WEIGHTS FOR BEGINNERS: Thursday, Sept. 12 – Oct. 31
$56.00 – $72.00
Description
This strength class is designed for individuals who would like to learn how to use weights and other exercise equipment, as well as for those who may have minimal amount of experience or have been away from exercising for a while. It is designed to develop muscular endurance, strength, balance agility and more. Regular strength training helps to reduce body fat and preserve your muscle mass and bone density. A benefit for all ages. Wear comfortable clothes, indoor exercise footwear and bring a water bottle.
When: Thursday, Sept. 12 – Oct. 31
Time: 10:15 – 11:15 am
Fee: $56 LSCO M; $72 NM
Drop In Fee: $8 LSCO M; $10 NM
Register by: Monday, September 9
Instructor: Jamie Hillier
Location: Fitness Centre
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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