YOGA NIDRA: Thursdays, September 19 – October 10
$20.00 – $25.00
Description
Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. It is also known as “yogic sleep”. It is a deep meditation that uses a variety of techniques including guided imagery and body scanning to aid relaxation. Participants can expect to leave the practice feeling restored and rejuvenated. All levels of yogis welcome. Dress in layers, bring your yoga mat, blanket and any other props as you will be laying on the floor.
When: Thursdays, Sept 19-Oct 10
Time: 10:00-11:00 am
Fee: $20 LSCO M; $25 NM
Instructor: Corrine Myers
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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