Dance & Movement

ZUMBA GOLD

This easy to follow program lets you move to the beat at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. Wear comfortable clothes, indoor footwear and bring a water bottle. Instructor: Sheila Mulgrew

When:
Tuesdays, April 2 – June 25
Time:
11:00 – 11:45 am
Fee:
$60 LSCO M; $85 NM
Register by:
Monday, April 1 (after this date add $5)

When:
Thursdays, April 4 – June 27
Time:
11:00 – 11:45 am
Fee:
$60 LSCO M; $85 NM
Register by:
Wednesday, April 3 (after this date add $5)

ZUMBA TONING

Zumba Toning is a cardio workout aimed at sculpting and toning specific muscles groups, working the thighs, abs, and arms by using toning sticks (filled with sand typically between one and three pounds). Move to the rhythm of the Latin-inspired dance and international music beats. The classes feature several minutes of cardio work interspersed with strength training. Regular weights can also be used in a Zumba Toning class, however may not be as easy to use. Come give it a try!

When:
Saturdays, April 6 – May 25 (no class April 20 & May 18)
Time:
11:00 – 11:45 am
Fee:
$30 LSCO M; $40 NM
Register by:
Thursday, April 4 (after this date add $5)

LINE DANCING Spring Session

This class is for experienced line dancers. Please wear clean, non marking footwear.

When:
Mondays, April 29 – June 24 (no class May 20)
Time:
10:30 am – 12:00 pm
Fee:
$24 LSCO M; $32 NM
Instructor:
Diane Holstine
Register by:
Friday, April 26 (after this date add $5)

BEGINNER LINE DANCING Spring Session

This is the perfect class for the beginner. If you have always wanted to learn how to line dance this is the class for you. Wear indoor, non marking soled shoes, comfortable clothes and bring a water bottle.

When:
Thursdays, May 9 – June 27
Time:
1:15 – 2:15 pm
Fee:
$24 LSCO M; $32 NM
Instructor:
Diane Holstine
Register by:
Monday, May 6 (after this date add $5)

Intermediate to Experienced LINE DANCING Spring Session

If you have been in the beginner class for a while or have had some line dance experience, but aren’t quite ready to join the advanced dancers, join us for some fun!

When:
Thursdays, May 9 – June 27
Time:
10:30 am – 12:00 pm
Fee:
$24 LSCO M; $32 NM
Instructor:
Diane Holstine
Register by:
Monday, May 6 (after this date add $5)

MOVEMENT MEDICINE

Step in and dance your body beautiful! Nia inspired Movement Medicine is a celebration of the way your body moves. A blend of dance, sing a long music, martial and healing arts, that create a playful practice of loving and living in your body. Movement Medicine invites inspiration, exploration, ease and flow. Movement Medicine increases flexibility, breathe, agility, strength, and mobility. Note: There may not be a class November 20, participants will be notified. Andrea Hertz instructs these classes.

When:
Tuesdays, April 2 – June 18 (no class April 23)
Time:
5:15 – 6:15 pm
Fee:
$71 LSCO M; $107 NM
Register by:
Tuesday, April 2 (after this date add $5)

When:
Thursdays, April 4 – June 20 (no class April 18 & 25)
Time:
5:15 – 6:15 pm
Fee:
$65 LSCO M; $98 NM
Register by:
Thursday, April 4 (after this date add $5)

SCOTTISH COUNTRY DANCE

Both men and women are welcome to participate in this low impact style of dance. Wear comfortable clothes and non-marking soled shoes. Please register at the Administration Desk. Class will probably be held in a different room. Non members $3 but not shown in this description.

When:
Fridays, January 4 – May 31 (no class April 19)
Time:
10:15 – 11:45 am
Drop In Fee:
$2 LSCO M; $3 NM