SENIORS WHO LIFT: Mondays, Sept 9 – Oct 28
$42.00 – $54.00
Description
Bars & Plates, and a variety of other resistance equipment will be used by participants to perform movements such as lunges, presses, curls, and squats. Stretching to follow. This challenging class is beneficial to increase muscle strength and endurance. Participants should have some exercise experience.
When: Mondays, Sept 9 – Oct 28 (No class Sept 30, Oct 14)
Time: 9:00 am – 9:55 am
Fee: $42 LSCO M; $54 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, September 5
Instructor: Gabrielle Dumont
Location: Gym 2
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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