath becomes an important component of Vinyasa yoga. Wear comfortable clothing; bring a mat, blanket, water bottle and any other props you may like to use.

When:
Tuesdays, June 5 – July 28 (no class July 2)
Time:
12:05 – 12:55 pm
Fee:
$48 LSCO M; $60 NM
Register by:
Monday, June 4 (after this date add $5)

GENTLE YOGA

Middle–aged adults and senior citizens can use yoga techniques to slow the aging process. With a few modifications to poses and a respect for the physical limitations of the body, individuals can easily participate in a healthy and active yoga session. Wear comfortable clothing. Bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks.

When:
Tuesdays & Thursdays until June 28
Time:
9:30 – 10:30 am
Drop In Fees:
$6 LSCO M; $7 NM

Session 2

When:
Tuesdays & Thursdays, July 3 – August 30 (no class July 17 & 19)
Time:
9:30 – 10:30 am
Fee:
$72 LSCO M; $96 NM
Register by:
Friday, June 29 (after this date add $5)

MONDAY MORNING YOGA

Whether you are new to yoga or are familiar with the practice, this class yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind. Wear comfortable clothing. Bring a blanket, water bottle and yoga mat. Props may be used. This class will be lead by different instructors.

When:
Mondays until May 28 (no class May 21)
Time:
9:30 – 10:30 am
Fee:
$35 LSCO M; $45 NM
Drop In Fee:
$6 LSCO M; $7 NM

YOGA for MEN

Have you always wanted to take a yoga class? Do you want to improve your balance? Are you stiff and thinking about how nice it would be to be able to bend over and tie your shoes without straining now and as you age? How about your coordination? If yes or a maybe is being contemplated then register for this class. Skip Cooper will lead you through a very comfortable sequence of movements and stretches. Register today; you will be glad you did! Props maybe used. Wear comfortable clothing. Bring a yoga mat and water bottle.

When:
Wednesdays until June 27
Time:
8:30 – 9:30 am
Drop In Fee:
$6 LSCO M; $7 NM

PILATES PLUS

This class involves a series of classical pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes. Bring a yoga mat and water bottle.

When:
Mondays, June 4 – 25
Time:
12:05 – 12:55 pm
Fee:
$20 LSCO M; $28 NM
Instructor:
June Dow
Register by:
Friday, June 1 (after this date add $5)

When:
Mondays, July 9 – 30
Time:
12:05 – 12:55 pm
Fee:
$20 LSCO M; $28 NM
Instructor:
June Dow
Register by:
Friday, July 6 (after this date add $5)

 

SPORTS

TUESDAY & THURSDAY NOON ADULT BASKETBALL

Here is your opportunity to play basketball twice a week for a reasonable price during the lunch hour! A great way to relieve stress and get some exercise before heading back to work or to whatever the afternoon holds. Shower facilities are available so no need to worry about not being fresh for the rest of the day! Register at the Administration Desk. Pay for 4 months of basketball and save! Monthly option available.

When:
Tuesdays & Thursdays
Time:
12:00 – 1:00 pm
Fee:
$120 (4 months)
Instructor:
$40 (per month)
Drop in Fee:
$6 per day

PICKLEBALL FOR BEGINNERS

There are no regular scheduled lessons for April. If you are a beginner, times have been scheduled for you to play. We do have a few paddles that are available to use. Please purchase monthly or day passes at the Administration Desk prior to playing. Wear clean inside court shoes.

When:
Mondays, Tuesdays, Thursdays & Fridays
Time:
3:00 – 4:50 pm
Fee:
$15 LSCO M; $30 NM
Drop In:
$2.50 LSCO M; $3.50 NM

PICKLEBALL SATURDAYS

If you are interested in playing Saturday morning Pickleball sign up today. Note: These are not lessons. A minimum of 20 participants are required for the program to take place. Some equipment supplied.

When:
Saturdays, May 26 – June 23
Time:
9:00 – 11:00 am
Fee:
$20 LSCO M; $30 NM
Register by:
Tuesday, May 22

PICKLEBALL

Pickleball players can purchase passes to play a number of times through the week. Bring a water bottle. Wear comfortable exercise clothes and clean, indoor court shoes. Some equipment is supplied. **Note: Levels of ability vary, as a result it seems that individuals that have been playing for some time attend earlier in the day; beginner and intermediate play usually begins at 3:00 pm. This however, does not mean that you can not attend at another time.

When:
Mondays, Wednesdays, Fridays
Time:
7:30 – 9:30 am

When:
Mondays & Fridays
Time:
1:00 – 4:50 pm

When:
Tuesdays (January, February & March)
Time:
10:00 – 11:55 am

When:
Tuesdays & Thursdays
Time:
1:15 – 4:50 pm

Yearly Fee:
$120 LSCO M
Monthly Fee:
$15 LSCO M; $30 NM

Drop In Fees must be paid prior to playing.

Drop-In Fee:
$2.50 LSCO M; $3.50 NM

Fees are not pro–rated. Note: A few times a year that the gym is not available due to special events, tradeshows, holidays and floor re-surfacing.

 

PHYSICAL ACTIVITIES

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

BADMINTON

Everyone of all skill levels are welcome to play badminton weekdays however; many have been playing for awhile and at times, games become more competitive. Beginner players should come Tuesdays & Thursdays at 10:00 am for instruction. Drop in fee $2.50 members, $3.50 for non-members. Pay at the Administration Desk prior to playing.

When:
Monday, Wednesday, Friday
Time:
11:10 am – 12:30 pm
When:
Tuesdays & Thursdays
Time:
10:30 am – 12:00 pm
Fee:
$66 & LSCO membership

SCOTTISH COUNTRY DANCE

Both men and women are welcome to participate in this low impact style of dance. Wear comfortable clothes and non-marking soled shoes. Drop in fee is $3.

When:
Fridays
Time:
10:15 – 11:45 am
Fee:
$2 donation per day & LSCO membership
Non Mem Fee:
$3

TABLE TENNIS

A great active game for eye hand coordination and individuals of all skill levels. Let us know if you need instruction and arrangements will be made. Bring your own racquet. Drop-in fee is $2. Pay at the Administration Desk prior to playing.

When:
Monday & Friday, 3:00 – 4:30 pm
When:
Wednesday, 2:45 – 4:25 pm
Fee:
$44 & LSCO membership

TAI CHI

LSCO Members with a great deal of Tai Chi experience may be interested in joining this Tai Chi session. Practice with swords and fans will be included. If you are unsure whether this is a good fit for you leave your contact information and you will be contacted.

When:
Monday, Wednesday, Friday
Time:
8:30 – 9:30 am
Fee:
$17 & LSCO membership