Weekly Schedule
CHAIR EXERCISES
When: Thursdays, June 13 – July 11
Time: 9:30 – 10:15 am
Drop In Fee: $6 LSCO M: $8 NM
Instructor: Andrea Clarke
Location: Stage Area
CHAIR YOGA
When: Wednesdays, June 12 – 26
Time: 10:00 – 10:45 am
Drop In Fee: $6 LSCO M; $8 NM
Instructor: Corrinne Myers
Location: Stage Area
FUNCTIONAL FITNESS
When: Mondays, until June 24 (No class May 20)
Drop In Fee: $6 LSCO M; $8 NM
Time: 11:30 am – 12:15 pm
Instructor: Andrea Clarke
Location: Stage Area
WEIGHTS FOR BEGINNERS
When: Thursday, until June 20
Time: 10:15 – 11:15 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: Fitness Centre
GENTLE EXERCISE
When: Mondays, until June 24 (No class May 20)
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: June Dow
Location: Gym 1
When: Wednesdays, until June 26 (No class June 5)
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Donna Tiefenbach
Location: Gym 1
When: Fridays, until June 28 (No class June 7)
Time: 10:15 – 11:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Andrea Clarke
Location: Gym 1
FITBALL FOR BALANCE & STRENGTH
When: Tues. & Thurs. June 13 – 27 (No class June 6)
Time: 9:00 – 9:50 am
Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 1
BIKE & MORE
When: Wednesdays, until June 19
Time: 9:00 – 10:00 am
Drop In Fee: $10 LSCO M; $15 NM
Instructor: Nancy Purkis
Location: Gym 2
CARDIO STRENGTH
When: Mondays, June 3 – 24
Time: 8:00 – 8:50 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 2
CARDIO TO THE CORE
When: Wednesdays, June 5 –July 31
Time: 8:00 – 8:50 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Deb Palmer
Location: Gym 2
CYCLE COMBO
When: Mondays, June 4 – 24
Time: 10:15 – 11:15 am
Drop In Fee: $10 LSCO M; $15 NM
Instructor: Jamie Hillier
Location: Gym 2
When: Tuesdays, June 3 – 24
Time: 9:00 – 10:00 am
Drop In Fee: $10 LSCO M; $15 NM
Instructor: Jamie Hillier
Location: Gym 2
FITNESS/POWER WALKING
When: Wednesdays, until June 26 (No class June 5)
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: Gym 1
PILATES
When: Mondays & Thurs until June 27 (No class June 6)
Time: 11:15 – 12:30 pm
Drop In Fee: $9 LSCO M; $12 NM
Instructor: June Dow
Location: All Purpose Room
SENIORS WHO LIFT
When: Monday, until June 24
Time: 9:00 – 10:00 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Gabrielle Dumont
Location: Gym 2
TABATA
When: Mondays, until June 24 (No class May 20)
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: Gym 1
When: Fridays, until June 28 (No class June 7)
Time: 9:00 – 9:55 am
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Tracy Simons
Location: Gym 1
BEGINNER LINE DANCING
When: Wednesdays, until June 26
Time: 12:45 – 1:45 pm
Drop In Fee: $6 LSCO M; $8 NM
Instructor: Gloria-Rose Puurveen
Location: Gym 2
EXPERIENCED BEGINNER LINE DANCING
When: Wednesdays, until June 26
Time: 11:30 am – 12:30 pm
Drop In Fee: $6 LSCO M; $8 NM
Instructor: Gloria-Rose Puurveen
Location: Gym 2
ZUMBA GOLD
When: Tuesdays, June 4 – 25
Time: 11:15 am – 12:00 pm
Drop In Fee: $9 LSCO M; $12 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room
30/30 ZUMBA GOLD/TONING
When: Thursdays, June 6 – 27
Time: 11:15 am – 12:00 pm
Drop In Fee: $9 LSCO M; $12 NM
Instructor: Sheila Mulgrew
Location: All Purpose Room
CHAIR YOGA
When: Wednesdays, June 5 – 26
Time: 10:00 – 10:45 am
Drop In Fee: $6 LSCO M; $8 NM
Instructor: Corrinne Myers
Location: Stage Area
YOGA FOR SENIORS
When: Mondays & Fridays, until June 28 (No class May 20, June 7)
Time: 1:00 – 2:00 pm
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Corrinne Myers
Location: Room A/B
GENTLE YOGA
When: Tuesdays & Thursdays, until June 27
Time: 10:00 – 11:00 am
Drop In Fee: $9 LSCO M; $12 NM
Instructor: Donna Tiefenbach
Location: All Purpose Room