For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.
A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest!
LOW IMPACT CARDIO Summer Session
STRENGTH & CONDITIONING Summer Session
BENDER BALL & CORE
Various equipment will be used each week to help improve muscle, core strength, balance and flexibility. All levels welcome!
Pre-registration secures your bike.
CYCLE NOON Monday Summer Session
CYCLE NOON Thursday Summer Session
POUND CLASS Summer Session
Participants will work on improving strength, their cardiovascular system, flexibility and more. Classes are designed for those who are new to exercising with weights and those who have some experience (beginner & intermediate). Instructor is Jamie Hillier. Wear comfortable exercise clothing, indoor shoes; bring a water bottle.
** NOTE: If you have previously taken Circuit Training from Jamie, and the present sessions are not full, you may want to pay the drop in fee of $6 (member) $7 (non member) and join in the class. Ask at the Administration Desk if space is available.
GENTLE EXERCISE: Mondays
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles. Chairs and a variety of exercise equipment will be used. You will also be led through some stretches. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.
TABATA Summer Session
POWER WALKING Summer Session
POWER WALKING Evening
This drop-in walking class is led by Jerry Brown and held in Gym 2. All levels welcome.