Creative Arts | Exercise Classes |Dance & Movement | Yoga & Tai Chi | Sports | Groups & Clubs | Online Registration
For personal safety, individuals must complete a Waiver, Par Q, & PARmed-X Forms (if required). At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.
A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest.
Important things to know:
• Please do not arrive more than 10 minutes prior to the start of your class.
• Dress in layers as the temperature of rooms vary.
• At the end of class please gather your belongings and exit so that the room can be prepared for the next class and you can enjoy a post exercise coffee, tea, etc. in the Dining Room
• Please complete an Exercise/Fitness Waiver available at the Reception Desk.
You can register for most classes online here or call 403-320-2222.
Registration will open at 8:15 am on Thursday, March 28.
Until then, clicking on the links to register for each class will take you to a page that says "Oops! That page can’t be found." If you see that message after 8:15 am on March 28 or experience any issues with online registration, please contact Hannah at [email protected] or 403-320-2222 ext. 302
Yoga
CHAIR YOGA
Perform yoga poses and breathing exercises with the aid of a chair. This gentle class may help you increase strength, flexibility, range of motion for joints, and stress reduction. Chair yoga is suitable for all fitness levels and conditions. Classes are held in the Stage Area. Instructor: Corrine Myers
When: Mondays, April 8 - 29
Time: 10:00 – 10:45 am
Fee: $22 LSCO M; $28 NM
Session 1
FREE class April 3
When: Wednesdays, April 10 – May 29
Time: 10:00 – 10:45 am
Fee: $45 LSCO M; $56 NM
Session 2
When: Wednesdays, June 5 - 26
Time: 10:00 - 10:45 am
Fee: $22 LSCO M; $28 NM
YOGA FOR SENIORS
For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. Wear comfortable clothing (layer up as some rooms vary in temperature), bring a yoga mat, water bottle and maybe even a blanket. Instructor: Corrine Myers.
When: Mondays, April 8 – June 24 (No class May 20)
Time: 1:00 - 2:00 pm
Fee: $77 LSCO M; $99 NM
Location: Room A/B
When: Fridays, April 19 – June 28 (No class April 12 & June 7)
Time: 10:15 - 11:15 am
Fee: $77 LSCO M; $99 NM
Location: Room A/B
GENTLE YOGA
Gentle yoga classes are a great place to take it slower and experience the benefits of yoga. If you are new to yoga or haven’t practiced yoga for a while this may be the class for you. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks. Classes held in the All-Purpose Room (downstairs)
When: Tuesdays, April 9 – June 25
Time: 10:00 – 11:00 am
Fee: $98 LSCO M; $126 NM
Instructor: Donna Tiefenbach
Location: APR
When: Thursdays, April 11 – June 27
Time: 10:00 – 11:00 am
Fee: $98 LSCO M; $126 NM
Instructor: Donna Tiefenbach
Location: APR
YOGA NIDRA *new
Yoga nidra – also called yogic sleep, or sleep with awareness – is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness. Resting into an extended savasana and turning all senses inward, you are guided step by step into your journey. As you move into a meditative state, you gradually find yourself in a state of harmony and ultimate relaxation, in which your brainwaves slow down and a subtle bliss emerges. Experience the profound healing on all levels as we rest deeply into ourselves. Wear warm, comfortable clothing, bring a blanket and yoga mat. Chairs can be used.
Date: Tuesdays, April 9 - 30
Time: 10:00 – 11:00 am
Fee: $36 LSCO M; $40 NM
Instructor: Corrine Myers
Location: Stage Area
YOVASCIA
Create a greater sense of wellbeing in your life through a variety of gentle yoga, fascial, breathing and vagus nerve exercises. This will allow for a deep sense of relaxation, healing and cell rejuvenation. Dress in layers as the room temperature varies. Some props are available to use. Bring a pillowcase to cover LSCO bolsters. If you have your own props feel free to bring them along with your yoga mat. *Not included in Ultimate Fitness Membership.
Date: Mondays, April 8, 22, 29, May 6
Time: 8:30 - 9:30 am
Fee: $45 LSCO M; $50 NM
Instructor: Elaine Jagielski
Location: A/B
TUESDAY EVENING FLOW YOGA
If you are interested in ending your day releasing tension, and moving through a series of postures to help you enhance flexibility and build strength, you really should register for this class. Intended for all skill levels as modifications are offered. Bring a yoga mat & water bottle. Props are available however, if you have your own feel free to bring them.
When: Tuesdays, April 2 – May 28
Time: 5:00 – 6:00 pm
Fee: $72 LSCO M; $90 NM
Instructor: Donna Tiefenbach
Location: Room A/B
WEEKEND FLOW YOGA
Energize the start of your weekend with this moderately paced flow class. Guided by breath, our practice will explore asanas to build stability, mobility and balance, and calm and centre the mind. Bring your mat, water bottle, and dress in layers, as the room temperature can vary.
When: Saturdays, April 6 – 27
Time: 10:00 – 11:15 am
Fee: $25 LSCO M; $36
Instructor: Rumi Graham
Location: Room A/B
Last updated: March 27, 2024
