Yoga & Pilates

PILATES

Classic pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. Wear comfortable clothes, bring a yoga mat and water bottle.

When:
Mondays, July 8 – 29
Time:
11:00 – 11:55 am
Fee:
$23 LSCO M; $28 NM
Instructor:
June Dow

ACTIVE YOGA

Participants will flow through a series of poses during this vinyasa style class. We will be moving up and down off the mat. Everyone is encouraged to work at their own level.

When:
Fridays. July 5 – 26
Time:
9:00 – 10:00 am
Fee:
$22 LSCO M; $26 NM
Drop In Fee:
$6 LSCO M; $7 NM

CHAIR YOGA Summer Session

When:
Wednesdays, July 3 – August 14
Time:
9:35 – 10:25 am
Fee:
$18 LSCO M; $32 NM
Drop In Fee:
$3 LSCO M; $5 NM

GENTLE YOGA Summer Session

When:
Tuesdays & Thursdays, July 2 – August 15
Time:
9:30 – 10:30 am
Fee:
$63 LSCO M; $84 NM
Drop In Fee:
$6 LSCO M; $7 NM

YOGA NOON HOUR Summer Session

When:
Mondays, July 8 – August 26 (no class August 5)
Time:
12:05 – 12:55 pm
Fee:
$42 LSCO M; $53 NM
Register by:
Monday, July 8 (after this date add $5)