FITNESS CENTRE HOURS
A variety of exercise machines, cardio equipment, free weights are available for individuals of all fitness levels to get a fantastic workout! For your safety, it is recommended that you schedule a free orientation to ensure you use the machines properly. Please ask at the Administration Desk.
Monday – Friday: 8:00 am – 3:30 pm
Fee: $20 LSCO M; $35 Non-Member
(30 Days from Date of Purchase)
Drop in Fee: $7 LSCO M; $10 NM
Memberships can now be purchased for up to 4 months at a time.
$80 LSCO M; $140 NM
Please note: Fitness Centre memberships cannot be purchased online and must be purchased in person at the LSCO. Fitness Centre is CLOSED on long weekends (including Saturday).
LSCO monthly Fitness Centre passes will be valid from the date of purchase for a period of 30 days. You will be given a new tag with a new expiry date when you renew.
• LSCO Member Fee: $20/month
• Non Member Fee: $35/month
For personal safety, individuals must complete a Waiver and Par Q Form. If you answer yes to any question on Par Q, you must complete the PARmed-X Form. Drop In participants must be in good health and have knowledge of exercise equipment.
Please have your Fitness Centre Membership Tag when exercising in the Fitness Centre.
Exercise equipment includes:
• Abdominal Curl; Chest Press
• Fly/Deltoid Raise; Lateral Raise
• Lat/High Row
• Leg Extension; Leg Press
• Seated Row; Shoulder Press
• Tricep Pull Down; Strength Machine
• 2 Ellipticals
• 3 Treadmills
• 2 Recumbent Bikes
• 1 Upright Bike
• 3 Vibration Trainers
There are free weights, fit balls and stretching area.
The Fitness Centre is open to the public 35 years +
Please note: Fitness Centre memberships cannot be purchased online and must be purchased in person at the LSCO.