YOVASCIA: Mondays, Sept 16 – Oct 21

Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership.

Date: Mondays, Sept 16 – Oct 21 (No class Sept 30, Oct 14)

Time: 8:30 – 9:30 am

Fee: $36 LSCO M; $42 NM

Drop In Fee: $10 LSCO M; $15 NM

Register by: Thursday, September 12

Instructor: Elaine Jagielski

Location: Room A/B