ESSENTRICS: Tuesdays, Sept 17 – Oct. 29
$63.00 – $77.00
Description
The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
When: Tuesdays, Sept 17 – Oct. 29
Time: 1:00 pm – 1:45 pm
Fee: $63 LSCO M; $77 NM
Drop In Fee: $10 LSCO M; $12 NM
Register By: Friday, September 6
Instructor: Lindsay Anderson
Location: Room A/B
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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