PILATES: Mondays, Sept 16 – Oct 28
$35.00 – $50.00
Description
This class involves a series of classical Pilates exercises performed on an exercise mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, a towel to use as a prop and water bottle. *Not included in Ultimate Fitness Membership.
Mondays
When: Mondays, Sept 16 – Oct 28 (No class Sept 30, Oct 14)
Time: 11:15 am – 12:30 pm
Fee: $35 LSCO M; $50NM
Drop In Fee: $8 LSCO M; $10 NM
Register by: Thursday September 12
Instructor: June Dow
Location: All Purpose Room
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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