Exercise & Activity Classes

EXERCISE & ACTIVITIES 

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest!

NEW NEW NEW ACTIVE AGING STRENGTH, CORE & STRETCH

We know you want to keep active in August so here is your chance! After the warm-up the instructor will lead you through safe exercises that will work on your core, increase your overall body strength, followed by a stretch. A variety of exercise equipment will be used. The class will be held downstairs in the All Purpose Room. Wear comfortable workout clothes and indoor running shoes. Bring a water bottle, yoga/exercise mat.

When:
Mondays & Wednesdays, August 8 – 29
Time:
8:15 – 9:00 am
Fee:
$35 LSCO M; $44 NM
Instructor:
Deb Palmer
Register by:
Friday, August 3 (after this date add $5)

ACTIVE AGING STRENGTH & LOW IMPACT

These low impact classes will assist you to maintain, build and improve your balance, strength, cardiovascular fitness and overall health. A variety of exercise equipment will be used. All fitness levels welcome. Wear comfortable exercise clothes and indoor sneakers. Bring a water bottle, yoga or exercise mat and be ready to have fun! Note: Monday classes will end at 9:00 am.

When:
Mondays & Wednesdays, July 4 – August 1
Time:
8:00 – 8:50 am
Fee:
$45 LSCO M; $56 NM
Register by:
Friday, June 29 (after this date add $5)

EXPERIENCED LINE DANCING

If you are an experienced line dancer join us this summer for some fun! Please wear clean, non marking foot wear.

When:
Thursdays, July 5 – 26
Time:
10:30 am – 12:00 pm
Fee:
$12 LSCO M; $18 NM
Register by:
Friday, June 29 (after this date add $5)

BEGINNER LINE DANCE

This is the perfect class for the beginner. Did you know studies have shown that dancing can be great help in areas of memory, balance, the cardiovascular system and vertigo? Now that’s reason enough for men and women to get their dancing shoes on.

Session 2

When:
Thursdays, July 5 – 26
Time:
2:00 – 3:00 pm
Fee:
$12 LSCO M; $18 NM
Register by:
Friday, June 29 (after this date add $5)

 

MORNING TAI CHI PROGRAM

Watch for classes in the Fall.

 

YOGA & PILATES

CHAIR YOGA

This 12 week class is a unique style of yoga that adapts yoga positions and poses using a chair which replaces the yoga mat. The participant is able to warm up the body safely and perform yoga poses with more support and stability. Chair yoga is suitable for all ages, fitness levels and physical conditions.

When:
Wednesdays, June 6 – August 29 (no class July 18)
Time:
9:35 – 10:35 am
Drop In Fee:
$6 LSCO M; $7 NM

NOON YOGA

Whether you are new to yoga or have been practicing, you will benefit greatly by attending this class. The breath becomes an important component of Vinyasa yoga. Wear comfortable clothing; bring a mat, blanket, water bottle and any other props you may like to use.

When:
Tuesdays, June 5 – July 28 (no class July 2)
Time:
12:05 – 12:55 pm
Fee:
$8.50 LSCO M; $12 NM

GENTLE YOGA

Middle–aged adults and senior citizens can use yoga techniques to slow the aging process. With a few modifications to poses and a respect for the physical limitations of the body, individuals can easily participate in a healthy and active yoga session. Wear comfortable clothing. Bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks.

Session 2

When:
Tuesdays & Thursdays, July 3 – August 30 (no class July 17 & 19)
Time:
9:30 – 10:30 am
Fee:
$72 LSCO M; $96 NM
Register by:
Friday, June 29 (after this date add $5)

PILATES PLUS

This class involves a series of classical pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes. Bring a yoga mat and water bottle.

When:
Mondays, July 16 – 30  THIS SESSION IS CANCELLED
Time:
12:05 – 12:55 pm
Fee:
$15 LSCO M; $21 NM
Instructor:
June Dow
Register by:
Friday, July 13 (after this date add $5)

 

SPORTS

TUESDAY & THURSDAY NOON ADULT BASKETBALL

Here is your opportunity to play basketball twice a week for a reasonable price during the lunch hour! A great way to relieve stress and get some exercise before heading back to work or to whatever the afternoon holds. Shower facilities are available so no need to worry about not being fresh for the rest of the day! Register at the Administration Desk. Pay for 4 months of basketball and save! Monthly option available.

When:
Tuesdays & Thursdays
Time:
12:00 – 1:00 pm
Fee:
$120 (4 months)
Instructor:
$40 (per month)
Drop in Fee:
$6 per day

PICKLEBALL FOR BEGINNERS

There are no regular scheduled lessons for April. If you are a beginner, times have been scheduled for you to play. We do have a few paddles that are available to use. Please purchase monthly or day passes at the Administration Desk prior to playing. Wear clean inside court shoes.

When:
Mondays, Tuesdays, Thursdays & Fridays
Time:
3:00 – 4:50 pm
Fee:
$15 LSCO M; $30 NM
Drop In:
$2.50 LSCO M; $3.50 NM

PICKLEBALL

Pickleball players can purchase passes to play a number of times through the week. Bring a water bottle. Wear comfortable exercise clothes and clean, indoor court shoes. Some equipment is supplied. **Note: Levels of ability vary, as a result it seems that individuals that have been playing for some time attend earlier in the day; beginner and intermediate play usually begins at 3:00 pm. This however, does not mean that you can not attend at another time.

When:
Mondays, Wednesdays, Fridays
Time:
7:30 – 9:30 am

When:
Mondays & Fridays
Time:
1:00 – 4:50 pm

When:
Tuesdays (January, February & March)
Time:
10:00 – 11:55 am

When:
Tuesdays & Thursdays
Time:
1:15 – 4:50 pm

Yearly Fee:
$120 LSCO M
Monthly Fee:
$15 LSCO M; $30 NM

Drop In Fees must be paid prior to playing.

Drop-In Fee:
$2.50 LSCO M; $3.50 NM

Fees are not pro–rated. Note: A few times a year that the gym is not available due to special events, tradeshows, holidays and floor re-surfacing.

 

PHYSICAL ACTIVITIES

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

BADMINTON

Everyone of all skill levels are welcome to play badminton weekdays however; many have been playing for awhile and at times, games become more competitive. Beginner players should come Tuesdays & Thursdays at 10:00 am for instruction. Drop in fee $2.50 members, $3.50 for non-members. Pay at the Administration Desk prior to playing.

When:
Monday, Wednesday, Friday
Time:
11:10 am – 12:30 pm
When:
Tuesdays & Thursdays
Time:
10:30 am – 12:00 pm
Fee:
$66 & LSCO membership

SCOTTISH COUNTRY DANCE

Both men and women are welcome to participate in this low impact style of dance. Wear comfortable clothes and non-marking soled shoes. Drop in fee is $3.

When:
Fridays
Time:
10:15 – 11:45 am
Fee:
$2 donation per day & LSCO membership
Non Mem Fee:
$3

TABLE TENNIS

A great active game for eye hand coordination and individuals of all skill levels. Let us know if you need instruction and arrangements will be made. Bring your own racquet. Drop-in fee is $2. Pay at the Administration Desk prior to playing.

When:
Monday & Friday, 3:00 – 4:30 pm
When:
Wednesday, 2:45 – 4:25 pm
Fee:
$44 & LSCO membership

TAI CHI

LSCO Members with a great deal of Tai Chi experience may be interested in joining this Tai Chi session. Practice with swords and fans will be included. If you are unsure whether this is a good fit for you leave your contact information and you will be contacted.

When:
Monday, Wednesday, Friday
Time:
8:30 – 9:30 am
Fee:
$17 & LSCO membership