GENTLE EXERCISE: August 7 – August 28
$35.00 – $45.00
Description
The class will include low impact moves to increase your heart rate, use of resistance equipment to strengthen your muscles and stretches to help keep you limber. Chairs and a variety of exercise equipment will be used. Wear inside shoes and comfortable clothes to move freely in. Bring a water bottle too! Individuals of all skill levels and abilities are encouraged to attend.
When: Wednesdays, August 7 – August 28
Time: 10:15 – 11:00 am
Fee: $35 LSCO M; $45 NM
Instructor: Nancy Purkis
Location: TBA
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
