Class Schedules

Please see the Exercise and Activity Classes page
for class descriptions and dates.

New classes starting in September.

 

Keep Moving

 

Print

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Tai Chi Club
8:30 – 9:30 am
  Tai Chi Club
8:30 – 9:30 am
  Tai Chi Club
8:30 – 9:30 am
Tai Chi Beginner Practice
9:00 – 10:00 am
Tai Chi Intermediate
9:00 – 10:00 am
Tai Chi Advanced
9:00 – 10:00 am
Tai Chi Beginner
9:00 – 10:00 am
Tai Chi Practice
9:00 – 10:00 am
  Qigong
10:15 – 11:55 am
Tai Chi Yang 24
Form Practice
11:45 am – 12:15 pm
Qigong
10:15 – 11:55 am
 
32 Movement Yang
Style Tai Chi Sword
12:30 – 1:45 pm

Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
    Yoga for Men
8:30 – 9:30 am
  Active Yoga & Stretch
9:00 – 10:00 am

Gentle Yoga
9:30 – 10:30 am
Chair Yoga
9:30 – 10:20 am
Gentle Yoga
9:30 – 10:30 am

Morning Yoga
10:00 – 11:15 am

Morning Yoga
10:00 – 11:15 am

Hidden Language
Hatha Yoga
10:15 – 11:15 am
 Pilates Plus
12:00 – 12:55 pm
Noon Hour Yoga
12:05 – 12:55 pm
Yoga Blend
12:05 – 12:55 pm
Somatics
1:15 – 2:15 pm
Active Yoga & Stretch
4:45 – 5:45 pm

Exercise

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Active Aging
8:00 – 8:50 am
  Active Aging
8:00 – 8:50 am
 
Morning Exercises
9:15 – 10:00 am
Fitball
9:00 – 10:00 am

Fitball
9:00 – 10:00 am

Keep Fit
10:00 – 10:50 am

Keep Fit
10:00 – 10:50 am

Keep Fit
10:00 – 10:50 am
Fitball
12:00 – 12:45 pm
Circuit Training
1:30 – 2:30 pm
Circuit Training
1:30 – 2:30 pm

Dance & Movement

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Line Dancing
10:30 am – 12:00 pm
  Line Dancing
10:30 am – 12:00 pm
Scottish Country Dance
10:30 am – 12:00 pm

Zumba Gold
11:00 – 11:45 am

Zumba Gold
11:00 – 11:45 am




Line Dancing Beginner
1:15 – 2:15 pm

Gentle Nia
3:30 – 4:30 pm
Sacred Circle Dance
3:00 – 4:30 pm
Learn to Hoop
5:30 – 6:30 pm
6:45 – 7:45 pm
Classic Nia
5:15 – 6:15 pm

Pickleball

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7:30 – 9:30 am
Gym 1
7:30 – 9:30 am
Gym 1
7:30 – 9:30 am
Gym 1
12:45 – 4:50 pm
Gym 1
 
  12:45 – 4:50 pm
Gym 1

1:30 – 4:50 pm
Gym 1

1:30 – 4:50 pm
Gym 1



Beginner Program
2:00 – 3:30 pm
Gym 2


The dates for classes vary.