Yoga & Pilates

HATHA YOGA

Experience the benefits of Hatha Yoga to help you relax, build strength, improve balance and enhance your quality of life. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated. Instructor is Leigh Monette.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
10:00 – 11:00 am
Drop In Fee:
$6 LSCO M; $9 NM
Location:
Board Room (upstairs)

& / or

When:
Wednesdays, January 8 – March 25
Time:
10:00 – 11:00 am
Fee:
$6 LSCO M; $9 NM
Location:
All Purpose Room (downstairs)

CHAIR YOGA

Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions. 

When:
Wednesdays, January 8 – March 25
Time:
9:35 – 10:25 am
Drop In Fee:
$3 LSCO M; $5 NM

GENTLE YOGA

Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks.

When:
Tuesdays & Thursdays, January 7 – March 26
Time:
9:30 – 10:30 am
Drop In Fee:
$6 LSCO M; $9 NM

MEN’S YOGA

Flexibility is not a pre-requisite to attend a yoga class nor do you need experience. In this class Skip Cooper will lead you through simple movements to help improve balance, flexibility, range of motion for joints and more. During this class you may use chairs, blocks and straps. It you have a yoga mat bring it. If not some will be available. Wear comfortable clothing, bring a yoga mat and water bottle.

When:
Wednesdays, January 8 – March 25
Time:
8:30 – 9:30 am
Drop In Fee:
$6 LSCO M; $9 NM

YOGA NOON HOUR

This moderately paced class teaches safe alignment in foundational yoga poses assisting students to build strength, increase flexibility and breath awareness. Wear comfortable workout clothes, bring a yoga mat, water bottle All skill levels welcome. Instructor is Melanie Hillaby.

When:
Tuesdays, January 7 – March 31
Time:
12:05 – 12:55 pm
Drop In Fee:
$8.50 LSCO M; $12 NM

When:
Thursdays, January 9 – April 2
Time:
12:05 – 12:55 pm
Drop In Fee:
$8.50 LSCO M; $12 NM

YIN/DAOIST YANG YOGA

Yin consists of long held poses of 3 or more minutes, that mainly target the spine, lower back, hips and knees. Most of the poses are similar to traditional seated yoga postures, however, Yin Yoga targets the joints and connective tissue rather than the muscles. Since the poses are longer in duration, it can be more difficult to stay present or be mindful. This is why Yin Yoga is often described as challenging, like a meditation.

There will be an OPTION to wake up your body with a short Daoist-centered Yang sequence which will follow the regular series of focused yin postures. This will ultimately help to balance the flow of energy in your body.

When:
Mondays, January 13 – April 6
When:
(no class February 17)
Time:
9:00 – 10:30 am
Drop In Fee:
$10 LSCO M; $15 NM
Instructor:
Karen Toohey

ACTIVE YOGA

Individuals participating in this Vinyasa style class will move with the breath through a series of poses improving balance, strength, and flexibility. You will be getting up and down off the mat throughout the class. Recommended for students that have some yoga experience. Bring a yoga mat & water bottle. Instructor is Shawn Hamilton.

When:
Wednesdays, January 8 – March 25
Time:
8:30 – 9:30 am
Drop In Fee:
$6 LSCO M; $9 NM

PILATES

This class involves a series of classical pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. We will pay special attention to alignment and form. Light weights, resistance tubing and other props may be used to add strength and stretch work. Wear comfortable workout clothes, bring a yoga mat, and water bottle.

When:
Mondays, January 6 – March 30
When:
(no class February 17)
Time:
12:05 – 12:55 pm
Drop In Fee:
$6 LSCO M; $9 NM
Instructor:
June Dow