Dance & Movement

COUPLES DANCE

Join in on the fun with your partner to learn the Clarksville Shuffle, 2 Step and Jive through easy progressions, during this 8 week session. Every lesson promotes fun in an inviting atmosphere no matter what your dance experience is. Wear comfortable clothes and non-marking soled shoes that you like to dance in. You do not have to be a member of LSCO to participate. *Note: Fees are per person.

When:
Mondays, January 20 – March 16
When:
(no class February 17)
Time:
6:45 – 7:45 pm
Fee:
$56 LSCO M; $70 NM
Instructor:
Gloria-Rose Puurveen
Location:
LSCO Gym 2
Register by:
Thursday, January 16 (after this date add $5)

LINE DANCING Experienced

This class is for experienced line dancers. Please wear clean, non marking footwear.

When:
Mondays, January 6 – April 6
When:
(no class February 17)
Time:
10:30 – 11:55 am
Fee:
$40 LSCO M; $78 NM
Instructor:
Diane Holstine
Register by:
Friday, January 3 (after this date add $5)

LINE DANCING Intermediate to Experienced

This class is for the intermediate to experienced line dancer. Please wear clean, non marking footwear and bring a water bottle.

When:
Thursdays, January 9 – April 9
Time:
10:30 am – 12:00 pm
Fee:
$42 LSCO M; $84 NM
Instructor:
Diane Holstine
Register by:
Tuesday, January 7 (after this date add $5)

LEVEL 1: LINE DANCING Absolute Beginner

This class is meant for people who have never tried line dancing before. It will start right from the very basics. Wear comfortable clothing, non marking shoes and bring a water bottle. Space is limited so please register early.

When:
Mondays, February 24 – March 30
Time:
1:15 – 2:00 pm
Fee:
$20 LSCO M; $40 NM
Instructor:
Diane Holstine
Register by:
Friday, February 21 (after this date add $5)

LEVEL 2: LINE DANCING Beginner

This class is meant for people that have experience line dancing and would like to move to the next level. Wear comfortable clothing, non marking shoes and bring a water bottle. Space is limited so please register early.

When:
Thursdays, January 9 – April 9
Time:
1:15 – 2:15 pm
Fee:
$42 LSCO M; $84 NM
Instructor:
Diane Holstine
Register by:
Tuesday, January 7 (after this date add $5)

MOVEMENT MEDICINE

Step in and dance your body beautiful! Nia inspired Movement Medicine is a celebration of the way your body moves. A blend of dance, sing a long music, martial and healing arts, that create a playful practice of loving and living in your body. Movement Medicine invites inspiration, exploration, ease and flow.

If you have never tried this amazing program join in on FREE CLASSES on Tuesday, January 7 and Thursday, January 9 from 5:15 – 6:15 pm.

When:
Tuesdays, January 14 – February 11
Time:
5:15 – 6:15 pm
Fee:
$31 LSCO M; $45 NM
Instructor:
Andrea Hertz
Register by:
Monday, January 6 (after this date add $5)

When:
Thursdays, January 16 – April 2
Time:
5:15 – 6:15 pm
Fee:
$69 LSCO M; $100 NM
Instructor:
Andrea Hertz
Register by:
Wednesday, January 7 (after this date add $5)

SCOTTISH COUNTRY DANCE

Both men and women are welcome to participate in this low impact style of dance. Wear comfortable clothes and non-marking soled shoes. Please register at the Administration Desk.

When:
Fridays, January 10 – April 3
Time:
10:30 – 11:45 am
Fee:
$26 LSCO M; $42 NM
Drop In Fee:
$3 LSCO M; $5 NM
Register by:
Thursday, January 9 (after this date add $5)

ZUMBA GOLD

This easy to follow program lets you move to upbeat music at your own speed. It is an invigorating class that provides modified, low impact moves for active adults. Wear comfortable clothes, indoor footwear and bring a water bottle. Register early to receive the best price.

When:
Tuesdays, January 7 – March 31
Time:
11:00 – 11:45 am
Fee:
$71 LSCO M; $104 NM
Instructor:
Nicole Stratychuk
Register by:
Monday, January 6 (after this date add $5)

When:
Thursdays, January 9 – April 2
Time:
11:00 – 11:45 am
Fee:
$71 LSCO M; $104 NM
Instructor:
Sheila Mulgrew
Register by:
Tuesday, January 7 (after this date add $5)

ZUMBA

Are you ready for a fun “feel happy” workout that is both for the body and mind? If so, then Zumba is for you! A fusion of Latin and International music and dance combinations will have you moving to a blend of fast and slow rhythms that tone and sculpt the body. Add a little Latin flavor to your workout! Bring your water bottle and dress appropriately to glow (sweat). Register early to receive the best price.

When:
Mondays, January 13 – February 10
Time:
5:15 – 6:15 pm
Fee:
$28 LSCO M; $40 NM
Instructor:
Sheila Mulgrew
Register by:
Friday, January 10 (after this date add $5)

ZUMBA TONING

Zumba Toning is a cardio workout aimed at sculpting and toning specific muscles groups, working the thighs, abs, and arms by using toning sticks (filled with sand typically between one and three pounds). Move to the rhythm of the Latin-inspired dance and international music beats. The classes feature several minutes of cardio work interspersed with strength training. Regular weights can also be used in a Zumba Toning class, however may not be as easy to use. Come give it a try!

When:
Saturdays, January 11 – February 8
Time:
10:30 – 11:15 am
Fee:
$28 LSCO M; $40 NM
Instructor:
Sheila Mulgrew
Register by:
Thursday, January 9 (after this date add $5)