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INTRODUCTORY YANG STYLE TAI CHI
This class is suitable for people of all fitness levels. Tai Chi began as a Chinese martial art. Today most people practice Tai Chi for the health benefits of these exercises. The classes will start students at the beginning of the Yang style long form and give everyone ample opportunities to practice moves in the form each class. Sign up and see if Tai Chi is a good fitness routine for you. Bring a water bottle, wear comfortable shoes, and loose-fitting clothes.
When: Wednesdays, January 15 - April 30
Time: 8:45 - 9:45 am
Fee: $80 LSCO M; $112 NM
Drop In Fee: $6 LSCO M; $8 NM
Register by: Friday, January 10
Instructor: Steve Burger
Location: Room A/B
INTERMEDIATE YANG STYLE TAI CHI
These classes are for individuals who have previously taken the introductory session with Steve.
When: Thursdays, January 16 -April 24
Time: 8:45 – 9:45 am
Fee: $75 LSCO M; $105 NM
Drop In Fee: $6 LSCO M; $8 NM
Register by: Monday, January 13
Instructor: Steve Burger
Location: Room A/B
ADVANCED YANG STYLE TAI CHI
This ongoing class is for continuing students who have done the introductory Yang Style Tai Chi class. Participants will work on a number of fine-tuning practices and group exercises. Wear comfortable clothes and clean indoor footwear.
When: Wednesdays, January 15 - April 30
Time: 10:15 – 11:15 am
Fee: $80 LSCO M; $112 NM
Drop In Fee: $6 LSCO M; $8 NM
Register by: Friday, January 10
Instructor: Steve Burger
Location: Gym 2
SPRING FOREST QIGONG
Qigong is founded in the belief that everyone of us was born with the natural ability to heal; activating the Qi in our body is the first step to awaken the innate gift that we are all born with. You will acquire the knowledge, techniques, support, and assistance to help you do just that.
Session 1:
When: Tuesdays, January 7 - February 11
Time: 10:00 am - 11:15 am
Fee: $54 LSCO M; $66 NM
Drop In Fee: $10 LSCO M; $12 NM
Register by: Thursday, January 2
Instructor: Roxy Wright
Location: Stage Area
Session 2:
When: Tuesdays, March 18 - April 15
Time: 10:00 am - 11:15 am
Fee: $45 LSCO M; $55 NM
Drop In Fee: $10 LSCO M; $12 NM
Register by: Thursday, March 13
Instructor: Roxy Wright
Location: Stage Area
TAI CHI PRACTICE GROUP
Advanced Tai Chi practitioners are encouraged to join these sessions. This is not a formal structured class.
When: Monday/Wednesday/Friday
Time: 8:15 – 9:15 am
Fee: $20/year & LSCO Membership
Drop In Fee: $2
Location: Stage Area
Last Updated December 11, 2024