TRX COMBO: January 9 – April 24
$144.00
Description
TRX (Suspension Training) uses straps, gravity, and your body weight to increase strength, balance, and core stability. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals. A variety of equipment will be used including stationary bikes. Please note: At times equipment may be shared to accommodate additional participants. Ex: ½ on TRX, ½ on Bike and switch.
When: Thursdays, January 9 – April 24
Time: 9:00 – 9:55 am
Fee: $144 LSCO Members Only
Drop In Fee: $10 LSCO Members Only
Register by: Monday, January 6
Instructor: Jamie Hillier
Location: Gym 2
Time: 9:00 – 9:55 am
Fee: $144 LSCO Members Only
Drop In Fee: $10 LSCO Members Only
Register by: Monday, January 6
Instructor: Jamie Hillier
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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