Class Schedules

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Tai Chi Club
8:30 – 9:30 am
  Tai Chi Club
8:30 – 9:30 am
  Tai Chi Club
8:30 – 9:30 am
Tai Chi Beginner Practice
9:00 – 10:00 am
Tai Chi Intermediate
9:00 – 10:00 am
Tai Chi Advanced
9:00 – 10:00 am
Tai Chi Beginner
9:00 – 10:00 am
Tai Chi Practice
9:00 – 10:00 am
  Qigong
10:15 – 11:55 am
Tai Chi Yang 24
Form Practice
11:45 am – 12:15 pm
Qigong
10:15 – 11:55 am
 
32 Movement Yang
Style Tai Chi Sword
12:30 – 1:45 pm

Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
    Yoga for Men
8:30 – 9:30 am
  Active Yoga & Stretch
9:00 – 10:00 am

Gentle Yoga
9:30 – 10:30 am
Chair Yoga
9:30 – 10:20 am
Gentle Yoga
9:30 – 10:30 am

Morning Yoga
10:00 – 11:15 am

Morning Yoga
10:00 – 11:15 am

Hidden Language
Hatha Yoga
10:15 – 11:15 am
 Pilates Plus
12:00 – 12:55 pm
Noon Hour Yoga
12:05 – 12:55 pm
Yoga Blend
12:05 – 12:55 pm
Somatics
1:15 – 2:15 pm
Active Yoga & Stretch
4:45 – 5:45 pm

Exercise

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Active Aging
8:00 – 8:50 am
  Active Aging
8:00 – 8:50 am
 
Morning Exercises
9:15 – 10:00 am
Fitball
9:00 – 10:00 am

Fitball
9:00 – 10:00 am

Keep Fit
10:00 – 10:50 am

Keep Fit
10:00 – 10:50 am

Keep Fit
10:00 – 10:50 am
Fitball
12:00 – 12:45 pm
Circuit Training
1:30 – 2:30 pm
Circuit Training
1:30 – 2:30 pm

Dance & Movement

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Line Dancing
10:30 am – 12:00 pm
  Line Dancing
10:30 am – 12:00 pm
Scottish Country Dance
10:30 am – 12:00 pm

Zumba Gold
11:00 – 11:45 am

Zumba Gold
11:00 – 11:45 am




Line Dancing Beginner
1:15 – 2:15 pm

Gentle Nia
3:30 – 4:30 pm
Sacred Circle Dance
3:00 – 4:30 pm
Learn to Hoop
5:30 – 6:30 pm
6:45 – 7:45 pm
Classic Nia
5:15 – 6:15 pm

Pickleball

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7:30 – 9:30 am
Gym 1
7:30 – 9:30 am
Gym 1
7:30 – 9:30 am
Gym 1
12:45 – 4:50 pm
Gym 1
 
  12:45 – 4:50 pm
Gym 1

1:30 – 4:50 pm
Gym 1

1:30 – 4:50 pm
Gym 1



Beginner Program
2:00 – 3:30 pm
Gym 2


Please see the Exercise and Activity Classes page for class descriptions and dates. The dates for classes vary.