This easy to follow program lets you move to the beat at your own speed. It is an invigorating class held to upbeat music that provides modified, low impact moves for active older adults. Wear comfortable clothes, indoor footwear and bring a water bottle. Instructor: Sheila Mulgrew
Zumba Toning is a cardio workout aimed at sculpting and toning specific muscles groups, working the thighs, abs, and arms by using toning sticks (filled with sand typically between one and three pounds). Move to the rhythm of the Latin-inspired dance and international music beats. The classes feature several minutes of cardio work interspersed with strength training. Regular weights can also be used in a Zumba Toning class, however may not be as easy to use. Come give it a try!
LINE DANCING Spring Session
This class is for experienced line dancers. Please wear clean, non marking footwear.
BEGINNER LINE DANCING Spring Session
This is the perfect class for the beginner. If you have always wanted to learn how to line dance this is the class for you. Wear indoor, non marking soled shoes, comfortable clothes and bring a water bottle.
Intermediate to Experienced LINE DANCING Spring Session
If you have been in the beginner class for a while or have had some line dance experience, but aren’t quite ready to join the advanced dancers, join us for some fun!
Step in and dance your body beautiful! Nia inspired Movement Medicine is a celebration of the way your body moves. A blend of dance, sing a long music, martial and healing arts, that create a playful practice of loving and living in your body. Movement Medicine invites inspiration, exploration, ease and flow. Movement Medicine increases flexibility, breathe, agility, strength, and mobility. Note: There may not be a class November 20, participants will be notified. Andrea Hertz instructs these classes.
SCOTTISH COUNTRY DANCE
Both men and women are welcome to participate in this low impact style of dance. Wear comfortable clothes and non-marking soled shoes. Please register at the Administration Desk. Class will probably be held in a different room. Non members $3 but not shown in this description.