FULL BODY WORKOUT: Fridays, August 9 – 30
$28.00 – $36.00
Increase your heart rate, challenge your muscles, and get ready for a non-stop workout using moderate-intensity intervals to improve cardiovascular health and muscular endurance.
Description
Increase your heart rate, challenge your muscles, and get ready for a non-stop workout using moderate-intensity intervals to improve cardiovascular health and muscular endurance. Participants will be guided through a series of exercises using various equipment including weights, bars, exercise balls, and bodyweight. Great for all fitness levels.
When: Fridays, August 9 – 30
Time: 9:00 – 10:00 am
Fee: $28 LSCO M; $36 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Stephanie Girodat
Location: APR
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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