Exercise Classes

For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest!

CYCLE COMBO

Pre-registration secures your bike.

When:
Tuesdays, July 2 – August 27
Time:
9:00 – 10:00 am
Fee:
$47 LSCO M; $56 NM
Drop In Fee:
$8 LSCO M; $10 NM
Instructor:
Jamie Hillier

And/or

When:
Thursdays, July 4 – August 29
Time:
9:00 – 10:00 am
Fee:
$47 LSCO M; $56 NM
Drop In Fee:
$8 LSCO M; $10 NM
Instructor:
Jamie Hillier

CYCLE NOON Monday Summer Session

When:
Mondays, July 8 – August 26 (no class August 5)
Time:
12:10 – 12:50 pm
Fee:
$39 LSCO M; $46 NM
Drop In Fee:
$8 LSCO M; $10 NM

CYCLE NOON Thursday Summer Session

When:
Thursdays, July 4 – August 29 (no class July 25)
Time:
12:10 – 12:50 pm
Fee:
$44 LSCO M; $52 NM
Drop In Fee:
$8 LSCO M; $10 NM

CIRCUIT TRAINING

Participants will work on improving strength, their cardiovascular system, flexibility and more. Classes are designed for those who are new to exercising with weights and those who have some experience (beginner & intermediate). Instructor is Jamie Hillier. Wear comfortable exercise clothing, indoor shoes; bring a water bottle.

When:
Tuesdays & Thursdays, August 6 – 29
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, July 26 (after this date add $5)

** NOTE: If you have previously taken Circuit Training from Jamie, and the present sessions are not full, you may want to pay the drop in fee of $6 (member) $7 (non member) and join in the class. Ask at the Administration Desk if space is available.

TABATA Summer Session

When:
Mondays, July 8 – August 26 (no class August 5)
Time:
9:15 – 10:10 am
Fee:
$39 LSCO M; $46 NM
Drop In Fee:
$6 LSCO M; $7 NM


NEW!!! SUNRISE CORE & MORE

Our core is a complex bunch of muscles. It’s not only our abs that matters but also glutes, lower back and obliques. Those muscles provide strength and stability to both our upper and lower body. Erich will make sure you get the workout you are looking for. Change rooms and showers available.

When:
Wednesdays, September 25 – October 30
Time:
6:30 – 7:15 am
Fee:
$33 LSCO M; $48 NM
Instructor:
Erich Dyck
Register by:
Tuesday, September 24 (after this date add $5)

GENTLE EXERCISE

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels are encouraged to attend.

When:
Mondays, September 23 – December 9
When:
(no class October 14 & November 11)
Time:
10:15 – 11:00 am
Fee:
$60 LSCO M; $90 NM
Instructor:
June Dow
Register by:
Friday, September 20 (after this date add $5)

When:
Fridays, September 20 – December 6
Time:
10:15 – 11:00 am
Fee:
$60 LSCO M; $90 NM
Instructor:
Tracy Simons
Register by:
Wednesday, September 18 (after this date add $5)

KEEP FIT

The instructor will lead you through a warm up, low impact cardiovascular exercises, strength component and stretching. Everyone is welcome and encouraged to exercise at their own level. Modifications will be given. Chairs and a variety of resistance equipment will be used. Ex. weights, tubing. Wear comfortable clothes and clean, non-marking indoor footwear. It can be chilly in the gym at times so dress in layers. Bring a water bottle.

When:
Wednesdays, September 18 – December 11
Time:
10:15 – 11:00 am
Fee:
$26 LSCO M; $45 NM
Register by:
Tuesday, September 17 (after this date add $5)

LOW IMPACT CARDIO

This energizing class will set you up for a great day and help improve your cardiovascular fitness. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle. Intermediate to advanced fitness level.

When:
Mondays, September 9 – December 9
When:
(no class October 14 & November 11)
Time:
8:00 – 8:50 am
Fee:
$66 LSCO M; $81 NM
Instructor:
Debbie Palmer
Register by:
Friday, September 6 (after this date add $5)

BARS, PLATES & WEIGHTS

This class is designed to increase participants physical strength through weight-bearing and resistance exercises. All major muscle groups are worked. We will begin with a warm up, followed by weights and finish with stretching for a complete workout. Weighted bars with weighted plates and additional exercise equipment will be used. Wear comfortable workout clothes and indoor exercise shoes. Bring a water bottle and yoga mat. Limited space register early!

When:
Tuesdays, September 17 – December 3
Time:
8:00 – 8:45 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Tracy Simons
Register by:
Friday, September 13 (after this date add $5)

When:
Wednesdays, September 18 – December 4
Time:
12:05 – 12:55 pm
Fee:
$66 LSCO M; $96 NM
Instructor:
Tracy Simons
Register by:
Friday, September 13 (after this date add $5)

BUTTS & GUTS

A strong core is essential to balance, posture and movement. This class will work on improving the overall strength of your abdominals, buttocks and legs. During this challenging, fun class, you will be using your own body weight, bands, tubing and other exercise equipment. Dress in comfortable workout clothing and indoor footwear. Bring a yoga mat and your water bottle.

When:
Mondays, September 16 – December 9
When:
(no class October 14 & November 11)
Time:
10:30 – 11:15 am
Fee:
$61 LSCO M; $88 NM
Instructor:
Tracy Simons
Register by:
Friday, September 13 (after this date add $5)

When:
Thursdays, September 19 – December 12
Time:
5:15 – 6:00 pm
Fee:
$72 LSCO M; $104 NM
Instructor:
Tracy Simons
Register by:
Tuesday, September 17 (after this date add $5)

CIRCUIT TRAINING

During this 4-week program (twice per week) you will be lead through structured strength, cardiovascular, and flexibility training sessions. Classes are designed for those who are new to exercising with weights and for those who have experience (beginner & intermediate). Classes will be held in the Fitness Centre.
Please note: you do not have to be a member of the Fitness Centre to register; however if you would like to workout other days of the week you will want to purchase a pass. Wear comfortable exercise clothing, indoor shoes; bring a water bottle.

Session 1

When:
Tuesdays & Thursdays, September 17 – October 10
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Instructor:
Jamie Hillier
Register by:
Friday, September 13 (after this date add $5)

Session 2

When:
Tuesdays & Thursdays, October 15 – November 7
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, October 11 (after this date add $5)

Session 3

When:
Tuesdays & Thursdays, November 12 – December 5
Time:
1:30 – 2:30 pm
Fee:
$40 LSCO M; $60 NM
Register by:
Friday, November 8 (after this date add $5)

CIRCUIT TRAINING 3X

This 3 times a week training program will sure to please you. See description above.

Session 1

When:
Mondays, Wednesdays & Thursdays, September 16 – October 10
Time:
1:30 – 2:30 pm
Time:
Thursday class is 2:40 – 3:40 pm
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, September 13 (after this date add $5)

Session 2

When:
Mondays, Wednesdays & Thursdays, October 15 – November 7
Time:
1:30 – 2:30 pm
Time:
Thursday class is 2:40 – 3:40 pm
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, October 11 (after this date add $5)

Session 3

When:
Mondays, Wednesdays & Thursdays, November 13 – December 5
Time:
1:30 – 2:30 pm
Time:
Thursday class is 2:40 – 3:40 pm
Fee:
$55 LSCO M; $90 NM
Register by:
Friday, November 8 (after this date add $5)

INDOOR CYCLING

Instructor: Jamie Hillier
Indoor cycling is a low impact aerobic activity that gets your heart pumping and can improve your endurance, heart health, stress level, strengthen hip and leg muscles and muscle. While cycling classes are suitable for all fitness levels, you should get clearance from your doctor if you have a heart problem, injury or any other serious medical conditions. A workout typically involves cycling in a group while your instructor motivates you through your ride. The cycling varies between sitting and standing, and the speed, resistance, and intensity levels can be adapted to your skill level. During the Cycle Combo classes, riders may be getting on and off the bike performing a number of exercises. Wear clothing that absorbs sweat and indoor workout footwear. Bring a water bottle.

CYCLE MONDAYS NOON

When:
Mondays, September 9 – December 16
When:
(no class October 14 & November 11)
Time:
12:10 – 12:50 pm
Fee:
$72 LSCO M; $104 NM
Register by:
Friday, September 6 (after this date add $5)

CYCLE COMBO

When:
Tuesdays, September 10 – December 10
Time:
9:00 – 9:50 am
Fee:
$77 LSCO M; $104 NM
Register by:
Monday, September 9 (after this date add $5)

CYCLE THURSDAY NOON

When:
Thursdays, September 12 – December 12
Time:
12:10 – 12:50 pm
Fee:
$77 LSCO M; $104 NM
Register by:
Wednesday, September 11 (after this date add $5)

DISCOVER CYCLING

Enjoy the benefits of riding a stationary bike. Ideal for those that have not been on a bike for a while. Each week participants will decide how hard they will ride by adjusting the tension accordingly. Don’t worry, if you want to get off the bike for a few minutes you sure can. Tracy will lead you on your way! Wear comfortable clothes, indoor shoes and bring a water bottle.

When:
Fridays, September 20 – December 6
Time:
11:15 am – 12:00 pm
Fee:
$66 LSCO M; $96 NM
Instructor:
Tracy Simons
Register by:
Wednesday, September 18 (after this date add $5)

SUSPENSION TRAINING COMBO

Suspension training uses straps, gravity, and your body weight to increase strength, balance, flexibility, and core stability. The flexibility of suspension trainers allows participants to progress to different levels of intensity and choose options that are right for them. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS! It’s also a great option for anyone who wants to add cross-training into their workouts.

When:
Thursdays, September 12 – December 12
Time:
9:00 – 9:50 am
Fee:
$77 LSCO M; $112 NM
Instructor:
Jamie Hillier
Register by:
Wednesday, September 11 (after this date add $5)

SUSPENSION TRAINING COMBO

This class incorporates the use of suspension training (see above), cycling, weights and a variety of other exercise equipment to give you a high intensity workout. A great way to finish your day!

When:
Mondays, September 16 – November 25
When:
(no class October 14 & November 11)
Time:
5:15 – 6:15 pm
Fee:
$50 LSCO M; $72 NM
Instructor:
Jeannie Ng
Register by:
Friday, September 13 (after this date add $5)

SUSPENSION TRAINING (TRX)

When:
Tuesdays, September 10 – December 10
Time:
12:10 – 12:50 pm
Fee:
$77 LSCO M; $112 NM
Instructor:
Jamie Hillier
Register by:
Monday, September 9 (after this date add $5)

FITBALL & MORE

Exercising with the fit ball will assist you to improve your balance, strength, posture, coordination, cardiovascular fitness and so much more. Weights, resistance tubing and other equipment will be used. Participants should be comfortable getting up and down off the floor as we perform core work and stretching exercises on the mat. Wear comfortable clothing and footwear. Don’t forget to bring a yoga mat and water bottle.

When:
Tuesdays & Thursdays, September 24 – December 12
Time:
9:00 – 9:50 am
Fee:
$84 LSCO M; $114 NM
Instructor:
Shawn Hamilton
Register by:
Friday, September 20 (after this date add $5)

POUND FITNESS

Wednesday evenings we will use Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. This is an exhilarating full-body workout that combines cardio, conditioning, and strength training movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

When:
Wednesdays, September 18 – November 27
Time:
5:15 – 6:15 pm
Fee:
$61 LSCO M; $88 NM
Instructor:
Jeannie Ng
Register by:
Monday, September 16 (after this date add $5)

POUND FITNESS (Mornings)

This energizing seated and/or standing workout combines cardio, conditioning, and strength training. Drumming with Pound Ripstix® (drum sticks) works the shoulders, biceps, triceps, forearms and back. You may increase your rhythm, timing, coordination, speed, agility, and endurance. Come try this fun workout. Instructor is Sheila Mulgrew.

When:
Mondays, September 9 – November 4
Time:
11:00 – 11:45 am
Fee:
$44 LSCO M; $64 NM
Register by:
Fridays, September 6 (after this date add $5)

When:
Fridays, September 13 – November 1
Time:
10:30 – 11:15 am
Fee:
$44 LSCO M; $64 NM
Register by:
Tuesday, September 10 (after this date add $5)

POWER WALKING

Participants will get an overall body workout, using weights appropriate to ability. Join us for an energetic workout to upbeat music. Wear comfortable exercise clothes and indoor exercise shoes. Remember to bring a water bottle.

When:
Mondays, September 16 – December 9
When:
(no class October 14 & November 11)
Time:
9:10 – 10:00 am
Fee:
$61 LSCO M; $88 NM
Instructor:
Tracy Simons
Register by:
Thursday, September 12 (after this date add $5)

&

When:
Thursdays, September 19 – December 12
Time:
12:05 – 12:55 pm
Fee:
$72 LSCO M; $104 NM
Instructor:
Tracy Simons
Register by:
Tuesday, September 17 (after this date add $5)

POWER WALK with Jamie

We pack in a lot of walking fun in this 50-minute workout. These classes include a warm-up followed by high intensity interval training, all while walking! Finish with a cool down and stretch. Wear comfortable exercise clothes and indoor exercise shoes. Remember to bring a water bottle. Intermediate to advanced fitness level.

When:
Wednesdays, September 11 – December 11
Time:
9:10 – 10:00 am
Fee:
$77 LSCO M; $112 NM
Instructor:
Jamie Hillier
Register by:
Monday, September 9 (after this date add $5)

POWER WALKING Evening

Join Jerry as he puts you through his power walking routine. Light hand weights will be used (optional) and all fitness levels are welcome. Wear comfortable clothes, indoor exercise shoes and bring a water bottle.

When:
Wednesdays, September 4 – December 11
Time:
6:30 – 7:30 pm
Fee:
$2 Drop In (each Wednesday)
Instructor:
Jerry Brown

NEW!!! STEP IT UP

Using a bench step, you’ll move your way through fun, choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Low impact options will be given. Wear comfortable clothes, indoor footwear and bring a water bottle. Limited space, register early.

When:
Thursdays, September 26 – October 31
Time:
5:15 – 6:15 pm
Fee:
$33 LSCO M; $48 NM
Instructor:
Erich Dyck
Register by:
Wednesday, September 25 (after this date add $5)

STEP & SCULPT

Using the bench step and various strength equipment (bars & plates, dumb bells, tubing, body weight) this class provides cardiovascular and muscular workout to promote an overall body workout. All fitness levels welcome.

When:
Tuesdays, September 24 – November 26
Time:
5:15 – 6:15 pm
Fee:
$55 LSCO M; $88 NM
Instructor:
Elizabeth Wong
Register by:
Friday, September 20 (after this date add $5)

STRENGTH & CONDITIONING

Participants will use free weights, resistance tubing, body weight, and more to improve strength, flexibility and overall health. Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to advanced fitness level.

When:
Wednesdays, September 11 – December 11
Time:
8:00 – 8:50 am
Fee:
$77 LSCO M; $112 NM
Instructor:
Debbie Palmer
Register by:
Monday, September 9 (after this date add $5)

When:
Thursdays, September 19 – December 5
Time:
8:00 – 8:45 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Tracy Simons
Register by:
Monday, September 16 (after this date add $5)

TABATA

This high energy fitness class is designed to give you a tough, exhilarating work out! Participants will perform a variety of timed exercises that will push you in a new way (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring your water bottle (intermediate to advanced level class).

When:
Mondays, September 9 – December 16
When:
(no class October 14 & November 11)
Time:
9:10 – 10:10 am
Fee:
$66 LSCO M; $96 NM
Instructor:
Jamie Hillier
Register by:
Friday, September 6 (after this date add $5)

TABATA (After Work)

When:
Wednesdays, September 11 – December 4
Time:
5:15 – 6:15 pm
Fee:
$72 LSCO M; $96 NM
Instructor:
Jamie Hillier
Register by:
Tuesday September 10 (after this date add $5)

TABATA & More

If you are looking for an end of the week workout to challenge yourself; join us Fridays at noon. The instructor will change the exercises weekly using a variety of fitness equipment. Wear comfortable exercise clothes and bring your water bottle (intermediate to advanced level class).

When:
Fridays, September 20 – December 13
Time:
12:05 – 12:55 pm
Fee:
$72 LSCO M; $104 NM
Instructor:
Tracy Simons
Register by:
Tuesday, September 17 (after this date add $5)