YOGA NIDRA: Friday, May 2 – June 27
$40.00 – $56.00
Description
Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness, and clarity to the physical body and mind. It is also known as “yogic sleep”. It is a deep meditation that uses a variety of techniques including guided imagery and body scanning to aid relaxation. Participants can expect to leave the practice feeling restored and rejuvenated. Please bring a yoga mat and any blankets or cushions you might need to feel comfortable.
When: Friday,May 2 – June 27 (No Class June 6)
Time: 11:30 am – 12:30 pm
Fee: $40 LSCO M:$56 NM
Register by: Wednesday, April 30
Instructor: Corrine Myers
Location: Room A/B
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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