ABS AND CORE: Mondays, Sept 9 – October 28
$42.00 – $54.00
Description
This class will get you where it counts! Core strength stabilizing exercises targeted at the entire core and the back. During this class you will be using your own body weight, bands, tubing and other exercise equipment. Followed by a stretch. Modifications are given. Dress in comfortable workout clothing and indoor footwear. Bring an exercise mat and your water bottle. All Fitness Levels welcome.
When: Mondays, Sept 9 – October 28 (No class Sept 30, Oct 30)
Time: 10:10 – 11:00 am
Fee: $42 LSCO M; $54 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, September 5
Instructor: Tracy Simons
Location: APR
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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