MOVING TO HEAL: Nov 7 – Dec 19
$100.00 – $140.00
Description
Join me, Lise Schulze, Nia Teacher and Trainer for Moving to Heal. This 1-hour movement practice focuses on healing and balancing in the body and mind. Using a chair for stability we will move to music and help the body find its way into ease and joy. Healing, balance and conditioning are by products. Moving to Heal is a derivative of The Nia Technique. (Not included in Ultimate Fitness Membership).
When: Thursdays, Nov 7 – Dec 19
Time: 4:00 – 5:00 pm
Fee: $100 LSCO M; $140 NM
Drop In Fee: $15 LSCO M; $20 NM
Register by: Monday, November 4
Instructor: Lise LeMoine
Location: Room A/B
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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