CORE & CRUNCHES: January 8 – March 25

This class will get you where it counts! Core strength stabilizing exercises targeted at the entire core and the back. During this class you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Modifications are given. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. All Fitness Levels welcome. Minimum 8 people to run class.

When: Mondays, January 8 – March 25 (No class February 19)

Time: 10:15 – 11:15 am

Fee: $77 LSCO M; $99 NM

Register by: Friday, January 5

Instructor: Tracy Simons

Location: All Purpose Room