BIKE & MORE: Wednesdays, May 7 – June 25
$56.00 – $64.00
Description
Let the music guide your cadence as you get your heart pumping in this cardio combo class. Participants will be guided through a cycle workout before getting of the bike for some resistance training using a range of equipemnt from dumbbells to resistance bands. Bring a water bottle and clean indoor shoes.
When: Wednesdays, May 7 – June 25
Time: 9:00 – 9:50 am
Fee: $56 LSCO M; $64 NM
Register by: Monday, May 5
Instructor: Nancy Purkins
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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