PILATES: Mondays, May 26 – June 30
$42.00 – $54.00
Description
This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership
Mondays
When: Mondays, May 26 – June 30
Time: 11:15am – 12:30pm
Fee: $42 LSCO M; $ 54NM
Register by: Thursday, May 22
Instructor: June Dow
Location: APR
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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