STRENGTH CIRCUIT: January 9 – April 24
$112.00 – $144.00
Description
Formerly called Weights For Beginners, this strength class is designed for individuals who would like to learn how to use the resistance training machines in the Fitness Centre or have been away from exercising for a while. It is designed to develop muscular endurance, strength, balance agility and give you the tools to use the Fitness Centre to its full potential. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. A benefit for all ages. Wear comfortable clothes, indoor exercise footwear and bring a water bottle.
When: Thursday, January 9 – April 24
Time: 10:15 – 11:15 am
Fee: $112 LSCO M; $144 NM
Drop In Fee: $8 LSCO M; $10 NM
Register by: Monday, January 6
Instructor: Jamie Hillier
Location: Fitness Centre
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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