TABATA: Mondays, January 6 – April 28
$105.00 – $135.00
Description
This high energy fitness class is designed to give you an exhilarating work out! Participants will perform a variety of timed exercises that will be challenging (20 seconds of work at maximum effort, followed by 10 seconds of rest; 8 times). Wear comfortable exercise clothes, indoor shoes and bring a mat and water bottle. Intermediate to Advanced Fitness Levels. Class held in Gym 1.
Mondays
When: Mondays, January 6 – April 28 (No class February 17, April 21))
Time: 9:00 – 9:55 am
Fee: $105 LSCO M; $135 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, January 2
Instructor: Jamie Hillier
Location: Gym 1
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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