FULL BODY WORKOUT: Mondays, August 12 – 26
$21.00 – $27.00
Increase your heart rate, challenge your muscles, and get ready for a non-stop workout using moderate-intensity intervals to improve cardiovascular health and muscular endurance.
Description
Increase your heart rate, challenge your muscles, and get ready for a non-stop workout using moderate-intensity intervals to improve cardiovascular health and muscular endurance. Participants will be guided through a series of exercises using various equipment including weights, bars, exercise balls, and bodyweight. Great for all fitness levels.
When: Mondays, August 12 – 26
Time: 9:00 – 10:00 am
Fee: $21 LSCO M; $27 NM
Drop In Fee: $8 LSCO M; $10 NM
Instructor: Jamie Hillier
Location: APR
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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