FITBALL FOR BALANCE & STRENGTH : January 9 – March 26
$96.00 – $108.00
Description
This class will focus on balance exercises to help improve stability & coordination to reduce the risk of falls. Participants will also use many different exercise tools to increase strength and mobility. Cardiovascular fitness may also improve by participating in this class. Wear comfortable clothing, indoor footwear, bring a water bottle. If you have a yoga/exercise mat please bring it as floor work may be included.
When: Tuesdays, January 9 – March 26
Time: 9:00 – 9:50 am
Fee: $96 LSCO M; $108 NM
Instructor: Gabrielle Dumont
Register by: Friday, January 5
Additional information
| Membership Status | LSCO Member, LSCO Non-Member |
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