YOVASCIA: Mondays, Sept 16 – Oct 21
$36.00 – $42.00
Description
Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership.
Session 1:
Date: Mondays, Sept 16 – Oct 21 (No class Sept 30, Oct 14)
Time: 8:30 – 9:30 am
Fee: $36 LSCO M; $42 NM
Drop In Fee: $10 LSCO M; $15 NM
Register by: Thursday, September 12
Instructor: Elaine Jagielski
Location: Room A/B
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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