Exercise Classes

 

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Choosing Classes

Fitness/Exercise Programs have been categorized into levels to help you find the classes suited to your needs. Dance and other mindful movement classes are listed separately. You can find them by using the menu on the top of this page.

Classes for All Fitness Levels

If it has been a while since you have exercised, are recovering from an injury, may have health/medical conditions, one or more of the classes listed in this category may be beneficial for you. If you aren’t sure what class to try please ask our Fitness Staff.

ABS AND CORE

This class will get you where it counts! Core strength stabilizing exercises targeted at the entire core and the back. During this class you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Modifications are given. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. All Fitness Levels welcome.
When: Mondays, May 5 - June 9 (No class May 19)
Time: 10:10 – 11:00 am
Fee: $35 LSCO M;$40 NM
Register by:  Thursday, May 1
Instructor: Tracy Simons
Location: APR
 

 BIKE & MORE

Let the music guide your cadence as you get your heart pumping in this cardio combo class. Participants will be guided through a cycle workout before getting of the bike for some resistance training using a range of equipemnt from dumbbells to resistance bands. Bring a water bottle and clean indoor shoes. 
When: Wednesdays, May 7 - June 25
Time: 9:00 – 9:50 am
Fee: $56 LSCO M; $64 NM
Register by:   Monday, May 5
Instructor: Tracy Simons
Location: APR
 

CHAIR EXERCISES

This chair class will include stretching, exercise to help you increase strength, flexibility, range of motion for joints and stress reduction. Many options are given making it suitable for all fitness levels.
When: Thursdays, May 1-June 26 (No Class June 5)
Time: 9:30 - 10:15 am
Fee: $40 LSCO M; $56 NM
Register By: Monday, April 28
Instructor: Andrea Clarke
Location: Stage Area
 

CORE & STRETCH

Challenge your core with both resistance training strategies and bodyweight exercises before winding down with a relaxing, deep stretch. Suitable for all fitness levels. 
When: Wednesdays, May 7- June 11
Time: 9:10 - 10:00 am
 Fee: $42 LSCO M; $48NM
Register by: Monday, May 5
Instructor: Tracy Simons
Location: All Purpose Room
 

CYCLE FOR ALL LEVELS

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike to improve cardiovascular fitness. Participants can ride at their own pace. Stretching to follow. 
When: Fridays, May 2 - June 13 (No Class June 6)
Time: 8:00 – 8:45 am
Fee: $42 LSCO M; 54 NM
Register by: Wednesday, April 30
Instructor: Tracy Simons
Location: Gym 2
 

ESSENTRICS

If you’re seeking a gentle, zero-impact practice that honors your whole self, Essentrics® is your answer. This science-backed modality combines dynamic stretching, strengthening, and mindfulness to rejuvenate your entire body. Try a class and notice how you feel—many participants experience immediate benefits, from eased tension to renewed energy. 
Each Essentrics session is engages all 360 joints and 650 muscles, gently reminding your body of its innate strength and flexibility. By nurturing this full-body connection, you’ll build the mobility and balance needed to live life on your terms—whether that’s gardening, traveling, playing with grandkids, or simply moving pain-free.
Lindsay, a certified Essentrics instructor with over 6 years of experience, is passionate about helping others rediscover the joy of movement. Her classes blend expertise with warmth, creating a welcoming space for all ages and fitness levels.Please bring a water bottle and yoga mat. (Not included in Ultimate Fitness Membership)
When: Tuesdays, May 6 - June 10
Time: 11:30 am - 12:15 pm
Fee: $56 LSCO M; $66 NM
Register by: Thursday, May 1
Instructor: Lindsay Anderson
Location: Gym 2
 

FITBALL FOR BALANCE & STRENGTH

This class will focus on balance exercises to help improve stability & coordination to reduce the risk of falls. Participants will also use many different exercise tools to increase strength and mobility. Cardiovascular fitness may also improve by participating in this class. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included. 
Tuesdays
When: Tuesdays, May 6 - June 24
Time: 9:00 – 9:50 am
Fee: $56 LSCO M;$72 NM
Register by: Thursday, May 1
Instructor: Gabrielle Dumont
Location: Gym 1
 
Thursdays
When: Thursdays, May 1-June 26 (No class June 5)
Time: 9:00 – 9:50 am
Fee: $56 LSCO M; $72 NM
Register by: Tuesday, April 29
Instructor: Gabrielle Dumont
Location: Gym 1
 

FUNCTIONAL FITNESS 

This 45-minute class is designed for anyone with limited mobility and impaired motor control looking to improve activities of daily living. Class will focus on building strength, core and balance. A variety of exercise equipment will be used, if participants are comfortable with them. Wear comfortable light clothing. Bring your water bottle too.
When: Mondays, May 5-June 30  (No class May 19)
Time: 11:30 am - 12:15 pm    
Fee: $40 LSCO M; $56 NM
Register by: Friday, May 2
Instructor: Andrea Clarke
Location: Stage Area
 

GENTLE EXERCISE 

The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used.  Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend. 
Monday Session
When: Mondays, May 5 - June 30 (No class May 19)
Time: 10:15 – 11:00 am
Fee: $49 LSCO M, $63 NM
Register by: Thursday, May 1
Instructor: June Dow
Location: Gym 1
 
Wednesday Session
When: Wednesday, May 7 - June 25 (No class June 4)
Time: 10:15 – 11:00 am
Fee: $49LSCO M, $63 NM
Register by: Monday, May 5
Instructor: Donna Tiefenbach
Location: Gym 1
 
Friday Session
When: Fridays, May 2 - June 27 (No class June 6)
Time: 10:15 – 11:00 am
Fee: $56 LSCO M, $72 NM
Register by: Wednesday, April 30
Instructor: Andrea Clarke
Location: Gym 1
 

PILATES FOR BEGINNERS

This class is a starting point for those who may be new to Pilates or would like to continue to build a firm foundation before progressing to the standard Pilates class. Our instructor will guide you from the ground up and make sure you are challenged but successful in each class. Please bring a yoga mat, water bottle, and a towel to use as a prop for class. 
When: Tuesdays, May 20 - June 24
Time: 8:45 am - 9:45 am
Fee: $42 LSCO M; $54 NM
Register by: Thursday, May 16
Instructor: June Dow
Location: Room A/B
 

STRENGTH & MOBILITY

A group strength training class designed for the Active Older Adult (55 years +). It does not matter if you are new to exercising with weights, resistance bands, etc. or are more experienced. Options are always given. Wear comfortable exercise cloths and indoor footwear. Space is limited.*Not included in Ultimate Fitness Membership.
When: Tuesdays & Thursdays  May 6 - June 26
Time: 1:30 – 2:30 pm
Drop In Fee: $80 LSCO M; $100 NM
Register by: Friday, May 2
Instructor: Annabelle Darlow
Location: Fitness Centre

Intermediate/Advanced Fitness Levels

You know you aren’t new to fitness anymore, but you aren’t an expert either. You have built up a base level of strength and endurance. By now, you’ve improved your work capacity, increased the intensity of your workouts, and learned proper techniques for most exercises. Please ask our Fitness Staff for more information.
 

CARDIO STRENGTH 

Start your week out right with this mixed cardio and strength workout. Participants will use many different pieces of fitness equipment and are encouraged to exercise at their own level.  Wear comfortable workout clothes, indoor runners. Bring a water bottle. Intermediate to advanced fitness level.
When: Mondays, May 5 - June 23 (No class May 19)
Time: 8:00 – 8:50 am
Fee: $56 LSCO M; $72 NM
Register by: Thursday, May 1
Instructor: Gabrielle Dumont/TBA
Location: Gym 2
 

CARDIO TO THE CORE 

The instructor will lead you through a number of different moves and exercises to ensure you get that great workout you are looking for! Wear comfortable workout clothes, indoor sneakers. Bring a water bottle, yoga or exercise mat. Intermediate to Advanced Fitness Levels.
When: Wednesdays, May 7 - June 25
Time: 8:00 – 8:50 am
Fee: $56 LSCO M; $72 NM
Register by: Monday, May 5
Instructor: Deb Palmer
Location: Gym 2
 

CYCLE COMBO

When you can’t get outdoors to ride, come cycle with us! The instructor will lead the class through an energetic, low impact ride on a stationary bike to improve cardiovascular fitness. Participants can ride at a self-selected pace. Stretching to follow. Recommended for experienced participants.
When: Tuesdays, May 6 - June 24
Time: 9:00-9:55am
Fee: $56 LSCO M; $72 NM
Register by: Friday, May 2
Instructor: Jamie Hillier
Location: Gym 2
 

FITNESS/POWER WALKING

Participants will walk at a self-selected pace to improve cardiovascular fitness. The instructor will incorporate both high and low intensity options to increase overall body strength. You can be assured you will be using all types of exercise equipment in this challenging class. Wear comfortable clothing, indoor footwear and bring a water bottle. Intermediate to advanced fitness levels.
When: Wednesdays, May 7 - June 25 (No Class June 4)
Time: 9:00 - 9:55 am
Fee: $49 LSCO M; $63 NM
Register by: Monday, May 5
Instructor: Jamie Hillier
Location: Gym 1
 

LOW IMPACT BARRE

Enjoy resistance training in a new way! In Low Impact Barre class you will use ballet-inspired positioning along with various modalities including dumbbells, resistance bands, and gliding disks to challenge your strength, stability, and endurance. There will also be a segment dedicated to a more traditional strength training. This is a great class to experience choreography if you enjoy moving to the music without any fancy footwork. Please bring a yoga mat and a water bottle.
When: Mondays, May 5 - June 30
Time: 11:00 - 11:45 am
Fee: $64 LSCO M; $80 NM
Register By: Thursday, May 2
Instructor: Sheila Mulgrew
Location: Room A/B
 

SENIORS WHO LIFT

Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience. 
When: Mondays, May 5 - June 30 (No class May 19)
Time: 10:15 - 11:10 am
Drop In Fee: $56 LSCO M; $64 NM
Register by: Thursday, May 1
Instructor: Annabelle Darlow
Location: Gym 2
 

STRENGTH CIRCUIT

This strength class is designed for individuals who would like to learn how to use the resistance training machines in the Fitness Centre or have been away from exercising for a while. It is designed to develop muscular endurance, strength, balance agility and give you the tools to use the Fitness Centre to its full potential. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. Wear comfortable clothes, indoor exercise footwear and bring a water bottle. *Not included in Ultimate Fitness Membership
When: Thursdays, May 1- June 26 (No Class June 5)
Time: 10:15 - 11:15 am
Fee: $56 LSCO M; $64 NM
Register by: Monday, April 28
Instructor: Jamie Hillier
Location: Fitness Centre
 

TABATA

This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring a mat and water bottle. Intermediate to Advanced Fitness Levels. 
Mondays
When: Mondays, May 5 - June 30 (No class May 19)
Time: 9:00 – 9:55 am
Fee: $49 LSCO M; $63
Register by: Thursday, May 1
Instructor: Jamie Hillier
Location: Gym 1
 
Fridays
When: Fridays, May 2 - June 13 (No class June 6)
Time: 9:00 – 9:55 am
Fee: $42 LSCO M; $54
Register by: Wednesday, April 30
Instructor: Tracy Simons
Location: Gym 1
 

TRX COMBO 

TRX (Suspension Training) uses straps, gravity, and your body weight to increase strength, balance, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals. A variety of equipment will be used including stationary bikes. Please note: At times equipment may be shared to accommodate additional participants.
When: Thursdays, May 1 - June 26 (No Class June 5)
Time: 9:00-9:55am
Fee: $56 LSCO M; $72 NM
Register by: Monday, April 28
Instructor: Jamie Hillier
Location: Gym 2
 
Last updated: April 8, 2025