BIKE & MORE: January 8 – April 30
$119.00 – $153.00
Description
Let the music guide your cadence as you get your heart pumping in this cardio combo class. Participants will be guided through a cycle workout before getting of the bike for some resistance training using a range of equipemnt from dumbbells to resistance bands. Bring a water bottle and clean indoor shoes.
When: Wednesdays, January 8 – April 30
Time: 9:00 – 9:55 am
Fee: $119 LSCO M; $153 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Friday, January 3
Instructor: Nancy Purkis
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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