YOGA FOR SENIORS: Mondays, May 5 – June 30
$48.00 – $64.00
Description
You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket.
Mondays
When: Mondays, May 5 – June 30 (No class May 19)
Time: 1:00 – 2:00pm
Fee: $48 LSCO M; $64 NM
Register by: Thursday, May 1
Instructor: Corrine Myers
Location: Room A/B
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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