YIN YOGA: Wednesdays, Sept. 4 – Oct. 30
$81.00 – $99.00
Description
Props are used to support the body in this slow static practice. Poses are held from 3 – 5 minutes (sometimes longer) allowing us to work our ligaments, joints, deep fascial networks, even our bones. Yin postures require stillness of the body and calmness of the mind creating a deep, quiet and relaxing practice. Wear warm clothes, bring your yoga mat, blanket and any other prop you would like. Participants must have Yin Yoga experience and be able to hold poses for 3-5 minutes at a time with appropriate support prior to registration. Please contact our Program Manager if you have any questions about skills recommended for this class.
When: Wednesdays, Sept. 4 – Oct. 30
Time: 10:15 – 11:30 am
Fee: $81 LSCO M; $99 NM
Drop In Fee: $10 LSCO M; $15 NM
Register By: Friday, August 30
Instructor: Shawn Hamilton
Location: Room A/B
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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