Class Schedules

Please see the Exercise and Activity Classes page
for class descriptions and dates.

 

Keep Moving

 

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Tai Chi Club
8:30 – 9:30 am
  Tai Chi Club
8:30 – 9:30 am
  Tai Chi Club
8:30 – 9:30 am

Tai Chi Intermediate
9:00 – 10:00 am
Tai Chi Advanced
9:00 – 10:00 am
Tai Chi Beginner
9:00 – 10:00 am
Tai Chi Practice
9:00 – 10:00 am
  Qigong
10:15 – 11:15 am

Qigong
10:15 – 11:15 am
 
    Yang Tai Chi 6 & 10 Forms
12:30 – 1:30 pm
   

Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

 Yin Yoga
9:00 – 10:30 am

  Yoga for Men
8:30 – 9:30 am
  Active Yoga & Stretch
9:00 – 10:00 am

Gentle Yoga
9:30 – 10:30 am
Chair Yoga
9:30 – 10:25 am
Gentle Yoga
9:30 – 10:30 am

Morning Yoga
9:30 – 10:30 am

Morning Yoga
10:00 – 11:00 am


 
Noon Hour Yoga
12:05 – 12:55 pm
  Yoga Blend
12:05 – 12:55 pm
 
    Active Yoga & Stretch
4:45 – 5:50 pm
   

Exercise

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Active Aging
8:00 – 8:50 am
  Active Aging
8:00 – 8:50 am
 

Fitball
9:00 – 10:00 am

Fitball
9:00 – 10:00 am

Keep Fit
10:00 – 10:45 am

Keep Fit
10:00 – 10:45 am


Morning Exercises
11:00 – 11:45 am 
       
  Circuit Training (starts Feb. 6)
1:30 – 2:30 pm
Morning Exercises
11:00 – 11:45 am  
Circuit Training
1:30 – 2:30 pm
 

Dance & Movement

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Line Dancing
10:30 am – 12:00 pm
    Line Dancing
10:30 am – 12:00 pm
Scottish Country Dance
10:15 – 11:45 am

Zumba Gold
11:00 – 11:45 am

Morning Nia
10:45 – 11:45 am




Line Dancing Beginner
1:15 – 2:15 pm

Adult Beginner Dance
5:00 – 6:00 pm

Learn to Hoop
5:30 – 6:30 pm
  Medicine Movement
5:15 – 6:15 pm
 

Pickleball

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:30 – 9:30 am
Gym 1
  7:30 – 8:45 am
Gym 1
  7:30 – 9:30 am
Gym 1

          9:30 – 11:30 am
Gym 1
1:00 – 4:50 pm
Gym 1
 1:15 – 4:50 pm
Gym 1

1:15 – 4:50 pm
Gym 1 
1:00 – 4:50 pm
Gym 1
 


Beginner Program
2:00 – 3:30 pm
Gym1


 

The dates for classes vary.