Tai Chi & QiGong

TAI CHI

LSCO Members with a great deal of Tai Chi experience may be interested in joining this Tai Chi session. Practice with swords and fans will be included. If you are unsure whether this is a good fit for you leave your contact information and you will be contacted.

When:
Monday, Wednesday, Friday
Time:
8:30 – 9:30 am
Fee:
$17 & LSCO membership

TAI CHI 108 FORM

If you have taken Steve’s Intermediate or Advanced Tai Chi class you are encouraged to register for this 14 week session. Note: this is not a lesson. The group will be following Steve’s DVD.

When:
Wednesdays, January 9 – April 24
Time:
9:15 – 10:15 am
Fee:
$32 LSCO Members
Register by:
Tuesday, January 8 (after this date add $5)

QiGONG Spring Session

Qi means “life energy” and gong means “work”; together Qi Gong means working with life energy. The exercises are designed to improve flow and quality of qi and harmonize mind, body and breath, thereby increasing overall health. The class will practice various QiGong exercises such as Tai Chi/QiGong 18 form, five animal frolics and meditation for mind relaxation. The techniques can be adjusted for individual fitness levels and/or limitations. Please Note: We are not able to accommodate drop in participants or guests for this program. You must pre-register in order to participate.

When:
Tuesdays & Thursdays, April 2 – May 16
Time:
10:05 – 10:50 am
Fee:
$49 LSCO M; $84 NM
Instructor:
Dave Scotland
Register by:
Friday, March 29 (after this date add $5)

TAI CHI SIMPLIFIED SUN STYLE

This class focuses on the Sun Style Tai Chi 11 form which has a mixture of Qi Gong and Tai Chi and is recognized by the Arthritis Society as a form of therapy. Additional energy building exercises will also be introduced. Suitable for beginner and experienced practitioners.

When:
Tuesdays & Thursdays, April 2 – May 16
Time:
11:00 – 11:45 am
Fee:
$49 LSCO M; $84 NM
Instructor:
Dave Scotland
Register by:
Friday, March 29 (after this date add $5)