YOVASCIA: Mondays, Nov. 4 – Dec. 9
$45.00 – $50.00
Description
Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership.
Date: Mondays, Nov. 4 – Dec. 9
Time: 8:30 – 9:30 am
Fee: $45 LSCO M; $50 NM
Drop In Fee: $10 LSCO M; $15 NM
Register by: Thursday, October 31
Instructor: Elaine Jagielski
Location: Room A/B
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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