ESSENTRICS: January 7 – April 29
$144.00 – $176.00
Description
The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
When: Tuesdays, January 7 – April 29 (No class February 18)
Time: 11:30 am – 12:15 pm
Fee: $144 LSCO M; $176 NM
Drop In Fee: $10 LSCO M; $12 NM
Register By: Friday, January 3
Instructor: Lindsay Anderson
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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