Yoga & Pilates

PILATES

Classic pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. Wear comfortable clothes, bring a yoga mat and water bottle.

When:
Mondays, April 1 – June 24 (no class April 22 & May 20)
Time:
12:05 – 12:55 pm
Fee:
$60 LSCO M; $77 NM
Instructor:
June Dow
Register by:
Friday, March 29 (after this date add $5)

ACTIVE YOGA STRETCH

Participants will flow through a series of poses during this vinyasa style class. We will be moving up and down off the mat. Everyone is encouraged to work at their own level.

When:
Fridays, April 12 – June 21 (no class April 19)
Time:
9:00 – 10:00 am
Fee:
$55 LSCO M; $65 NM
Register by:
Thursday, April 11 (after this date add $5)

CHAIR YOGA

Participants will move slowly through a variety of seated yoga poses to help increase flexibility, strengthen muscles, loosen joints as well as relaxing breath work.

When:
Wednesdays, April 3 – June 26
Time:
9:35 – 10:25 am
Fee:
$36 LSCO M; $48 NM
Register by:
Tuesday, April 2 (after this date add $5)

GENTLE YOGA

This class may be perfect for the beginner or individual that hasn’t practiced yoga for a while. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks.

Session 2

When:
Tuesdays & Thursdays, March 5 – April 25
Time:
9:30 – 10:30 am
Fee:
$70 LSCO M; $88 NM
Register by:
Friday, March 1 (after this date add $5)

Session 3

When:
Tuesdays & Thursdays, May 7 – June 27
Time:
9:30 – 10:30 am
Fee:
$72 LSCO M; $96 NM
Register by:
Monday, May 6 (after this date add $5)

MORNING YOGA

During this beginner/intermediate yoga class you will be lead through basic yoga poses to help you improve your strength, posture and flexibility. We will use chairs and other props followed by rest and relaxation. Wear comfortable clothing; bring a mat, blanket and water bottle. Shawn will instruct until May 1 at which time Leigh will begin.

When:
Wednesdays, April 10 – June 5
Time:
10:00 – 11:00 am
Fee:
$45 LSCO M; $59 NM
Register by:
Tuesday, April 9 (after this date add $5)

YOGA NOON HOUR Spring Session

When:
Tuesdays, April 2 – June 11
Time:
12:05 – 12:55 pm
Fee:
$66 LSCO M; $83 NM
Instructor:
Melanie Hillaby
Register by:
Monday, April 1 (after this date add $5)

And/or

When:
Thursdays, April 4 – June 13
Time:
12:05 – 12:55 pm
Fee:
$66 LSCO M; $83 NM
Instructor:
Melanie Hillaby
Register by:
Wednesday, April 3 (after this date add $5)

YOGA FOR MEN

Are you stiff and thinking about how nice it would be to be able to bend over and tie your shoes without straining now and as you age? How is your balance and coordination? Skip Cooper will lead you through movements, balances and stretches. Props will be used. Wear comfortable clothing, bring a yoga mat and water bottle. Drop ins welcome.

When:
Wednesdays, April 3, 10, 17, May 8 – 29
Time:
8:30 – 9:30 am
Fee:
$32 LSCO M; $42 NM
Register by:
Tuesday, April 2 (after this date add $5)