WEIGHTS FOR BEGINNERS: August 1 – 29
$35.00 – $45.00
Description
This strength class is designed for individuals who would like to learn how to use weights and other exercise equipment, as well as for those who may have minimal amount of experience or have been away from exercising for a while. It is designed to develop muscular endurance, strength, balance agility and more. A benefit for all ages. Wear comfortable clothes, indoor exercise footwear and bring a water bottle. The class will be held in the Fitness Centre.
When: Thursday, August 1 – 29
Time: 10:30 – 11:30 am
Fee: $35 LSCO M; $45 NM
Instructor: Jamie Hillier
Location: Fitness Centre
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
|---|
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