Exercise Classes

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest!

EARLY RISER STRENGTH CLASS

After warming up, participants will use weighted bars and plates, for an overall body workout. A great way to start the day! Wear indoor footwear and bring a water bottle. Eight registrants are needed for the class to run. As an added bonus we will buy you coffee afterwards!

When:
Tuesdays, April 2 – May 28 
Time:
8:00 – 8:45 am
Drop In Fee:
$6 LSCO M; $7 NM
Instructor:
Tracy Simons

ACTIVE STRENGTH & CONDITIONING

These low impact classes will assist you to maintain, build and improve your balance, strength, cardiovascular fitness and overall health. A variety of exercise equipment will be used. All fitness levels welcome. Wear comfortable exercise clothes, indoor sneakers, water bottle, yoga or exercise mat and be ready to have fun!

Session 3

When:
Mondays & Wednesdays, April 29 – June 26 (no class May 20)
Time:
8:00 – 8:50 am
Fee:
$89 LSCO M; $110 NM
Drop In Fee:
$6 LSCO M; $7 NM
Instructor:
Deb Palmer

CARDIO/STRENGTH EVENING

End your day with this aerobic and strength class. A variety of equipment will be used. Bring a yoga mat, water bottle, wear comfortable workout clothes and indoor shoes. (Intermediate to advanced level.)

When:
Tuesdays, March 5 – June 11
Time:
5:15 – 6:15 am
Instructor:
Elizabeth Wong
Drop In Fee:
$6 LSCO M; $7 NM

CYCLE COMBO EVENING CLASS

Indoor cycling is a low impact aerobic activity that gets your heart pumping and can improve your endurance, heart health, stress level, strengthen hip and leg muscles. The cycling varies between sitting and standing as well as, the speed, resistance, and intensity levels, which can be adapted to your skill level. During these classes you will be getting on and off your bike performing a number of exercises. You will want to wear clothing that absorbs sweat and indoor workout footwear. Bring a water bottle. Limited space.

When:
Mondays, March 4 – May 27 (no class May 20)
Time:
5:15 – 6:15 pm
Drop In Fee:
$6 LSCO M; $7 NM
Instructor:
Jeannie Ng

CYCLE COMBO SPRING SESSION

Pre-registration secures your bike.

When:
Tuesdays, April 2 – June 25
Time:
9:00 – 9:50 am
Drop In Fee:
$8 LSCO M; $10 NM

And/or

When:
Thursdays, April 4 – June 27 (no class May 2)
Time:
9:00 – 9:50 am
Drop In Fee:
$8 LSCO M; $10 NM
Instructor:
Jamie Hillier

CYCLE NOON SPRING SESSION

Pre-registration secures your bike.

When:
Mondays, April 1 – June 24 (no class April 22 & May 20)
Time:
12:10 – 12:50 pm
Drop In Fee:
$8 LSCO M; $10 NM

FIT BALL & MORE

Participants will be lead through a variety of exercises to help improve balance, strength and flexibility. Wear comfortable clothes, indoor shoes, bring a yoga mat and water bottle. 

Session 3

When:
Tuesdays, May 7 – June 25
Time:
9:00 – 9:50 am
Fee:
$26 LSCO M; $48 NM
Register by:
Monday, May 6 (after this date add $5)

EVENING POUND CLASS

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Be ready to have fun during this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

When:
Wednesdays, March 6 – May 29
Time:
5:15 – 6:15 pm
Drop In Fee:
$6 LSCO M; $7 NM
Instructor:
Jeannie Ng

BUTTs & GUTTs Spring Sessions

A strong core is essential to balance, posture and movement. This class will work on improving the overall strength of your abdominals, buttocks and legs. During this challenging, fun class, you will be using your own body weight, bands, tubing and other exercise equipment. Dress in comfortable workout clothing and indoor footwear. Bring a yoga mat and your water bottle.

When:
Mondays, April 1 – June 24 (no class May 20)
Time:
10:30 – 11:15 am
Drop In Fee:
$6 LSCO M; $7 NM

Evening

When:
Thursdays, April 4 – May 30
Time:
5:15 – 6:15 pm
Drop In Fee:
$6 LSCO M; $7 NM

CIRCUIT TRAINING

During this 4-week session participants will work on improving strength, their cardiovascular system, flexibility and more. Classes are designed for those who are new to exercising with weights and those who have some experience (beginner & intermediate). Instructor is Jamie Hillier. Wear comfortable exercise clothing, indoor shoes; bring a water bottle.

When:
Tuesdays & Thursdays, May 7 – 30
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, May 3 (after this date add $5)

When:
Tuesdays & Thursdays, June 4 – 27
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, May 31 (after this date add $5)

CIRCUIT TRAINING: 3X

This 3 times a week training program is sure to please you.

When:
Mondays, Wednesdays, Thursdays, May 6 – 30 (no class May 20)
Time:
1:30 – 2:30 pm Mondays & Wednesdays
Time:
2:40 – 3:40 pm Thursdays
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, May 3 (after this date add $5)

When:
Mondays, Wednesdays, Thursdays, June 3 – 27
Time:
1:30 – 2:30 pm Mondays & Wednesdays
Time:
2:40 – 3:40 pm Thursdays
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, May 31 (after this date add $5)

** NOTE: If you have previously taken Circuit Training from Jamie, and the present sessions are not full, you may want to pay the drop in fee of $6 (member) $7 (non member) and join in the class. Ask at the Administration Desk if space is available.

FIT FRIDAYS Spring Session

A great way to finish the week off strong. You will be lead through a variety of challenging, fun workouts. Eg: Tabata, weights, and more.

When:
Fridays, April 5 – June 7
Time:
12:10 – 12:55 pm
Drop In Fee:
$6 LSCO M; $7 NM
Instructor:
Tracy Simons

GENTLE EXERCISE: Mondays

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles. Chairs and a variety of exercise equipment will be used. You will also be led through some stretches. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.

When:
Mondays, April 1 – July 29 (no class May 20 & July 1)
Time:
10:00 – 10:45 am
Drop In Fee:
$4 LSCO M; $5 NM

GENTLE EXERCISE: Fridays

This program is designed for individuals who would like to have the option of sitting and/or standing when exercising. You will work on strength and flexibility, within your limitations. Participants with limited mobility, arthritis, injuries, etc. may enjoy this class. Chairs and a variety of exercise equipment will be used. All levels of ability encouraged to attend. Wear loose clothing and bring a water bottle.

When:
Fridays, April 5 – June 7 (no class May 3)
Time:
10:15 – 11:00 am
Drop In Fee:
$4 LSCO M; $5 NM
Instructor:
Tracy Simons

KEEP FIT

Everyone is welcome and encouraged to exercise at your own level. Modifications will be given. Chairs and a variety of resistance equipment will be used. Ex. weights, tubing. Wear comfortable clothes and clean, non-marking indoor footwear.

When:
Wednesdays, May 1 – June 26
Time:
10:00 – 10:45 am
Fee:
$18 LSCO M; $27 NM
Register by:
Tuesday, April 30 (after this date add $5)

STRENGTH & STRETCH

This class is designed to increase physical strength through weight-bearing and resistance exercises. All major muscle groups are worked. We will begin with a warm up, followed by weights and finish with stretching for a complete workout. Weighted bars with weighted plates and additional exercise equipment will be used. Wear comfortable workout clothes, indoor exercise shoes. Bring a water bottle and yoga mat. If the class is not full you are welcome to drop in.

When:
Wednesdays, April 3 – June 5
Time:
12:05 – 12:55 pm
Drop In Fee:
$6 LSCO M; $7 NM

TABATA Spring Session

This high energy fitness class is perfect for both men and women looking for a challenge. Wear comfortable exercise clothes and bring your water bottle (intermediate to advanced level class). Instructor: Jamie Hillier

When:
Mondays, April 1 – June 24 (no class May 20)
Time:
9:15 – 10:10 am
Drop In Fee:
$6 LSCO M; $7 NM

TABATA Spring Session (Evening)

Wear comfortable exercise clothes and bring your water bottle (intermediate to advanced level class).

When:
Wednesdays, April 3 – June 26
Time:
5:15 – 6:15 pm
Drop In Fee:
$6 LSCO M; $7 NM

POWER WALKING Spring Session

Get an overall body workout, using weights appropriate to your ability. Join in on the fun for an energetic workout to upbeat music. Wear comfortable exercise clothes and indoor exercise shoes. Remember to bring an exercise mat and water bottle. (intermediate to advanced level class).

When:
Wednesdays, April 3 – June 26
Time:
9:10 – 9:50 am
Drop In Fee:
$6 LSCO M; $7 NM
Instructor:
Jamie Hillier

NOON POWER WALKING Spring Session

Join us for a fun, energetic noon workout. Remember to bring an exercise mat and water bottle (intermediate to advanced level class).

When:
Thursdays, April 4 – June 27 (no class May 2)
Time:
12:05 – 12:55 pm
Drop In Fee:
$6 LSCO M; $7 NM

WALKING with or without POLES

This program is intended for avid walkers and for those who have experience walking with poles. You do not have to use poles to participate. We will meet at LSCO, go for a vigorous walk outside and finish with a stretch. When the weather does not co-operate, the class will be held in the gym for an inside workout! (Intermediate to advanced level.)

When:
Thursdays, May 9 – 30
Time:
9:00 – 9:55 am
Fee:
FREE LSCO M; $15 NM
Register by:
Tuesday, May 7 (after this date add $5)