FITBALL FOR BALANCE & STRENGTH : Tuesdays, June 4 – June 25
$28.00 – $36.00
Description
This class will focus on balance exercises to help improve stability & coordination to reduce the risk of falls. Participants will also use many different exercise tools to increase strength and mobility. Cardiovascular fitness may also improve by participating in this class. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included. Minimum 12 participants to run this class.
When: Tuesdays, June 4 – June 25
Time: 9:00 – 9:50 am
Fee: $28 LSCO M; $36 NM
Instructor: Gabrielle Dumont
Location: Gym 1
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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