Exercise Classess

 

Creative Arts | Exercise Classes |Dance & Movement | Yoga & Tai Chi | Sports | Groups & Clubs | Online Registration

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.

Important things to know:

• Please do not arrive more than 10 minutes prior to the start of your class.
• Dress in layers as the temperature of rooms vary.
• At the end of class please gather your belongings and exit so that the room can be prepared for the next class and you can enjoy a post exercise coffee, tea, etc. in the Dining Room
• Please complete an Exercise/Fitness Waiver available at the Reception Desk.

You can register for most classes online here or call 403-320-2222.

Registration will open at 8:15 am on Thursday, March 28.

Until then, clicking on the links to register for each class will take you to a page that says "Oops! That page can’t be found." If you see that message after 8:15 am on March 28 or experience any issues with online registration, please contact Hannah at [email protected] or 403-320-2222 ext. 302

Choosing Classes

Fitness/Exercise Programs have been categorized into levels to help you find the classes suited to your needs. Dance and other mindful movement classes are listed separately. You can find them by using the menu on the top of this page.

Beginner / Gentle/ Intermediate Level

If it has been a while since you have exercised, are recovering from an injury, may have health/medical conditions, one or more of the classes listed in this category may be beneficial for you. If you aren’t sure what class to try please ask our Fitness Staff.
 

CHAIR EXERCISES

This chair class will include stretching, exercise to help you increase strength, flexibility, range of motion for joints and stress reduction. Many options are given making it suitable for all fitness levels.
Session 1
FREE class April 4
When: Thursdays, April 11 – May 30       
Time: 9:30 - 10:15 am
Fee: $45 LSCO M: $64 NM
Instructor: Andrea Clarke
Location: Stage Area
 
Session 2
When: Thursdays, June 13 – June 27
Time: 9:30 - 10:15 am
Fee: $17 LSCO M; $24 NM
Instructor: Andrea Clarke
Location: Stage Area
 

FUNCTIONAL FITNESS 

This 45-minute class is designed for anyone with limited mobility and impaired motor control looking to improve activities of daily living. Class will focus on building strength, core and balance. A variety of exercise equipment will be used, if participants are comfortable with them. Wear comfortable light clothing. Bring your water bottle too.
When: Mondays, May 6 – June 24 ` (No class May 20)
Time: 11:30 am – 12:00 pm
Fee: $39 LSCO M; $49 NM
Instructor: Andrea Clarke
Location: Stage Area
 

WEIGHTS FOR BEGINNERS

This strength class is designed for individuals who would like to learn how to use weights and other exercise equipment, as well as for those who may have minimal amount of experience or have been away from exercising for a while. It is designed to develop muscular endurance, strength, balance agility and more. A benefit for all ages. Wear comfortable clothes, indoor exercise footwear and bring a water bottle. The class will be held in the Fitness Centre.
When:Thursday, May 2 – June 20
Time: 10:15 – 11:15 am
Fee: $63 LSCO M; $81 NM
Instructor: Jamie Hillier
 

GENTLE EXERCISE 

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend. Classes held in Gym 1.
When: Mondays, April 8 – June 24 (No class May 20)
Time: 10:15 – 11:00 am
Fee: $77 LSCO M; $99 NM
Instructor: June Dow
 
FREE class April 3
When: Wednesdays, April 10 – June 26     
Time: 10:15 – 11:00 am
Fee: $84 LSCO M; $108 NM  
Instructor: Donna Tiefenbach
 
FREE class April 5
When: Fridays, April 12 – June 28 (No class June 7)
Time: 10:15 – 11:00 am
Fee: $77 LSCO M; $99 NM  
Instructor: Andrea Clarke
 

BIKE & MORE

Start your day with an invigorating ride on a stationary bike with Nancy leading the way. She will give you many options to ensure you get the workout you need. Mat work will include the use of a variety of resistance equipment and the class ends with a stretch. Wear comfortable clothes and bring a full water bottle.
When: Wednesdays, April 10 – June 19
Time: 9:00 – 10:00 am
Fee: $77 LSCO M; $99 NM  
Instructor: Nancy Purkis
Location: Gym 2
 

CYCLE COMBO MONDAYS

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike to improve cardiovascular fitness. Participants can ride at a self-selected pace. Stretching to follow. All Fitness Levels welcome. Limited Space. 
When: Mondays, April 8 – May 27 (No class May 20)
Time: 10:15 – 11:15 am
Fee: $56 LSCO M; $66 NM
Instructor: Jamie Hillier
Location: Gym 2
 

FITBALL FOR BALANCE & STRENGTH 

This class will focus on balance exercises to help improve stability & coordination to reduce the risk of falls. Participants will also use many different exercise tools to increase strength and mobility. Cardiovascular fitness may also improve by participating in this class. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included. 
Session 1 - Tuesdays
When:Tuesdays, April 2 - 30
Time: 9:00 – 9:50 am
Fee: $35 LSCO M; $45 NM  
Instructor: Gabrielle Dumont
 
 
Session 2 - Tuesdays
When:Tuesdays, May 7 - 28
Time: 9:00 – 9:50 am
Fee: $28 LSCO M; $36 NM 
Instructor: Gabrielle Dumont 
 
Session 1 - Thursdays
When:Thursdays, April 4 - 25
Time: 9:00 – 9:50 am
Fee: $28 LSCO M; $36 NM  
Instructor: Gabrielle Dumont
 
Session 2 - Thursdays
When: Thursdays, May 2 - 30
Time: 9:00 – 9:50 am
Fee: $35 LSCO M; $45 NM  
Instructor: Gabrielle Dumont
 

POUND & STRETCH(afternoons)

This class consists of a 45-minute Pound (cardio drumming) session, followed by 15 minutes of flexibility, balance, and relaxation.  You will leave feeling great! The participants in this class are friendly and welcoming, and it is suitable for absolutely everyone. Modifications will be provided. Come out and give it a try. Space is limited-register early!
Session 1
When: Tuesdays, April 9 – May 28     
Time: 1:30 – 2:30 pm
Fee: $64 LSCO M; $76 NM
Instructor: Shelia Mulgrew
Location: All Purpose Room
 
Session 2
When: Tuesdays, June 4 – 25    
Time: 1:30 – 2:30 pm
Fee: $32 LSCO M; $38 NM
Instructor: Shelia Mulgrew
Location: All Purpose Room 
 

STRENGTH & MOBILITY TRAINING 

A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Wear comfortable exercise cloths and indoor footwear. Classes held in the Fitness Centre. Space is limited. Instructor: Andrea Clarke *Not included in Ultimate Fitness Membership.
Session 1
When: Tuesdays & Thursdays, April 2 - 25
Time: 1:30 – 2:30 pm
Fee: $56 LSCO M; $72 NM
 
Session 2
When: Tuesdays & Thursdays, May 7 - 30
Time: 1:30 – 2:30 pm
Fee: $56 LSCO M; $72 NM
 
Session 3
When: Tuesdays & Thursdays, June 4 - 27
Time: 1:30 – 2:30 pm
Fee: $56 LSCO M; $72 NM
 

Intermediate to Advanced Level

Intermediate level is the category that the majority of the population falls into. You know you aren’t new to fitness anymore but you aren’t a fitness expert either. You have built up a base level of strength and endurance. By now, you’ve improved your work capacity, increased the intensity of your workouts and learned proper techniques for most exercises. Advanced exercisers have the knowledge and motivation to work hard at this level. If you aren’t sure what class to try please ask our Fitness Staff.

½ CORE ½ STRETCH

For 30 minutes participants will move through a variety of exercises to increase core strength followed by 30 minutes of stretching and relaxation. A variety of equipment will be used and  modifications given for all fitness levels. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. Minimum 8 people to run class.
When:Wednesdays, April 3 – May 29
Time: 10:15 – 11:15 am
Fee: $77 LSCO M; $99 NM
Instructor: Tracy Simons
Location: All Purpose Room
 

CARDIO STRENGTH 

Start your week out right with this mixed cardio and strength workout. Participants will use many different pieces of fitness equipment and are encouraged to exercise at their own level.  Wear comfortable workout clothes, indoor runners. Bring a water bottle. Intermediate to advanced fitness level.
When:Mondays, April 8 – May 27 (No class May 20)
Time: 8:00 – 8:50 am
Fee: $49 LSCO M; $63 NM
Instructor: Gabrielle Dumont
Location: Gym 2
 

CARDIO TO THE CORE 

The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to Advanced Fitness Levels.
When:Wednesdays, April 10 – May 29
Time: 8:00 – 8:50 am
Fee: $56 LSCO M; $72 NM
Instructor: Deb Palmer
Location: Gym 2

CYCLE COMBO 

The delivery of this challenging cycle class will change weekly. Be prepared to work hard both on and off the stationary bike. Class will include resistance training and stretching. Wear comfortable clothes, bring your water bottles. Please note: At times equipment may be shared to accommodate additional participants.  Ex: ½ off bike for floor work, ½ on bike and switch. Intermediate to advanced fitness levels.
When: Tuesdays, April 2 – June 25
Time: 9:00 – 10:00 am
Fee: $104 LSCO M;
Instructor: Jamie Hillier
Location: Gym 2
Not available for online registration

FITNESS/POWER WALKING

Participants will walk at a self-selected pace to improve cardiovascular fitness. The instructor will incorporate both high and low intensity options to increase overall body strength. You can be assured you will be using all types of exercise equipment in this challenging class. Wear comfortable clothing, indoor footwear and bring a water bottle. Intermediate to advanced fitness levels.
When: Wednesdays, April 3 – June 26(No class June 5)
Time: 9:00 - 9:55 am
Fee: $91 LSCO M; $117 NM
Instructor: Jamie Hillier
Location: Gym 1
 

PILATES

This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat and water bottle. 
When: Mondays, April 8 – June 24 (No class May 20)
Time: 11:15 – 12:30 pm
Fee: $77 LSCO M; $99 NM
Instructor: June Dow
 
When: Thursdays, April 11 – June 27  (No class June 6)
Time: 10:15 – 11:30 am
Fee: $77 LSCO M; $99 NM
Instructor: June Dow
 

SENIORS WHO LIFT 

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. 
When: Monday, April 8 – May 27  (No class May 20)
Time: 9:00 – 10:00 am
Fee: $49 LSCO M; $63 NM
Instructor: Gabrielle Dumont
Location: Gym 2

TABATA

This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.
When: Mondays, April 8 – June 24   (No class May 20)
Time: 9:00 – 9:55 am
Fee: $77 LSCO M; $99 NM
Instructor: Jamie Hillier
Register
 
When: Fridays, April 12 – June 28  (No class June 7)
Time: 9:10 – 10:05 am
Fee: $77 LSCO M; $99 NM
Instructor: Tracy Simons
 

TRX COMBO

The delivery of this advanced class will change weekly dependent on the number of participants. The first 14 registered have access to a TRX Strap. Free weights are available to an additional 4 people. Spin Bikes, and a variety of exercise equipment will be used. The instructor may choose to split the class ex: ½ bike, ½ weights, etc. Not available for online registration. Advanced Fitness Level.
When: Thursdays, April 4 – June 27  (No class June 6)
Time: 9:10 – 10:05 am
Fee: $96 LSCO M
Instructor: Jamie Hillier
Location: Gym 2
Not available for online registration
 
Last updated: March 27, 2024