Yoga & Pilates

CHAIR YOGA

Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions.

When:
Wednesdays, July 8 – August 26
Time:
10:00 – 10:45 am
Drop In Fee:
$3 LSCO M; $5 NM

GENTLE YOGA

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practising barefoot or wear nonslip socks.

When:
Tuesdays, July 7 – August 25
Time:
10:00 – 11:00 am
Drop In Fee:
$6 LSCO M; $9 NM

When:
Thursdays, July 9 – August 27
Time:
10:00 – 11:00 am
Drop In Fee:
$6 LSCO M; $9 NM