Exercise Classes

Due to limited space we are not doing online registrations until further notice.

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest

‘3, 2, 1 Go!’

An intro to resistance combo class. We will start with 30 minutes of gentle choreographed cardio, followed by 20 mins of resistance work using bands, weights, and bodyweight exercises (use of equipment is always optional). We will finish with a full 10 minutes of stretching to promote relaxation and flexibility. This class is suitable for everyone! I hope you can join me! Wear comfortable clothes, bring a yoga mat, full water bottle.

When:
Mondays, October 19 – December 7
Time:
1:30 – 2:30 pm
Fee:
$48 LSCO M; $68 NM
Register by:
Wednesday, October 14
Location:
All Purpose Room (APR)

ABS & CORE (Mondays)

A strong core is essential to balance, posture and movement. This class will work on improving the overall strength of your abdominals, buttocks and legs. During this challenging, fun class, you will be using your own body weight, bands, tubing and other exercise equipment. Finish off with a stretch. Dress in comfortable workout clothing and indoor footwear. Bring a yoga mat and your water bottle. Instructor is Tracy Simons.

When:
Mondays, September 14 – October 26
When:
(no class October 12)
Time:
10:30 – 11:30 am
Fee:
$35 LSCO M; $51 NM
Register by:
Friday, September 11

When:
Mondays, November 2 – December 14
Time:
10:30 – 11:30 am
Fee:
$41 LSCO Member
Register by:
Friday, October 30
Location:
All Purpose Room (APR)

ABS & CORE (Wednesdays)

When:
Wednesdays, September 16 – October 28
Time:
1:00 – 2:00 pm
Fee:
$35 LSCO M; $51 NM
Register by:
Monday, September 15

When:
Wednesdays, November 4 – December 16
When:
(no class November 11)
Time:
1:00 – 2:00 pm
Fee:
$35 LSCO Member
Register by:
Monday, November 2
Location:
TBA

CIRCUIT TRAINING

During this 4-week program, (twice per week) you will be lead through structured strength, cardiovascular, and flexibility training sessions. Classes are designed for those who are new to exercising with weights and for those who have experience (beginner & intermediate). Classes will be held in the Fitness Centre.

Please note: you do not have to be a member of the Fitness Centre to register; however if you would like to workout other days of the week you will want to purchase a pass. Wear comfortable exercise clothing, indoor shoes; bring a water bottle. Instructor is Jamie Hillier.

When:
Tuesdays & Thursdays, October 6 – 29
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO Member
Register by:
Friday, October 2

When:
Tuesdays & Thursdays, November 3 – 26
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO Member
Register by:
Friday, October 30

EXTREME STATIONARY POWER MIX

Prepare to sweat! This high intensity class uses a wide variety of equipment from dumbbells, resistance bands, plates, sliding towels and more. Stationary cardio and strength exercises are sure to keep you fit and healthy. Cardio plays a big role in this class so bring bottles of water, sweat cloth and devote this time to your well being. Workout at your own pace in your own space, modifications will be given. Instructor is Jamie Hillier.

When:
Wednesdays, September 9 – October 28
Time:
9:05 – 10:00 am
Fee:
$46 LSCO M; $68 NM
Register by:
Tuesday, September 8

When:
Wednesdays, November 4 – December 16
When:
(no class November 11)
Time:
9:05 – 10:00 am
Fee:
$35 LSCO Member
Register by:
Tuesday, November 3
Location:
Gym 1

FITBALL & MORE (Tuesdays)

Exercising with the fit ball will assist you to improve your balance, strength, posture, coordination, cardiovascular fitness and so much more. A variety of equipment will be used. Participants should be comfortable getting up and down off the floor as we perform core work and stretching exercises on the mat. Wear comfortable clothing and footwear. Don’t forget to bring a yoga mat and water bottle. Space is limited so register early! Instructor is Shawn Hamilton. Class held in Gym 1.

When:
Tuesdays, September 15 – October 27
Time:
9:00 – 9:50 am
Fee:
$25 LSCO M; $56 NM
Register by:
Friday, September 11

When:
Tuesdays, November 3 – December 15
Time:
9:00 – 9:50 am
Fee:
$25 LSCO Member
Register by:
Friday, October 30

FITBALL & MORE (Thursdays)

When:
Thursdays, September 17 – October 29
Time:
9:00 – 9:50 am
Fee:
$25 LSCO M; $56 NM
Register by:
Friday, September 11

When:
Thursdays, November 5 – December 17
Time:
9:00 – 9:50 am
Fee:
$25 LSCO Member
Register by:
Friday, October 30

GENTLE EXERCISE

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.

When:
Mondays, September 14 – October 26
When:
(no class October 12)
Time:
9:45 – 10:30 am
Fee:
$24 LSCO M; $36 NM
Register by:
Friday, September 11

When:
Mondays, November 2 – December 14
Time:
9:45 – 10:30 am
Fee:
$32 LSCO Member
Register by:
Friday, October 30

KEEP FIT

The instructor will lead you through a warm up, low impact cardiovascular exercises, strength component and stretching. Everyone is welcome and encouraged to exercise at their own level. Modifications will be given. Chairs and a variety of resistance equipment will be used. Ex. weights, tubing. Wear comfortable clothes and clean, non-marking indoor footwear. It can be chilly in the gym at times so dress in layers. Bring a water bottle. Instructor is Jamie Hillier.

When:
Wednesdays, September 9 – October 28
Time:
10:20 – 11:05 am
Fee:
$22 LSCO M; $48 NM
Register by:
Tuesday, September 8

When:
Wednesdays, November 4 – December 16
When:
(no class November 11th)
Time:
10:20 – 11:05 am
Fee:
$18 LSCO Member
Register by:
Monday, November 2

LOW IMPACT CARDIO

This energizing class will set you up for a great day and help improve your cardiovascular fitness. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle and yoga mat. Instructor is Deb Palmer.

When:
Mondays, September 14 – November 2
When:
(no class October 12)
Time:
7:55 – 8:45 am
Fee:
$35 LSCO M; $56 NM
Register by:
Friday, September 11

When:
Mondays, November 9 – December 14
Time:
7:55 – 8:45 am
Fee:
$33 LSCO Member
Register by:
Friday, November 6

POUND FITNESS (Afternoons)

Pound Fitness is a fun, music driven class that combines movement and lightly weighted drumsticks called Ripstix®. This class is truly appropriate for everyone since the impact and intensity can be modified to your fitness level. We will finish with a gentle stretch so you will leave feeling great! Come out and give it a try. Instructor is Nancy Purkis.

When:
Tuesdays, September 15 – October 27
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, September 11

When:
Tuesdays, November 3 – December 8
Time:
1:30 – 2:15 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, October 30

POUND FITNESS (Mornings)

This energizing seated and/or standing workout combines cardio, conditioning, and strength training. Drumming with Pound Ripstix® (drum sticks) works the shoulders, biceps, triceps, forearms and back. You may increase your rhythm, timing, coordination, speed, agility, and endurance. Come try this fun workout. Instructor is Sheila Mulgrew.

When:
Fridays, September 18 – October 30
Time:
10:00 – 10:45 am
Fee:
$40 LSCO M; $60 NM
Register by:
Wednesday, September 16

When:
Fridays, November 6 – December 11
Time:
10:00 – 10:45 am
Fee:
$40 LSCO Member
Register by:
Wednesday, November 4

STEP/HIIT

Join Erich for this fun and energetic class while getting a great workout! The bench step, handheld weights and other equipment may be used. Experience some step choreography as well some HIIT intervals as muscle isolation intervals. You’ll be so glad you came! Individuals 18 years of age and up welcome. Arrive 10 minutes early to set up equipment. Please register prior to start date to ensure class will be held. Space is limited.

When:
Tuesdays, September 15 – October 27
Time:
5:15 – 6:15 pm
Fee:
$40 LSCO M; $60 NM
Drop In Fee:
$6 LSCO M; $9 NM
Instructor:
Erich Dyck
Location:
Gym 2

When:
Tuesdays, November 3 – December 8
Time:
5:15 – 6:15 pm
Fee:
$40 LSCO M; $60 NM
Drop In Fee:
$6 LSCO M; $9 NM
Instructor:
Erich Dyck
Register by:
Monday, November 2
Location:
Gym 2

STEP

Using a bench step, you’ll move your way through fun, choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Low impact options will be given. Wear comfortable clothes, indoor footwear and bring a water bottle. Arrive 10 minutes early to set up equipment. Individuals 18 years of age and up welcome. Please register prior to start date to ensure class will be held. Space is limited.

When:
Thursdays, September 17 – October 29
Time:
5:15 – 6:15 pm
Fee:
$40 LSCO M; $60 NM
Drop In Fee:
$6 LSCO M; $9 NM
Instructor:
Erich Dyck

When:
Thursdays, November 5 – December 10
Time:
5:15 – 6:15 pm
Fee:
$40 LSCO M; $60 NM
Drop In Fee:
$6 LSCO M; $9 NM
Instructor:
Erich Dyck
Register by:
Monday, November 2
Location:
Gym 2

STRENGTH & CONDITIONING

Participants will use free weights, resistance tubing, body weight, and more to improve strength, flexibility and overall health. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to advanced fitness level.

When:
Wednesdays, September 16 – October 28
Time:
7:55 – 8:45 am
Fee:
$40 LSCO M; $60 NM
Instructor:
Deb Palmer
Register by:
Tuesday, September 15

When:
Wednesdays, November 4 – December 9
When:
(no class November 11)
Time:
7:55 – 8:45 am
Fee:
$29 LSCO Member
Instructor:
Deb Palmer
Register by:
Monday, November 2

TABATA

This high energy fitness class is designed to give you a tough, exhilarating work out! Participants will perform a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to advanced fitness level.

When:
Mondays, September 14 – October 26
When:
(no class October 12)
Time:
9:10 – 10:10 am
Fee:
$33 LSCO M; $53 NM
Instructor:
Jamie Hillier
Register by:
Friday, September 11

When:
Mondays, November 2 – December 14
Time:
9:10 – 10:10 am
Fee:
$39 LSCO Member
Instructor:
Jamie Hillier
Register by:
Friday, October 30

TABATA (After Work)

The Wednesday 5:15 – 6:15 pm is currently not being offered. If this is a class you would like to participate in please contact us and leave your name on an interest list.

TABATA & More

When:
Tuesdays, September 15 – October 27
Time:
12:05 – 12:55 pm
Fee:
$40 LSCO M; $60 NM
Instructor:
Tracy Simons
Register by:
Friday, September 11

When:
Tuesdays, November 3 – December 15
Time:
12:05 – 12:55 pm
Fee:
$40 LSCO Member
Instructor:
Tracy Simons
Register by:
Friday, October 30

TRX an Introduction

This is the class for you if you are new to using TRX straps. You will be shown a variety of exercises to help increase your strength, balance and core. Give it a try! Wear comfortable workout clothes, bring your water bottle. All fitness levels welcome.

When:
Thursdays, September 17 – October 29
Time:
8:00 – 8:45 am
Fee:
$40 LSCO M; $60 NM
Instructor:
Tracy Simons
Register by:
Tuesday, September 15