GENTLE EXERCISE: Mondays, Sept 16 – Oct 28
$35.00 – $45.00
Description
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend.
Mondays
When: Mondays, Sept 16 – Oct 28 (No class Sept 30, Oct 14)
Time: 10:15 – 11:00 am
Fee: $35 LSCO M; $45 NM
Drop In Fee: $8 LSCO M; $10 NM
Register By: Thursday, September 12
Instructor: June Dow
Location: Gym 1
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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