Exercise & Activity Classes

2017 PROGRAMS  

  • PLEASE register early to avoid additional fees, cancellations and to secure your spot!
  • Credits or refunds will NOT be given once the class has begun.
  • Please ask for information regarding additional policies on cancellations, refunds, make up classes, credits, etc.
  • How do I register? In person, or call 403-320-2222.
  • How do I pay? By debit, cash, cheque, Visa or MasterCard.

Some members involved in LSCO’s programs and clubs choose not to participate during the summer months. This does not mean you have to. Many of the clubs require 2 people in the room for safety; all you have to do is contact another member to confirm whether they will be here or not.

ADULT ANNUAL PASS FEES

SENIOR 12 Month Memberships – Individuals 55 years +
•    Renewal: $50
•    New Member: $53

ADULT 12 Month Membership – Individuals 35 – 54 years
•    Renewal/New Member: $90

FITNESS CENTRE

2017 Fees
•    LSCO Member Fee: $18/month; $99/6 months; $180/12 months
•    Non Member Fee: $27/month

LSCO SUBSIDY

You may be eligible for financial assistance to join LSCO and participate in programs and classes. Please review the table below. For more information and to apply for assistance contact the Administration Desk.

WELCOME POLICY

This subsidy will be a service administered under Senior Supports. The following subsidies will be available to our members upon receipt of prior year income verification and current year’s fee assessment;

Welcome Policy

 

EXERCISE & ACTIVITIES 

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

“Use it or lose it!”

FITBALL & MORE

Participants in this class will work hard to improve core muscles, posture, coordination, cardiovascular fitness as well as strength and flexibility. Exercising with the fit ball will assist you to improve your balance and strength too! You must be comfortable getting up and down off the floor. A variety of exercise equipment (ex. weights, tubing) is also used. Wear comfortable clothing and footwear. Don’t forget to bring a yoga mat and water bottle.

When:
Tuesdays & Thursdays, September 19 – December 14
Time:
9:00 – 9:50 am
Fee:
$72 LSCO M; $104 NM
Register by:
Tuesday, July 11

URBAN POLING – NORDIC WALKING

A number of LSCO members get together to walk weekly using their poles. They often meet at Fort Whoop Up and sometimes at LSCO. If you would like to join in please leave your name and phone number at the Administration Desk so that you can be contacted.

ACTIVE AGING STRENGTH & LOW IMPACT

These low impact classes will assist you to maintain, build and improve your balance, strength, cardiovascular fitness and overall health. A variety of exercise equipment will be used. All fitness levels welcome. Wear comfortable exercise clothes, indoor sneakers, water bottle, yoga or exercise mat and be ready to have fun! Instructor is Debbie Palmer.

When:
Session 1: Mondays & Wednesdays, September 11 – October 25
Time:
(no class Oct. 9)
Time:
8:00 – 8:50 am
Fee:
$65 LSCO M; $83 NM
Register by:
Friday, September 8

When:
Session 2: Mondays & Wednesdays, October 30 – December 13
Time:
8:00 – 8:50 am
Fee:
$70 LSCO M; $90 NM
Register by:
Friday, October 27

ZUMBA Gold

This easy to follow program lets you move to the beat at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. Register today. You will be so glad you did. Wear comfortable clothes, indoor footwear and bring a water bottle. Class is taught by Nicole Stratychuk.

When:
Tuesdays, July 4 – August 29
Time:
11:00 – 11:45 am
Fee:
$36 LSCO M; $48 NM
Register by:
Thursday, June 29

SACRED CIRCLE DANCE

If you like to explore your inner landscape through movement you may enjoy Sacred Circle Dance. Sacred Circle Dances are modern and traditional dances collected from around the world danced with a spiritual focus. These simple dances, often done in circle, help us to connect to the Dance of Life, to our deeper Selves and to each other. They can be dances focusing on celebration, peace, healing, meditation, among others. No experience necessary. Dress comfortably, and have indoor footwear. Please bring a water bottle, a smile, and a willingness to learn. Drop-ins welcome if you have previously done Sacred Circle Dancing.

Participate in a Free Demonstration class Friday, September 15 from 3:00 – 4:30 pm in Gym 2. No registration required.

When:
Fridays, September 22 – December 1 (no class Nov. 10)
Time:
3:00 – 4:30 pm
Fee:
$45 LSCO M; $60 NM
Instructor:
Alane Witt-Lajeunesse
Register by:
Tuesday, September 19

LINE DANCING

Individuals with line dance experience will be kicking up their heels learning some new dances, reviewing the old, while having a great time. Diane Holstine will be instructing line dance classes. Please wear non marking shoes and feel free to bring a water bottle.

When:
Mondays, September 11 – December 14 (no class Oct. 9)
Time:
10:30 am – 12:00 pm
Fee:
$33 LSCO M; $54 NM
Register by:
Thursday, September 7

MORNING LINE DANCING

If you have some line dance experience but aren’t quite ready to join the advanced dancers, you may want to try this class.

When:
Thursdays, September 14 – November 30
Time:
10:30 am – 12:00 pm
Fee:
$33 LSCO M; $54 NM
Register by:
Monday, September 11

BEGINNER LINE DANCE

This is the perfect class for the beginner. Did you know studies have shown that dancing can be great help in areas of memory, balance, the cardiovascular system and vertigo? Now that’s reason enough for men and women to join in. Please wear non marking shoes and bring a water bottle.

When:
Thursdays, September 14 – November 30
Time:
1:15 – 2:15 pm
Fee:
$33 LSCO M; $54 NM
Register by:
Monday, September 11

MONDAY MORNING EXERCISES

Start the week out right! If you have limited mobility, arthritis, and other health related issues you will benefit from this class. The instructor will guide you through gentle movements to increase strength, flexibility and range of motion. Participants are given the option to sit in a chair or stand. A variety of resistance equipment will be used. Wear comfortable clothes. Feel free to bring a water bottle.

When:
Mondays, September 25 – December 4
Time:
11:00 – 11:45 am
Fee:
$30 LSCO M; $50 NM
Register by:
Wednesday, September 20

WEDNESDAY MORNING EXERCISES

Participants with limited mobility, arthritis and other health related issues will want to join in on this fun movement class. Options for sitting in your chair or standing will be given. You will use some resistance equipment too! Sharon Appelt will lead this great class. Caregivers you may enjoy bringing your clients to this program too!

When:
Wednesdays, October 4 – 25
Time:
11:00 – 11:45 am
Fee:
$12 LSCO M; $16 NM
Register by:
Friday, September 29

LEARN TO HOOP

Hula-hooping is not just for kids anymore! This new style, called “hooping”, is the latest fitness and dance craze. This class uses hoops that are specifically designed for adult beginners. Participants will safely and effectively burn calories, tone core muscles and improve balance, posture and stability. Class content will be adapted to suit all fitness levels; including those who have never been able to keep the hoop up! Come give it a try. If you have a hoop bring it, if not the instructor will have some for you to use.

When:
Session 1: Tuesdays, September 26 – October 24
Time:
5:30 – 6:30 pm
Fee:
$30 LSCO M; $39 NM
Instructor:
Erin Lix
Register by:
Thursday, September 21

When:
Session 2: Tuesdays, November 7 – December 5
Time:
5:30 – 6:30 pm
Fee:
$30 LSCO M; $39 NM
Instructor:
Erin Lix
Register by:
Thursday, November 2

CIRCUIT TRAINING

Participants will enjoy a variety of workouts during this 4-week session, offered twice per week. Including strength, cardiovascular training, flexibility and more. Classes are designed for those who are new to exercising with weights and those who have some experience (beginner & intermediate). Classes will be held in the Fitness Centre. Please note: you do not have to be a member of the Fitness Centre or LSCO to register. Wear comfortable exercise clothing, indoor shoes; bring a water bottle. Class instructed by Jamie Hillier.

When:
Tuesdays & Thursdays, September 19 – October 12
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, September 15

ADULT BEGINNER DANCE & MOVEMENT

A beginner introductory level dance movement class that will highlight the benefits of dancing in an easy, progression style environment. Due to this progression, you will not want to miss a class! Absolutely no experience required. Please bring a water bottle, wear comfortable clothes and footwear you can move freely in. Runners are fine. Join us for all the fun!

When:
Mondays, October 16 – December 4
Time:
5:00 – 6:00 pm
Fee:
$48 LSCO M; $64 NM
Instructor:
Amara Thrall
Register by:
Tuesday, October 10

NIA

Nia is a dance-based fitness activity which also borrows from martial arts and healing arts. It is joyful movement medicine for body and soul; helps improve posture, balance, stability and it’s fun! Nia is beneficial for all ages and stages of health – you choose your own intensity level to participate. Wear clothing you can move in comfortably.

When:
Thursdays, October 5 – November 23
Time:
10:45 – 11:45 am
Fee:
$45 LSCO M; $52 NM
Instructor:
Jane Franz
Register by:
Friday, September 9

EARLY EVENING NIA

“Nia inspired Movement Medicine is a celebration of the way your body moves. A joyful blend of dance, martial and healing arts, and stirring sing-along music create a playful practice of loving and living in your body. Movement Medicine invites inspiration, ease, flow, and expansion. Movement Medicine increase flexibility, agility, mobility, strength, and stability. Movement Medicine honours the body’s way and is done at a level that feels right for you. Join Andy Hertz, certified Nia Blue Belt, in a magical dance to unite body, mind, and spirit. Allow yourself the Joy of Being Alive… Let the wisdom of your body guide you.”

When:
Thursdays, September 21 – November 30 (no class Nov. 9)
Time:
5:15 – 6:15 pm
Fee:
$65 LSCO M; $97.50 NM
Register by:
Friday, September 15

ZUMBA GOLD

This easy to follow program lets you move to the beat at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. Register today. You will be so glad you did. Wear comfortable clothes, indoor footwear and bring a water bottle. “There may not be classes Oct. 10 or 17.” Participants will be alerted of this the week prior.

When:
Tuesdays, September 12 – December 12
Time:
11:00 – 11:45 am
Fee:
$57 LSCO M; $88 NM
Register by:
Friday, September 8

 

TAI CHI & QiGONG

QiGONG

Qi means “life energy” and gong means “work”; together Qi Gong means working with life energy. The exercises are designed to improve flow and quality of qi and harmonize mind, body and breath, thereby increasing overall health. The class will practice various QiGong exercises such as Tai Chi/QiGong 18 form, five animal frolics and meditation for mind relaxation. The techniques can be adjusted for individual fitness levels and/or limitations.

When:
Tuesdays & Thursdays, September 5 – November 30
Time:
10:15 – 11:15 am
Fee:
$85 LSCO M; $105 NM
Register by:
Friday, September 1

32 MOVEMENT YANG STYLE TAI CHI SWORD

The prerequisite for this course is having attended Tai Chi courses or the past Sword class and have developed a basic understanding of Tai Chi principles. If you have a sword please bring it.

When:
Wednesdays, September 6 – November 29
Time:
12:30 – 1:45 pm
Fee:
$52 LSCO M; $78 NM
Instructor:
Dave Scotland
Register by:
Friday, September 8

 

MORNING TAI CHI PROGRAM

TAI CHI DEMONSTRATION

If you are unsure as to whether Tai Chi is right for you please join us for this FREE demonstration class. No need to register. See you then.

When:
Monday, September 11
Time:
9:00 – 10:00 am
Fee:
Free

NOTE: Beginner, Intermediate and Advanced classes will be instructed by Steve Burger in Gym 2.

TAI CHI Beginner Class

This class is for you if you are new to Tai Chi or haven’t been practicing for a while. Wear comfortable clothing and inside footwear.

When:
Thursdays, September 14 – December 7
Time:
9:00 – 10:00 am

Fee:
$49 LSCO M; $85 NM

Register by:
Tuesday, September 12

TAI CHI Intermediate Class

Students who have taken the beginner class and are ready to learn additional steps are encouraged to register for this intermediate class.

When:
Tuesdays, September 12 – December 5
Time:
9:00 – 10:00 am
Fee:
$49 LSCO M; $85 NM
Register by:
Monday, September 11

TAI CHI Advanced Class

If you have completed Steve’s Intermediate class and are ready to move on register for this class. Advanced students should also register.

When:
Wednesday, September 13 – December 6
Time:
9:00 – 10:00 am
Fee:
$49 LSCO M; $85 NM
Register by:
Tuesday, September 12

TAI CHI Practice

This practice session is for intermediate and advanced students led by you the students.

When:
Fridays, September 15 – December 1 (no practice Nov. 10)
Time:
9:00 – 10:00 am
Fee:
$10 LSCO M; $20 NM
Register by:
Thursday, September 14

MONDAY BEGINNER TAI CHI Practice

Participants in the beginner and intermediate class are encouraged to come together for this student led practice. There will be no formal instruction.

When:
Mondays, September 25 – December 4 (no practice Oct. 9)
Time:
9:00 – 10:00 am
Fee:
$10 LSCO M; $20 NM
Register by:
Friday, September 15

 

YOGA & PILATES

CHAIR YOGA

This is a unique style of yoga that adapts yoga positions and poses using a chair which replaces the yoga mat. The participant is able to warm up the body safely and perform yoga poses with more support and stability. Chair yoga is suitable for all ages, fitness levels and physical conditions.

When:
Wednesdays, August 2 – 30
Time:
9:30 – 10:20 am
Fee:
$12.50 LSCO M; $20 NM
Drop In Fee:
$3 M; $5 NM

When:
Wednesdays, September 20 – December 13
Time:
9:35 – 10:25 am
Fee:
$33 LSCO M; $52 NM
Register by:
Monday, September 18

GENTLE YOGA

Middle-aged adults and senior citizens can use yoga techniques to slow the aging process. With a few modifications to poses and a respect for the physical limitations of the body, individuals can easily participate in a healthy and active yoga session. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks.

When:
Tuesdays & Thursdays, August 1 – 31
Time:
9:30 – 10:30 am
Fee:
$45 LSCO M; $65 NM
Register by:
Monday, July 31

When:
Session 1: Tuesdays & Thursdays, September 29 – November 2
Time:
9:30 – 10:30 am
Fee:
$63 LSCO M; $84 NM
Register by:
Friday, September 22

When:
Session 2: Tuesdays & Thursdays, November 7 – December 14
Time:
9:30 – 10:30 am
Fee:
$54 LSCO M; $72 NM
Register by:
Friday, November 3

YOGA

Yoga helps to improve physical & mental well being, using a combination of poses, breathing & visualization exercises. Participants will work towards increasing strength & flexibility. All levels of experience welcome. Wear comfortable clothing; bring a mat, blanket and water bottle.

When:
Mondays, September 25 – December 4
Time:
10:00 – 11:15 am
Fee:
$50 LSCO M; $65 NM
Instructor:
Michael Pollard
Register by:
Friday, September 22

When:
Wednesdays, September 20 – December 6
Time:
10:00 – 11:15 am
Fee:
$60 LSCO M; $78 NM
Instructor:
Leigh Monette
Register by:
Monday, September 18

YOGA for MEN

Do you need some time just for you? Have you always wanted to try a beginner yoga class? Do you want to improve your balance? Do you want to be able to bend over and tie your shoes without straining now and as you age? How about your coordination? If yes or a maybe is being contemplated then register for this class. Skip Cooper will lead you through a very comfortable sequence of movements and stretches. Register today; you will be glad you did! Props maybe used. Wear comfortable clothing, bring a yoga mat and water bottle.

When:
Wednesdays, September 20 – December 13
Time:
8:30 – 9:30 am
Fee:
$59 LSCO M; $78 NM
Register by:
Monday, September 18

YOGA Noon Hour

Whether you are new to yoga or have been practicing, you will benefit greatly by attending this class. The breath becomes an important component of Vinyasa yoga. Wear comfortable clothing; bring a mat, blanket, water bottle and any other props you may like to use.

When:
Tuesdays, July 11 – August 29
Time:
12:05 – 12:55 pm
Fee:
$40 LSCO M; $56 NM
Register by:
Friday, July 7

When:
Tuesdays, September 19 – November 28
Time:
12:05 – 12:55 pm
Fee:
$66 LSCO M; $83 NM
Register by:
Friday, September 15

YOGA BLEND

Participants will enjoy this class as workouts vary weekly to improve concentration, flexibility, balance and more using a variety of props. Wear comfortable clothing; bring a mat, water bottle and any other props you may like to use. All skill levels welcome.

When:
Thursdays, September 21 – November 30
Time:
12:05 – 12:55 pm
Fee:
$66 LSCO M; $83 NM
Instructor:
Melanie Hillaby
Register by:
Friday, September 15

ACTIVE YOGA

Throughout this lively yoga inspired practice we will work to create heat, build strength, balance and flexibility while being conscious of the breath. You should be comfortable flowing up and down off the mat during the practice. A variety of props may be used. Wear comfortable clothes; bring a yoga mat & water bottle.

When:
Wednesdays, September 20 – December 13
Time:
4:45 – 5:50 pm
Fee:
$65 LSCO M; $85 NM
Register by:
Tuesday, September 19

ACTIVE YOGA & STRETCH

Individuals participating in this class will move through a series of poses to help improve balance, strength, and flexibility while being conscious of the breath as we move. At times we will be moving up and down off the mat; options are given and all participants are encouraged to do what is right for them. A variety of props may be used. Wear comfortable clothes; bring a yoga mat & water bottle.

When:
Fridays, September 22 – December 1 (no class Nov. 10)
Time:
9:00 – 10:00 am
Fee:
$50 LSCO M; $65 NM
Register by:
Wednesday, September 20

HIDDEN LANGUAGE HATHA YOGA

This gentle and meditative style of Hatha Yoga takes the asanas (poses) far beyond a series of physical exercises and respect the body as a spiritual tool. The asanas are practiced to help us understand the psychological and symbolic meanings and help us understand how each asana can increase spiritual awareness. Please bring a yoga mat, water bottle, pen and paper for writing personal reflections.

When:
Fridays, October 6 – December 1 (no class Nov. 10)
Time:
10:15 – 11:15 am
Fee:
$36 LSCO M; $48 NM
Instructor:
Leigh Monette
Register by:
Wednesday, October 4

YIN YOGA

This challenging class is intended for those who have already practiced yoga. Yin Yoga focuses on the joints and connective tissue, especially in the hips, lower back and spine. Most of the poses are seated and last for 3-5 minutes, making the practice deeply meditative. Poses calm the mind, improve flexibility and joint mobility, decrease stress and anxiety, help balance energy (chi) in the internal organs through energy movement and meridian stimulation. Yin Yoga is a good compliment to other forms of vigorous exercise. Bring your yoga mat, blanket and anything else you will need to be comfortable. Class will be held in Room A/B.

When:
Mondays, October 2 – December 11 (no class Oct. 9)
Time:
9:00 – 10:30 am
Fee:
$85 LSCO M; $125 NM
Register by:
Monday, September 25

PILATES PLUS

This class involves a series of classical pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, and water bottle.

When:
Mondays, September 25 – December 11
Time:
12:00 – 12:55 pm
Fee:
$55 LSCO M; $69 NM
Instructor:
June Dow
Register by:
Thursday, September 21


 

SPORTS

GOLF FOR SENIORS 55+

Cara Vanderham, Assistant Golf Professional will instruct the lessons. Please bring your golf clubs. If you don’t have any, they will be made available. We will review the basics and give one on one tips to help improve your skills and swing, helping to make you even more comfortable on the golf course. Perfect for the beginner or for those who haven’t golfed in awhile. Space is limited so register at LSCO soon! Lessons are held at Evergreen Golf Centre.

When:
Wednesdays, August 9 – 30
Time:
10:30 – 11:30 am

Fee:
$35 LSCO M; $40 NM

Register by:
Tuesday, August 8

or

When:
Fridays, August 11 – September 1
Time:
10:30 – 11:30 am

Fee:
$35 LSCO M; $40 NM

Register by:
Thursday, August 10

GOLF for LADIES & GENTLEMEN 55+

Dave Nelson, Head Golf Professional will instruct this 4 week class. Space is limited so register at LSCO soon! Lessons are held at Evergreen Golf Centre.

When:
Tuesdays, August 15 – September 5
Time:
1:00 – 2:00 pm

Fee:
$35 LSCO M; $40 NM
Register by:
Monday, August 14

GOLF the COURSE for LADIES 55+

Ladies, register for this 4 week class today! Cara Vanderham, Assistant Golf Professional will instruct 30 minutes of lessons on the Driving Range after which time you will head out onto the course for 9 holes. Some on course instruction will be given. A great opportunity to enjoy the fall and socialize. Class held at Evergreen Golf Centre.

When:
Wednesdays, Sepember 6 – 27 & October 4
Time:
1:00 (lessons begin) followed by 9 holes
Fee:
$50 LSCO M; $60 NM
Register by:
Tuesday, September 5

GOLF the COURSE for 55+

Dave Nelson Head Golf Professional at Evergreen Golf Centre will provide lessons on the Driving Range and then golfers will head onto the course for 9 holes and receive some additional tips. Register soon!

When:
Thursdays, September 7, 14, 28 & October 5
Time:
1:00 (lessons begin) followed by 9 holes
Fee:
$50 LSCO M; $60 NM
Register by:
Tuesday, September 5

TUESDAY & THURSDAY NOON BASKETBALL

Pay for 4 months of basketball and save! Monthly option available.

When:
September 5 – December 28 (not booking Dec. 26)
Time:
12:00 – 1:00 pm
Fee:
$120 (4 months)
Instructor:
$40 (per month)
Drop in Fee:
$6 per day

PICKLEBALL FOR BEGINNERS

If you are interested in learning the game of pickleball register for this 4 week course. Some equipment will be supplied. Bring a water bottle; wear comfortable exercise clothes and clean, indoor court shoes. Fee includes additional practice time (ask the instructor for times). Please complete an Activity Waiver Form upon registration.

When:
Session 1: Wednesdays, September 6 – 27
Time:
2:00 – 3:30 pm
Fee:
$15 LSCO M; $30 NM
Register by:
Tuesday, September 5

When:
Session 2: Wednesdays, October 4 – 25
Time:
2:00 – 3:30 pm
Fee:
$15 LSCO M; $30 NM
Register by:
Monday, October 2

PICKLEBALL

Avid players can purchase passes to play a number of times through the week. Please note: Experienced/advanced players usually play early mornings and early afternoons, beginner/intermediate players usually play afternoons starting at approximately 3:00 pm. Bring a water bottle, wear comfortable exercise clothes and clean, indoor court shoes. Some equipment is supplied. Note: A few times a year that the gym is not available due to, special events, tradeshows, holidays and floor re-surfacing. Gym 1 will be closed from August 14 until September 5 for resurfacing.

When:
Mondays, Wednesdays, Fridays
Time:
7:30 – 9:30 am

When:
Mondays & Fridays
Time:
1:00 – 4:50 pm

When:
Tuesdays & Thursdays
Time:
1:15 – 4:50 pm
Yearly Fee:
$120 LSCO M
Monthly Fee:
$15 LSCO M; $30 NM
Drop-In Fee:
$2.50 LSCO M; $3.50 NM

SATURDAY MORNING BEGINNER PICKLEBALL

If you are interested in learning how to play Pickleball and are 35 years of age and over register for this 3 week program. Avid players will be on had to teach you the basics. Some equipment is supplied. Wear comfortable clothes and non-marking running shoes. Register early as space is limited.

When:
Session 1: Saturdays, September 16,, 23, 30
Time:
9:30 – 11:30 am
Fee:
$25 LSCO M; $30 NM
Register by:
Monday, September 11

When:
Session 2: Saturdays, October 14, 21, 28
Time:
9:30 – 11:30 am
Fee:
$25 LSCO M; $30 NM
Register by:
Friday, October 6

 

 

PHYSICAL ACTIVITIES

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

BADMINTON

Everyone of all skill levels are welcome to play badminton weekdays however; many have been playing for awhile and at times, games become more competitive. Beginner players should come Tuesdays & Thursdays at 10:00 am for instruction. Drop in fee $2.50 members, $3.50 for non-members. Pay at the Administration Desk prior to playing.

When:
Monday, Wednesday, Friday
Time:
11:10 am – 12:30 pm
When:
Tuesdays & Thursdays
Time:
10:30 am – 12:00 pm
Fee:
$66 & LSCO membership

KEEP FIT

Staying active is important at any age. Start your day by participating in this gentle keep fit program. Everyone is welcome and encouraged to exercise at your own level. LSCO volunteers lead this 50-minute class. Wear comfortable clothes and clean, non-marking indoor footwear. Drop in fee is $2. Pay at the Administration Desk. NOTE: This class will resume in September 2017.

When:
Monday, Wednesday, Friday
Time:
10:00 – 10:50 am
Fee:
$22 & LSCO membership

 

SCOTTISH COUNTRY DANCE

Both men and women are welcome to participate in this low impact style of dance. Wear comfortable clothes and non-marking soled shoes. Drop in fee is $3.

When:
Fridays
Time:
10:15 – 11:45 am
Fee:
Weekly donation & LSCO membership

TABLE TENNIS

A great active game for eye hand coordination and individuals of all skill levels. Let us know if you need instruction and arrangements will be made. Bring your own racquet. Begins Jan. 6. Drop-in fee is $2. Pay at the Administration Desk prior to playing.

When:
Monday & Friday, 3:00 – 4:30 pm
When:
Wednesday, 2:45 – 4:25 pm
Fee:
$44 & LSCO membership

TAI CHI

LSCO Members with a great deal of Tai Chi experience may be interested in joining this Tai Chi session. Practice with swords and fans will be included. If you are unsure whether this is a good fit for you leave your contact information and you will be contacted.

When:
Monday, Wednesday, Friday
Time:
8:30 – 9:30 am
Fee:
$17 & LSCO membership