Classic pilates exercises performed on a yoga mat. Each exercise emphasizes breath, core conditioning, and body awareness. Wear comfortable clothes, bring a yoga mat and water bottle.
ACTIVE YOGA STRETCH
Participants will flow through a series of poses during this vinyasa style class. We will be moving up and down off the mat. Everyone is encouraged to work at their own level.
Participants will move slowly through a variety of seated yoga poses to help increase flexibility, strengthen muscles, loosen joints as well as relaxing breath work.
This class may be perfect for the beginner or individual that hasn’t practiced yoga for a while. Wear comfortable clothing; bring a mat, blanket and water bottle. Plan on practicing barefoot or wear nonslip socks.
During this beginner/intermediate yoga class you will be lead through basic yoga poses to help you improve your strength, posture and flexibility. We will use chairs and other props followed by rest and relaxation. Wear comfortable clothing; bring a mat, blanket and water bottle. Shawn will instruct until May 1 at which time Leigh will begin.
YOGA NOON HOUR Spring Session
YOGA FOR MEN
Are you stiff and thinking about how nice it would be to be able to bend over and tie your shoes without straining now and as you age? How is your balance and coordination? Skip Cooper will lead you through movements, balances and stretches. Props will be used. Wear comfortable clothing, bring a yoga mat and water bottle. Drop ins welcome.