Dance & Movement

ZUMBA Summer Session

End your week participating in an energetic Zumba class.

When:
Fridays, July 5 – August 9
Time:
10:30 – 11:30 am
Fee:
$30 LSCO M; $36 NM
Instructor:
Stephanie Girodat

ZUMBA GOLD Summer Session

When:
Tuesdays, July 2 – August 13 (no class July 23)
Time:
11:00 – 11:45 am
Fee:
$30 LSCO M; $36 NM
Drop In Fee:
$6 LSCO M; $7 NM

LINE DANCING: Intermediate to Experienced Summer Session

Dancers with some experience won’t want to miss this summer line dance session.

When:
Thursdays, July 4 – August 8
Time:
10:30 – 11:45 am
Fee:
$20 LSCO M; $32 NM
Instructor:
Diane Holstine
Register by:
Tuesday, July 2 (after this date add $5)


COUPLES DANCE

Join in on the fun with your partner to learn the Clarksville Shuffle, 2 Step and Jive through easy progressions. Every lesson promotes fun in an inviting atmosphere no matter what your dance experience is. Wear comfortable clothes and non-marking soled shoes that you like to dance in. You do not have to be a member of LSCO to participate. *Note: Fees are per person.

When:
Mondays, September 30 – December 2
When:
(no class October 14 & November 11)
Time:
6:45 – 7:45 pm
Fee:
$56 LSCO M; $70 NM
Location:
LSCO Gym 2
Register by:
Thursday, September 26 (after this date add $5)

EVENING LINE DANCE

Designed for the beginner, line dance routines will be taught containing short sequences of steps, with easy to follow instructions. No previous dance experience or partner required. Come join the fun! You will be glad you did. Wear non-marking soled shoes. You do not have to be a member of LSCO to participate.

When:
Mondays, September 30 – December 2
When:
(no class October 14 & November 11)
Time:
8:00 – 9:00 am
Fee:
$56 LSCO M; $70 NM
Instructor:
Gloria-Rose Puurveen
Location:
LSCO Gym 2
Register by:
Thursday, September 26 (after this date add $5)

LINE DANCING: Experienced

This class is for experienced line dancers. Please wear clean, non marking footwear.

When:
Mondays, September 9 – December 2
When:
(no class October 14 & November 11)
Time:
10:30 – 11:55 am
Fee:
$33 LSCO M; $66 NM
Instructor:
Diane Holstine
Register by:
Friday, September 6 (after this date add $5)

LINE DANCING: Intermediate to Experienced

This class is for the intermediate to experienced line dancer.

When:
Thursdays, September 5 – November 21
Time:
10:30 am – 12:00 pm
Fee:
$36 LSCO M; $72 NM
Instructor:
Diane Holstine
Register by:
Wednesday, September 4 (after this date add $5)

LINE DANCING: Beginner

This is the perfect class for the beginner. Did you know studies have shown that dancing can be great help in areas of memory, balance, the cardiovascular system and vertigo? Now that’s reason enough for men and women to get their dancing shoes on.

When:
Thursdays, September 5 – November 21
Time:
1:15 – 2:15 pm
Fee:
$36 LSCO M; $72 NM
Instructor:
Diane Holstine
Register by:
Wednesday, September 4 (after this date add $5)

MOVEMENT MEDICINE

Step in and dance your body beautiful! Nia inspired Movement Medicine is a celebration of the way your body moves. A blend of dance, sing a long music, martial and healing arts, that create a playful practice of loving and living in your body. Movement Medicine invites inspiration, exploration, ease and flow.

When:
Thursdays, September 19 – December 12
Time:
5:15 – 6:15 pm
Fee:
$84 LSCO M; $126 NM
Instructor:
Andrea Hertz
Register by:
Tuesday, September 17 (after this date add $5)

SCOTTISH COUNTRY DANCE

Both men and women are welcome to participate in this low impact style of dance. Wear comfortable clothes and non-marking soled shoes. Please register at the Administration Desk.

When:
Fridays, September 13 – December 13
Time:
10:15 – 11:45 am
Fee:
$28 LSCO M; $42 NM
Register by:
Thursday, September 12 (after this date add $5)

ZUMBA GOLD

This easy to follow program lets you move to upbeat music at your own speed. It is an invigorating class that provides modified, low impact moves for active adults. Wear comfortable clothes, indoor footwear and bring a water bottle.

When:
Tuesdays, September 17 – December 10
Time:
11:00 – 11:45 am
Fee:
$71 LSCO M; $104 NM
Instructor:
Nicole Stratychuk
Register by:
Friday, September 13 (after this date add $5)

When:
Thursdays, September 12 – October 31
Time:
10:45 – 11:30 am
Fee:
$44 LSCO M; $64 NM
Instructor:
Sheila Mulgrew
Register by:
Tuesday, September 10 (after this date add $5)

When:
Thursdays, November 7 – December 12
Time:
11:00 – 11:45 am
Fee:
$33 LSCO M; $48 NM
Instructor:
Nicole Stratychuk
Register by:
Tuesday, November 5 (after this date add $5)

ZUMBA

Are you ready for a fun “feel happy” workout that is both for the body and mind? If so, then Zumba is for you! A fusion of Latin and International music and dance combinations will have you moving to a blend of fast and slow rhythms that tone and sculpt the body. Add a little Latin flavour to your workout! Bring your water bottle and dress appropriately to glow (sweat).

When:
Mondays, September 16 – November 4 (no class October 14)
Time:
5:15 – 6:15 pm
Fee:
$38 LSCO M; $56 NM
Instructor:
Sheila Mulgrew
Register by:
Friday, September 13 (after this date add $5)

ZUMBA TONING

Zumba Toning is a cardio workout aimed at sculpting and toning specific muscles groups, working the thighs, abs, and arms by using toning sticks (filled with sand typically between one and three pounds). Move to the rhythm of the Latin-inspired dance and international music beats. The classes feature several minutes of cardio work interspersed with strength training. Regular weights can also be used in a Zumba Toning class, however may not be as easy to use. Come give it a try!

When:
Saturdays, September 28 – November 2
Time:
10:30 – 11:15 pm
Fee:
$28 LSCO M; $40 NM
Instructor:
Sheila Mulgrew
Register by:
Thursday, September 26 (after this date add $5)