Exercise Classes

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest!

LOW IMPACT CARDIO Summer Session

When:
Mondays, July 8 – 29
Time:
8:00 – 8:50 am
Fee:
$20 LSCO M; $25 NM
Drop In Fee:
$6 LSCO M; $7 NM
Instructor:
Debbie Palmer

STRENGTH & CONDITIONING Summer Session

When:
Wednesdays, July 3 – 31
Time:
8:00 – 8:50 am
Fee:
$25 LSCO M; $30 NM
Drop In Fee:
$6 LSCO M; $7 NM
Instructor:
Deb Palmer

BENDER BALL & CORE

Various equipment will be used each week to help improve muscle, core strength, balance and flexibility. All levels welcome!

When:
Tuesdays, July 2 – August 6
Time:
9:00 – 10:00 am
Fee:
$30 LSCO M; $36 NM
Instructor:
Stephanie Girodat

CYCLE COMBO

Pre-registration secures your bike.

When:
Tuesdays, July 2 – August 27
Time:
9:00 – 10:00 am
Fee:
$47 LSCO M; $56 NM
Drop In Fee:
$8 LSCO M; $10 NM
Instructor:
Jamie Hillier

And/or

When:
Thursdays, July 4 – August 29
Time:
9:00 – 10:00 am
Fee:
$47 LSCO M; $56 NM
Drop In Fee:
$8 LSCO M; $10 NM
Instructor:
Jamie Hillier

CYCLE NOON Monday Summer Session

When:
Mondays, July 8 – August 26 (no class August 5)
Time:
12:10 – 12:50 pm
Fee:
$39 LSCO M; $46 NM
Drop In Fee:
$8 LSCO M; $10 NM

CYCLE NOON Thursday Summer Session

When:
Thursdays, July 4 – August 29 (no class July 25)
Time:
12:10 – 12:50 pm
Fee:
$44 LSCO M; $52 NM
Drop In Fee:
$8 LSCO M; $10 NM

POUND CLASS Summer Session

When:
Thursdays, July 4 – August 15 (no class July 25)
Time:
9:15 – 10:00 am
Fee:
$34 LSCO M; $39 NM
Register by:
Tuesday, July 2

CIRCUIT TRAINING

Participants will work on improving strength, their cardiovascular system, flexibility and more. Classes are designed for those who are new to exercising with weights and those who have some experience (beginner & intermediate). Instructor is Jamie Hillier. Wear comfortable exercise clothing, indoor shoes; bring a water bottle.

When:
Tuesdays & Thursdays, July 2 – 18
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, June 28 (after this date add $5)

When:
Tuesdays & Thursdays, August 6 – 29
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, July 26 (after this date add $5)

** NOTE: If you have previously taken Circuit Training from Jamie, and the present sessions are not full, you may want to pay the drop in fee of $6 (member) $7 (non member) and join in the class. Ask at the Administration Desk if space is available.

GENTLE EXERCISE: Mondays

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles. Chairs and a variety of exercise equipment will be used. You will also be led through some stretches. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.

When:
Mondays until July 29 (no class July 1)
Time:
10:00 – 10:45 am
Drop In Fee:
$4 LSCO M; $5 NM

TABATA Summer Session

When:
Mondays, July 8 – August 26 (no class August 5)
Time:
9:15 – 10:10 am
Fee:
$39 LSCO M; $46 NM
Drop In Fee:
$6 LSCO M; $7 NM

POWER WALKING Summer Session

When:
Wednesdays, July 3 – August 7
Time:
9:10 – 9:50 am
Fee:
$15 LSCO M; $25 NM
Drop In Fee:
$4 LSCO M; $6 NM

POWER WALKING Evening

This drop-in walking class is led by Jerry Brown and held in Gym 2. All levels welcome.

When:
Wednesdays until August 7
Time:
6:30 – 7:30 pm
Drop In Fee:
$2/person