SENIORS WHO LIFT: January 13 – April 28
$98.00 – $126.00
Description
Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience.
When: Mondays, January 13 – April 28 (No class February 17, April 21)
Time: 10:15 – 11:10 am
Fee: $98 LSCO M; $126 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, January 9
Instructor: Annabelle Darlow
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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